Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7106 foods.

# Food Category Per 100 g % DV Source
3151 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 29.00 mcg 7% CNF
3152 Squash, summer, all varieties, raw Vegetables and Vegetable Products 29.00 mcg 7% CNF
3153 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 29.00 mcg 7% CNF
3154 Corn pudding , homemade Vegetables and Vegetable Products 29.00 mcg 7% CNF
3155 Lettuce, iceberg Vegetables and Vegetable Products 29.00 mcg 7% CNF
3156 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 29.00 mcg 7% CNF
3157 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 29.00 mcg 7% CNF
3158 Seeds, sesame flour, partially defatted Nuts and Seeds 29.00 mcg 7% CNF
3159 Seeds, sesame flour, low fat Nuts and Seeds 29.00 mcg 7% CNF
3160 Carob (St. John's bread), flour Legumes and Legume Products 29.00 mcg 7% CNF
3161 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 29.00 mcg 7% CNF
3162 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 29.00 mcg 7% CNF
3163 Cookie, brownie, homemade Baked Products 29.00 mcg 7% CNF
3164 Pie, peach, 2 crust Baked Products 29.00 mcg 7% CNF
3165 Snacks, potato chips, plain, salted Snacks 29.00 mcg 7% CNF
3166 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 29.00 mcg 7% CNF
3167 Fast foods, egg, scrambled Fast Foods 29.00 mcg 7% CNF
3168 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 29.00 mcg 7% CNF
3169 Pepper, banana, raw Vegetables and Vegetable Products 29.00 mcg 7% CNF
3170 Tomato, orange, raw Vegetables and Vegetable Products 29.00 mcg 7% CNF
3171 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7% CNF
3172 Fast foods, brownie Fast Foods 29.00 mcg 7% CNF
3173 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7% CNF
3174 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 29.00 mcg 7% CNF
3175 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7% CNF
3176 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 29.00 mcg 7% CNF
3177 Cake, gingerbread, dry mix, prepared, without icing Baked Products 29.00 mcg 7% CNF
3178 Refried beans, canned, vegetarian Legumes and Legume Products 29.00 mcg 7% CNF
3179 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 29.00 mcg 7% CNF
3180 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 29.00 mcg 7% CNF
3181 Refried beans Legumes and Legume Products 29.00 mcg 7% CNF
3182 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 29.00 mcg 7% CNF
3183 Restaurant, Mexican, refried beans Restaurant Foods 29.00 mcg 7% USDA_SR
3184 CRACKER BARREL, steak fries Restaurant Foods 29.00 mcg 7% USDA_SR
3185 Raspberries, puree, seedless Fruits and Fruit Juices 29.00 mcg 7% USDA_SR
3186 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
3187 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
3188 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
3189 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
3190 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
3191 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
3192 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
3193 Pepper, banana, raw Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
3194 Snacks, potato chips, plain, salted Snacks 29.00 mcg 7% USDA_SR
3195 Corn flour, masa, unenriched, white Cereal Grains and Pasta 29.00 mcg 7% USDA_SR
3196 Noodles, egg, dry, unenriched Cereal Grains and Pasta 29.00 mcg 7% USDA_SR
3197 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
3198 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
3199 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
3200 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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