Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7106 foods.

# Food Category Per 100 g % DV Source
3101 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3102 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3103 Egg custards, dry mix Sweets 30.00 mcg 8% USDA_SR
3104 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 30.00 mcg 8% USDA_SR
3105 Cereals ready-to-eat, ALPEN Breakfast Cereals 30.00 mcg 8% USDA_SR
3106 Oranges, raw, all commercial varieties Fruits and Fruit Juices 30.00 mcg 8% USDA_SR
3107 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 30.00 mcg 8% USDA_SR
3108 Orange peel, raw Fruits and Fruit Juices 30.00 mcg 8% USDA_SR
3109 Lambsquarters, raw Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3110 Squash, summer, scallop, raw Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3111 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 30.00 mcg 8% USDA_SR
3112 Oranges, raw, with peel Fruits and Fruit Juices 30.00 mcg 8% USDA_SR
3113 Beets, canned, drained solids Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3114 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3115 Onions, young green, tops only Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3116 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3117 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3118 Tomatoes, yellow, raw Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3119 Sweetener, syrup, agave Sweets 30.00 mcg 8% USDA_SR
3120 Buckwheat Cereal Grains and Pasta 30.00 mcg 8% USDA_SR
3121 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3122 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3123 Seeds, sesame meal, partially defatted Nut and Seed Products 30.00 mcg 8% USDA_SR
3124 Fast foods, potato, french fried in vegetable oil Fast Foods 30.00 mcg 8% USDA_SR
3125 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 30.00 mcg 8% USDA_SR
3126 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 30.00 mcg 8% USDA_SR
3127 Cake, cheesecake, prepared from mix, no-bake type Baked Products 30.00 mcg 8% USDA_SR
3128 Rolls, dinner, whole-wheat Baked Products 30.00 mcg 8% USDA_SR
3129 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 30.00 mcg 8% USDA_SR
3130 Oats, whole grain, steel cut Cereal Grains and Pasta 29.99 mcg 7% USDA_FF
3131 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 29.85 mcg 7% USDA_FF
3132 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 29.68 mcg 7% USDA_FF
3133 Mushroom, lion's mane Vegetables and Vegetable Products 29.58 mcg 7% USDA_FF
3134 Mushroom, lion's mane Vegetables and Vegetable Products 29.58 mcg 7% USDA_FF
3135 Fast foods, egg, scrambled Fast Foods 29.00 mcg 7% USDA_SR
3136 Carob flour Legumes and Legume Products 29.00 mcg 7% USDA_SR
3137 Cereals, CREAM OF RICE, dry Breakfast Cereals 29.00 mcg 7% USDA_SR
3138 Tofu, salted and fermented (fuyu) Legumes and Legume Products 29.00 mcg 7% USDA_SR
3139 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 29.00 mcg 7% USDA_SR
3140 Cookies, brownies, prepared from recipe Baked Products 29.00 mcg 7% USDA_SR
3141 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 29.00 mcg 7% USDA_SR
3142 Pie, peach Baked Products 29.00 mcg 7% USDA_SR
3143 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 29.00 mcg 7% CNF
3144 Cereal, hot, cream of rice, dry Breakfast cereals 29.00 mcg 7% CNF
3145 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 29.00 mcg 7% CNF
3146 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 29.00 mcg 7% CNF
3147 Beets, canned, solids and liquid Vegetables and Vegetable Products 29.00 mcg 7% CNF
3148 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 29.00 mcg 7% CNF
3149 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 29.00 mcg 7% CNF
3150 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 29.00 mcg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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