Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7106 foods.

# Food Category Per 100 g % DV Source
3051 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 30.98 mcg 8% USDA_FF
3052 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 30.00 mcg 8% USDA_SR
3053 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 30.00 mcg 8% USDA_SR
3054 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 30.00 mcg 8% USDA_SR
3055 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 30.00 mcg 8% USDA_SR
3056 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 30.00 mcg 8% USDA_SR
3057 Beans, baked, canned, with franks Legumes and Legume Products 30.00 mcg 8% USDA_SR
3058 Soup, oxtail, dehydrated Soups, Sauces and Gravies 30.00 mcg 8% CNF
3059 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 30.00 mcg 8% CNF
3060 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 30.00 mcg 8% CNF
3061 Orange, with peel, raw Fruits and fruit juices 30.00 mcg 8% CNF
3062 Orange juice, raw Fruits and fruit juices 30.00 mcg 8% CNF
3063 Orange peel, raw Fruits and fruit juices 30.00 mcg 8% CNF
3064 Orange, all commercial varieties, raw Fruits and fruit juices 30.00 mcg 8% CNF
3065 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8% CNF
3066 Lambsquarters, raw Vegetables and Vegetable Products 30.00 mcg 8% CNF
3067 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 30.00 mcg 8% CNF
3068 Squash, summer, scallop, raw Vegetables and Vegetable Products 30.00 mcg 8% CNF
3069 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 30.00 mcg 8% CNF
3070 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8% CNF
3071 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8% CNF
3072 Cabbage, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8% CNF
3073 Beets, canned, drained solids Vegetables and Vegetable Products 30.00 mcg 8% CNF
3074 Seeds, sesame meal, partially defatted Nuts and Seeds 30.00 mcg 8% CNF
3075 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 30.00 mcg 8% CNF
3076 Beans, baked, canned, with wieners Legumes and Legume Products 30.00 mcg 8% CNF
3077 Cheesecake, prepared from mix, no bake type Baked Products 30.00 mcg 8% CNF
3078 Cookie, oatmeal, homemade, with raisins Baked Products 30.00 mcg 8% CNF
3079 Roll, dinner, whole wheat Baked Products 30.00 mcg 8% CNF
3080 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 30.00 mcg 8% CNF
3081 Dessert, egg custard, dry mix, unprepared Sweets 30.00 mcg 8% CNF
3082 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 30.00 mcg 8% CNF
3083 Grains, buckwheat Cereals, Grains and Pasta 30.00 mcg 8% CNF
3084 Fast foods, mexican, tostada with beans and cheese Fast Foods 30.00 mcg 8% CNF
3085 Fast foods, side dish, corn on the cob with butter Fast Foods 30.00 mcg 8% CNF
3086 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 30.00 mcg 8% CNF
3087 Tomato, yellow, raw Vegetables and Vegetable Products 30.00 mcg 8% CNF
3088 Onion, young green, tops only Vegetables and Vegetable Products 30.00 mcg 8% CNF
3089 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8% CNF
3090 Cracker, whole-wheat, reduced fat Baked Products 30.00 mcg 8% CNF
3091 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 30.00 mcg 8% CNF
3092 Sweetener, syrup, agave Sweets 30.00 mcg 8% CNF
3093 Babyfood, fruit, jarred, banana, all stages Babyfoods 30.00 mcg 8% CNF
3094 Babyfood, fruit, jarred, banana and other fruit Babyfoods 30.00 mcg 8% CNF
3095 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 30.00 mcg 8% USDA_SR
3096 Raspberries, puree, with seeds Fruits and Fruit Juices 30.00 mcg 8% USDA_SR
3097 Crackers, whole-wheat, reduced fat Baked Products 30.00 mcg 8% USDA_SR
3098 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 30.00 mcg 8% USDA_SR
3099 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3100 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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