Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7106 foods.

# Food Category Per 100 g % DV Source
3001 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 32.00 mcg 8% USDA_SR
3002 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 32.00 mcg 8% USDA_SR
3003 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 31.82 mcg 8% USDA_FF
3004 Babyfood, vegetables, beets, strained Baby Foods 31.00 mcg 8% USDA_SR
3005 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 31.00 mcg 8% USDA_SR
3006 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 31.00 mcg 8% USDA_FF
3007 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 31.00 mcg 8% CNF
3008 Gravy, onion, dehydrated Soups, Sauces and Gravies 31.00 mcg 8% CNF
3009 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 31.00 mcg 8% CNF
3010 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 31.00 mcg 8% CNF
3011 Peas, green, canned, drained solids Vegetables and Vegetable Products 31.00 mcg 8% CNF
3012 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 31.00 mcg 8% CNF
3013 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mcg 8% CNF
3014 Nuts, walnuts, black, dried Nuts and Seeds 31.00 mcg 8% CNF
3015 Seeds, sesame flour, high-fat Nuts and Seeds 31.00 mcg 8% CNF
3016 Snacks, popcorn, air-popped Snacks 31.00 mcg 8% CNF
3017 Mangosteen, canned, syrup pack Fruits and fruit juices 31.00 mcg 8% CNF
3018 Cake, carrot, homemade, with cream cheese icing Baked Products 31.00 mcg 8% CNF
3019 Egg Benedict Dairy and Egg Products 31.00 mcg 8% CNF
3020 Andrea's, Gluten Free Soft Dinner Roll Baked Products 31.00 mcg 8% USDA_SR
3021 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 31.00 mcg 8% USDA_SR
3022 Snacks, popcorn, air-popped Snacks 31.00 mcg 8% USDA_SR
3023 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 31.00 mcg 8% USDA_SR
3024 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
3025 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
3026 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
3027 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8% USDA_SR
3028 Mangosteen, canned, syrup pack Fruits and Fruit Juices 31.00 mcg 8% USDA_SR
3029 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
3030 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
3031 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
3032 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
3033 Babyfood, GERBER, Banana with orange medley Baby Foods 31.00 mcg 8% USDA_SR
3034 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
3035 Nuts, walnuts, black, dried Nut and Seed Products 31.00 mcg 8% USDA_SR
3036 Seeds, sesame flour, high-fat Nut and Seed Products 31.00 mcg 8% USDA_SR
3037 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
3038 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 31.00 mcg 8% USDA_SR
3039 Gravy, onion, dry, mix Soups, Sauces, and Gravies 31.00 mcg 8% USDA_SR
3040 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 31.00 mcg 8% USDA_SR
3041 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 31.00 mcg 8% USDA_SR
3042 Gravy, brown, dry Soups, Sauces, and Gravies 31.00 mcg 8% USDA_SR
3043 Gravy, unspecified type, dry Soups, Sauces, and Gravies 31.00 mcg 8% USDA_SR
3044 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 31.00 mcg 8% USDA_SR
3045 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8% USDA_SR
3046 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8% USDA_SR
3047 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8% USDA_SR
3048 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8% USDA_SR
3049 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 31.00 mcg 8% USDA_SR
3050 Cake, white, prepared from recipe with coconut frosting Baked Products 31.00 mcg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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