Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7106 foods.

# Food Category Per 100 g % DV Source
2951 Snacks, granola bites, mixed flavors Snacks 33.00 mcg 8% USDA_SR
2952 Beverages, Protein powder whey based Beverages 33.00 mcg 8% USDA_SR
2953 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 33.00 mcg 8% USDA_SR
2954 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 33.00 mcg 8% USDA_SR
2955 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 33.00 mcg 8% USDA_SR
2956 Bread, banana, prepared from recipe, made with margarine Baked Products 33.00 mcg 8% USDA_SR
2957 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 33.00 mcg 8% USDA_SR
2958 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 32.85 mcg 8% USDA_FF
2959 Mushrooms, shiitake Vegetables and Vegetable Products 32.13 mcg 8% USDA_FF
2960 Mushrooms, shiitake Vegetables and Vegetable Products 32.13 mcg 8% USDA_FF
2961 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 32.03 mcg 8% USDA_FF
2962 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 32.00 mcg 8% USDA_SR
2963 Cheese, feta Dairy and Egg Products 32.00 mcg 8% USDA_SR
2964 Soymilk (All flavors), enhanced Legumes and Legume Products 32.00 mcg 8% USDA_SR
2965 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 32.00 mcg 8% USDA_SR
2966 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 32.00 mcg 8% USDA_SR
2967 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 32.00 mcg 8% USDA_SR
2968 Cookies, raisin, soft-type Baked Products 32.00 mcg 8% USDA_SR
2969 Pie, pecan, commercially prepared Baked Products 32.00 mcg 8% USDA_SR
2970 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 32.00 mcg 8% USDA_SR
2971 Cheese, feta Dairy and Egg Products 32.00 mcg 8% CNF
2972 Soup, consomme, dehydrated Soups, Sauces and Gravies 32.00 mcg 8% CNF
2973 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 32.00 mcg 8% CNF
2974 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 32.00 mcg 8% CNF
2975 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 32.00 mcg 8% CNF
2976 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 32.00 mcg 8% CNF
2977 Cake, white, homemade, with coconut icing (frosting) Baked Products 32.00 mcg 8% CNF
2978 Cookie, raisin, soft-type Baked Products 32.00 mcg 8% CNF
2979 Sweets, cocoa, powder, unsweetened Sweets 32.00 mcg 8% CNF
2980 Sweets, cocoa, powder, unsweetened, dutch process Sweets 32.00 mcg 8% CNF
2981 Grains, oat flour, partially debranned Cereals, Grains and Pasta 32.00 mcg 8% CNF
2982 Lasagna, cheese, frozen, prepared Mixed Dishes 32.00 mcg 8% CNF
2983 Grains, oat flour, whole-grain Cereals, Grains and Pasta 32.00 mcg 8% CNF
2984 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 32.00 mcg 8% CNF
2985 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 32.00 mcg 8% USDA_SR
2986 Pie crust, refrigerated, regular, baked Baked Products 32.00 mcg 8% USDA_SR
2987 Snacks, granola bars, soft, uncoated, peanut butter Snacks 32.00 mcg 8% USDA_SR
2988 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 32.00 mcg 8% USDA_SR
2989 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 32.00 mcg 8% USDA_SR
2990 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 32.00 mcg 8% USDA_SR
2991 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 32.00 mcg 8% USDA_SR
2992 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 32.00 mcg 8% USDA_SR
2993 Cocoa, dry powder, unsweetened Sweets 32.00 mcg 8% USDA_SR
2994 Cocoa, dry powder, unsweetened, processed with alkali Sweets 32.00 mcg 8% USDA_SR
2995 Oat flour, partially debranned Cereal Grains and Pasta 32.00 mcg 8% USDA_SR
2996 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 32.00 mcg 8% USDA_SR
2997 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 32.00 mcg 8% USDA_SR
2998 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 32.00 mcg 8% USDA_SR
2999 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 32.00 mcg 8% USDA_SR
3000 Babyfood, green beans, dices, toddler Baby Foods 32.00 mcg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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