Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7106 foods.

# Food Category Per 100 g % DV Source
2901 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 33.00 mcg 8% CNF
2902 Celery, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8% CNF
2903 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 33.00 mcg 8% CNF
2904 Nuts, ginkgo nuts, canned Nuts and Seeds 33.00 mcg 8% CNF
2905 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 33.00 mcg 8% CNF
2906 Bread, banana, homemade, made with margarine Baked Products 33.00 mcg 8% CNF
2907 Cake, gingerbread, homemade Baked Products 33.00 mcg 8% CNF
2908 Cookie, chocolate chip, homemade, made with margarine Baked Products 33.00 mcg 8% CNF
2909 Pie, pecan, commercial Baked Products 33.00 mcg 8% CNF
2910 Cookie, oatmeal, homemade, without raisins Baked Products 33.00 mcg 8% CNF
2911 Cookie, chocolate chip, homemade, made with butter Baked Products 33.00 mcg 8% CNF
2912 Cake, date square (matrimonial cake), homemade Baked Products 33.00 mcg 8% CNF
2913 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 33.00 mcg 8% CNF
2914 Beans, liquid from stewed kidney beans Legumes and Legume Products 33.00 mcg 8% CNF
2915 Blueberry, wild, raw Fruits and fruit juices 33.00 mcg 8% CNF
2916 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 33.00 mcg 8% CNF
2917 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% CNF
2918 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% CNF
2919 Beverage, protein powder, whey based, powder Beverages 33.00 mcg 8% CNF
2920 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 33.00 mcg 8% USDA_SR
2921 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 33.00 mcg 8% USDA_SR
2922 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 33.00 mcg 8% USDA_SR
2923 Acorn stew (Apache) American Indian/Alaska Native Foods 33.00 mcg 8% USDA_SR
2924 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2925 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2926 Rye flour, dark Cereal Grains and Pasta 33.00 mcg 8% USDA_SR
2927 Wheat flours, bread, unenriched Cereal Grains and Pasta 33.00 mcg 8% USDA_SR
2928 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2929 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2930 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2931 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2932 Beans, liquid from stewed kidney beans Legumes and Legume Products 33.00 mcg 8% USDA_SR
2933 Beans, snap, green, raw Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2934 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2935 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2936 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2937 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2938 Nuts, ginkgo nuts, canned Nut and Seed Products 33.00 mcg 8% USDA_SR
2939 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2940 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2941 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2942 Whey, acid, dried Dairy and Egg Products 33.00 mcg 8% USDA_SR
2943 Crackers, toast thins, low sodium Baked Products 33.00 mcg 8% USDA_SR
2944 Babyfood, vegetables, green beans, junior Baby Foods 33.00 mcg 8% USDA_SR
2945 Cake, gingerbread, prepared from recipe Baked Products 33.00 mcg 8% USDA_SR
2946 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 33.00 mcg 8% USDA_SR
2947 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 33.00 mcg 8% USDA_SR
2948 Danish pastry, cinnamon, unenriched Baked Products 33.00 mcg 8% USDA_SR
2949 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 33.00 mcg 8% USDA_SR
2950 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 33.00 mcg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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