Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7106 foods.

# Food Category Per 100 g % DV Source
2851 Cookies, fig bars Baked Products 35.00 mcg 9% USDA_SR
2852 Crackers, matzo, whole-wheat Baked Products 35.00 mcg 9% USDA_SR
2853 Snacks, plantain chips, salted Snacks 35.00 mcg 9% USDA_SR
2854 Formulated bar, high fiber, chewy, oats and chocolate Snacks 35.00 mcg 9% USDA_SR
2855 Mushrooms, white button Vegetables and Vegetable Products 34.76 mcg 9% USDA_FF
2856 Mushrooms, white button Vegetables and Vegetable Products 34.76 mcg 9% USDA_FF
2857 Flour, oat, whole grain Cereal Grains and Pasta 34.69 mcg 9% USDA_FF
2858 Cookies, oatmeal, soft, with raisins Baked Products 34.00 mcg 8% USDA_FF
2859 Blackberry, frozen, unsweetened Fruits and fruit juices 34.00 mcg 8% CNF
2860 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 34.00 mcg 8% CNF
2861 Orange, california, navel, raw Fruits and fruit juices 34.00 mcg 8% CNF
2862 Beans, lima, raw Vegetables and Vegetable Products 34.00 mcg 8% CNF
2863 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mcg 8% CNF
2864 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 34.00 mcg 8% CNF
2865 Shallot, raw Vegetables and Vegetable Products 34.00 mcg 8% CNF
2866 Nuts, pine nuts, pignolia, dried Nuts and Seeds 34.00 mcg 8% CNF
2867 Cake, yellow, homemade, without icing (frosting) Baked Products 34.00 mcg 8% CNF
2868 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 34.00 mcg 8% CNF
2869 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 34.00 mcg 8% CNF
2870 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 34.00 mcg 8% CNF
2871 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mcg 8% CNF
2872 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 34.00 mcg 8% CNF
2873 Kiwi fruit, gold, raw Fruits and fruit juices 34.00 mcg 8% CNF
2874 Dessert, frozen, ice cream sandwich Sweets 34.00 mcg 8% CNF
2875 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 34.00 mcg 8% CNF
2876 Candies, honey-combed, with peanut butter Sweets 34.00 mcg 8% USDA_SR
2877 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 34.00 mcg 8% USDA_SR
2878 Lima beans, immature seeds, raw Vegetables and Vegetable Products 34.00 mcg 8% USDA_SR
2879 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mcg 8% USDA_SR
2880 Rye flour, medium Cereal Grains and Pasta 34.00 mcg 8% USDA_SR
2881 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 34.00 mcg 8% USDA_SR
2882 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 34.00 mcg 8% USDA_SR
2883 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 34.00 mcg 8% USDA_SR
2884 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mcg 8% USDA_SR
2885 Shallots, raw Vegetables and Vegetable Products 34.00 mcg 8% USDA_SR
2886 Nuts, pine nuts, dried Nut and Seed Products 34.00 mcg 8% USDA_SR
2887 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 34.00 mcg 8% USDA_SR
2888 Blackberries, frozen, unsweetened Fruits and Fruit Juices 34.00 mcg 8% USDA_SR
2889 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 34.00 mcg 8% USDA_SR
2890 Ice cream sandwich Dairy and Egg Products 34.00 mcg 8% USDA_SR
2891 Cake, yellow, prepared from recipe without frosting Baked Products 34.00 mcg 8% USDA_SR
2892 Cookies, oatmeal, commercially prepared, soft-type Baked Products 34.00 mcg 8% USDA_SR
2893 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 34.00 mcg 8% USDA_SR
2894 Bread, raisin, unenriched Baked Products 34.00 mcg 8% USDA_SR
2895 Whey, acid, dry Dairy and Egg Products 33.00 mcg 8% CNF
2896 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 33.00 mcg 8% CNF
2897 Succotash, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8% CNF
2898 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8% CNF
2899 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8% CNF
2900 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 33.00 mcg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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