This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Bread, pita, whole-wheat | Baked Products | 35.00 mcg | 9% | USDA_SR |
| 2802 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 35.00 mcg | 9% | USDA_SR |
| 2803 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 35.00 mcg | 9% | USDA_SR |
| 2804 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 35.00 mcg | 9% | USDA_SR |
| 2805 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 35.00 mcg | 9% | USDA_SR |
| 2806 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 35.00 mcg | 9% | USDA_SR |
| 2807 | Snacks, plantain chips, salted | Snacks | 35.00 mcg | 9% | USDA_SR |
| 2808 | Crackers, matzo, whole-wheat | Baked Products | 35.00 mcg | 9% | USDA_SR |
| 2809 | Cookies, fig bars | Baked Products | 35.00 mcg | 9% | USDA_SR |
| 2810 | Cake, angelfood, commercially prepared | Baked Products | 35.00 mcg | 9% | USDA_SR |
| 2811 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 35.00 mcg | 9% | USDA_SR |
| 2812 | Cheese, cream, fat free | Dairy and Egg Products | 35.00 mcg | 9% | USDA_SR |
| 2813 | Egg, whole, cooked, poached | Dairy and Egg Products | 35.00 mcg | 9% | USDA_SR |
| 2814 | Avocados, raw, Florida | Fruits and Fruit Juices | 35.00 mcg | 9% | USDA_SR |
| 2815 | Babyfood, cookies, arrowroot | Baby Foods | 35.00 mcg | 9% | USDA_SR |
| 2816 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 35.00 mcg | 9% | USDA_SR |
| 2817 | Babyfood, peas, dices, toddler | Baby Foods | 35.00 mcg | 9% | USDA_SR |
| 2818 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mcg | 9% | USDA_SR |
| 2819 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 35.00 mcg | 9% | USDA_SR |
| 2820 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mcg | 9% | USDA_SR |
| 2821 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 mcg | 9% | USDA_SR |
| 2822 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 mcg | 9% | USDA_SR |
| 2823 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mcg | 9% | USDA_SR |
| 2824 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 35.00 mcg | 9% | USDA_SR |
| 2825 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mcg | 9% | USDA_SR |
| 2826 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 mcg | 9% | USDA_SR |
| 2827 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 35.00 mcg | 9% | USDA_SR |
| 2828 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mcg | 9% | USDA_SR |
| 2829 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 mcg | 9% | USDA_SR |
| 2830 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 35.00 mcg | 9% | USDA_SR |
| 2831 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 35.00 mcg | 9% | USDA_SR |
| 2832 | Snacks, plantain chips | Snacks | 35.00 mcg | 9% | CNF |
| 2833 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 35.00 mcg | 9% | CNF |
| 2834 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 35.00 mcg | 9% | CNF |
| 2835 | Dumpling, plain | Baked Products | 35.00 mcg | 9% | CNF |
| 2836 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mcg | 9% | CNF |
| 2837 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mcg | 9% | CNF |
| 2838 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mcg | 9% | CNF |
| 2839 | Cheese, cream, fat free | Dairy and Egg Products | 35.00 mcg | 9% | CNF |
| 2840 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 35.00 mcg | 9% | CNF |
| 2841 | Cracker, matzo, whole-wheat | Baked Products | 35.00 mcg | 9% | CNF |
| 2842 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 35.00 mcg | 9% | CNF |
| 2843 | Cookie, fig bar | Baked Products | 35.00 mcg | 9% | CNF |
| 2844 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 35.00 mcg | 9% | CNF |
| 2845 | Cake, angel food, commercial | Baked Products | 35.00 mcg | 9% | CNF |
| 2846 | Bread, pita, whole-wheat | Baked Products | 35.00 mcg | 9% | CNF |
| 2847 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mcg | 9% | CNF |
| 2848 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mcg | 9% | CNF |
| 2849 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 35.00 mcg | 9% | CNF |
| 2850 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 35.00 mcg | 9% | CNF |
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