Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7106 foods.

# Food Category Per 100 g % DV Source
2801 Cookies, brownies, dry mix, regular Baked Products 35.00 mcg 9% USDA_SR
2802 Cookies, oatmeal, refrigerated dough Baked Products 35.00 mcg 9% USDA_SR
2803 Cookies, oatmeal, with raisins Baked Products 35.00 mcg 9% USDA_SR
2804 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 35.00 mcg 9% USDA_SR
2805 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 35.00 mcg 9% USDA_FF
2806 Avocado, raw, florida Fruits and fruit juices 35.00 mcg 9% CNF
2807 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9% CNF
2808 Pumpkin pie mix, canned Vegetables and Vegetable Products 35.00 mcg 9% CNF
2809 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 35.00 mcg 9% CNF
2810 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9% CNF
2811 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9% CNF
2812 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 35.00 mcg 9% CNF
2813 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% CNF
2814 Bread, pita, whole-wheat Baked Products 35.00 mcg 9% CNF
2815 Cake, angel food, commercial Baked Products 35.00 mcg 9% CNF
2816 Cookie, brownie, regular, dry mix, unprepared Baked Products 35.00 mcg 9% CNF
2817 Cookie, fig bar Baked Products 35.00 mcg 9% CNF
2818 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 35.00 mcg 9% CNF
2819 Cracker, matzo, whole-wheat Baked Products 35.00 mcg 9% CNF
2820 Fast foods, mexican, taco salad with chili con carne Fast Foods 35.00 mcg 9% CNF
2821 Cheese, cream, fat free Dairy and Egg Products 35.00 mcg 9% CNF
2822 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% CNF
2823 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% CNF
2824 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% CNF
2825 Dumpling, plain Baked Products 35.00 mcg 9% CNF
2826 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9% CNF
2827 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 35.00 mcg 9% CNF
2828 Snacks, plantain chips Snacks 35.00 mcg 9% CNF
2829 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 35.00 mcg 9% USDA_SR
2830 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 35.00 mcg 9% USDA_SR
2831 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2832 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2833 Pumpkin pie mix, canned Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2834 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2835 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2836 OLIVE GARDEN, lasagna classico Restaurant Foods 35.00 mcg 9% USDA_SR
2837 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2838 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2839 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2840 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2841 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2842 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2843 Babyfood, peas, dices, toddler Baby Foods 35.00 mcg 9% USDA_SR
2844 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 35.00 mcg 9% USDA_SR
2845 Babyfood, cookies, arrowroot Baby Foods 35.00 mcg 9% USDA_SR
2846 Avocados, raw, Florida Fruits and Fruit Juices 35.00 mcg 9% USDA_SR
2847 Egg, whole, cooked, poached Dairy and Egg Products 35.00 mcg 9% USDA_SR
2848 Cheese, cream, fat free Dairy and Egg Products 35.00 mcg 9% USDA_SR
2849 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 35.00 mcg 9% USDA_SR
2850 Cake, angelfood, commercially prepared Baked Products 35.00 mcg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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