Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7106 foods.

# Food Category Per 100 g % DV Source
2751 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 36.00 mcg 9% CNF
2752 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 36.00 mcg 9% CNF
2753 Pumpkin leaves, raw Vegetables and Vegetable Products 36.00 mcg 9% CNF
2754 Celery, raw Vegetables and Vegetable Products 36.00 mcg 9% CNF
2755 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9% CNF
2756 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9% CNF
2757 Beans, baked, canned, with pork Legumes and Legume Products 36.00 mcg 9% CNF
2758 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 36.00 mcg 9% CNF
2759 Cake mix, marble, pudding-type, dry, unprepared Baked Products 36.00 mcg 9% CNF
2760 Cake, pound, commercial, made with other than butter Baked Products 36.00 mcg 9% CNF
2761 Pancake, blueberry, homemade Baked Products 36.00 mcg 9% CNF
2762 Candies, bars, 5th Avenue Sweets 36.00 mcg 9% CNF
2763 Durian, raw or frozen Fruits and fruit juices 36.00 mcg 9% CNF
2764 Lettuce, red leaf Vegetables and Vegetable Products 36.00 mcg 9% CNF
2765 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 36.00 mcg 9% CNF
2766 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 36.00 mcg 9% CNF
2767 Candies, 5TH AVENUE Candy Bar Sweets 36.00 mcg 9% USDA_SR
2768 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 36.00 mcg 9% USDA_SR
2769 Durian, raw or frozen Fruits and Fruit Juices 36.00 mcg 9% USDA_SR
2770 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2771 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2772 Lettuce, red leaf, raw Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2773 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2774 ON THE BORDER, refried beans Restaurant Foods 36.00 mcg 9% USDA_SR
2775 Pumpkin leaves, raw Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2776 Celery, raw Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2777 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2778 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2779 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2780 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2781 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 36.00 mcg 9% USDA_SR
2782 Spices, allspice, ground Spices and Herbs 36.00 mcg 9% USDA_SR
2783 Cheese, blue Dairy and Egg Products 36.00 mcg 9% USDA_SR
2784 Egg, whole, cooked, scrambled Dairy and Egg Products 36.00 mcg 9% USDA_SR
2785 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 36.00 mcg 9% USDA_SR
2786 Pancakes, blueberry, prepared from recipe Baked Products 36.00 mcg 9% USDA_SR
2787 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 36.00 mcg 9% USDA_SR
2788 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 36.00 mcg 9% USDA_SR
2789 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 36.00 mcg 9% USDA_SR
2790 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 36.00 mcg 9% USDA_SR
2791 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 36.00 mcg 9% USDA_SR
2792 Pancakes, plain, dry mix, incomplete, prepared Baked Products 36.00 mcg 9% USDA_SR
2793 Beans, baked, canned, with pork Legumes and Legume Products 36.00 mcg 9% USDA_SR
2794 Hummus, commercial Legumes and Legume Products 36.00 mcg 9% USDA_FF
2795 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 36.00 mcg 9% USDA_FF
2796 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 35.00 mcg 9% USDA_SR
2797 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 35.00 mcg 9% USDA_SR
2798 Crackers, gluten-free, multi-seeded and multigrain Baked Products 35.00 mcg 9% USDA_SR
2799 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 35.00 mcg 9% USDA_SR
2800 Bread, pita, whole-wheat Baked Products 35.00 mcg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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