Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7106 foods.

# Food Category Per 100 g % DV Source
2701 Barley malt flour Cereal Grains and Pasta 38.00 mcg 10% USDA_SR
2702 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 38.00 mcg 10% USDA_SR
2703 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 38.00 mcg 10% USDA_SR
2704 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2705 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2706 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 38.00 mcg 10% USDA_SR
2707 Cookies, oatmeal sandwich, with creme filling Baked Products 38.00 mcg 10% USDA_SR
2708 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 38.00 mcg 10% USDA_SR
2709 Cake, white, prepared from recipe without frosting Baked Products 38.00 mcg 10% USDA_SR
2710 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 38.00 mcg 10% USDA_SR
2711 Flour, almond Nut and Seed Products 37.83 mcg 9% USDA_FF
2712 Carrots, mature, raw Vegetables and Vegetable Products 37.06 mcg 9% USDA_FF
2713 Fennel, bulb, raw Vegetables and Vegetable Products 37.02 mcg 9% USDA_FF
2714 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 37.00 mcg 9% USDA_SR
2715 Milk, dry, whole, without added vitamin D Dairy and Egg Products 37.00 mcg 9% USDA_SR
2716 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 37.00 mcg 9% USDA_SR
2717 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 37.00 mcg 9% USDA_SR
2718 Snacks, sweet potato chips, unsalted Snacks 37.00 mcg 9% USDA_SR
2719 Beverages, malted drink mix, chocolate, powder Beverages 37.00 mcg 9% USDA_SR
2720 Bread, stuffing, dry mix, prepared Baked Products 37.00 mcg 9% USDA_SR
2721 Pancakes, plain, dry mix, complete, prepared Baked Products 37.00 mcg 9% USDA_SR
2722 Milk, dry whole Dairy and Egg Products 37.00 mcg 9% CNF
2723 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 37.00 mcg 9% CNF
2724 Papaya, raw Fruits and fruit juices 37.00 mcg 9% CNF
2725 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 37.00 mcg 9% CNF
2726 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 37.00 mcg 9% CNF
2727 Cress, garden, boiled, drained Vegetables and Vegetable Products 37.00 mcg 9% CNF
2728 Malted milk, chocolate flavour, powder Beverages 37.00 mcg 9% CNF
2729 Fast foods, breakfast, croissant with egg and cheese Fast Foods 37.00 mcg 9% CNF
2730 Fast foods, entree, salad, vegetable, no dressing Fast Foods 37.00 mcg 9% CNF
2731 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 37.00 mcg 9% CNF
2732 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 37.00 mcg 9% CNF
2733 Snacks, sweet potato chips, unsalted Snacks 37.00 mcg 9% CNF
2734 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mcg 9% CNF
2735 Egg, chicken, omelet, with cheese Dairy and Egg Products 37.00 mcg 9% CNF
2736 Babyfood, vegetables, jarred, peas, all stages Babyfoods 37.00 mcg 9% CNF
2737 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.00 mcg 9% USDA_SR
2738 Beans, snap, yellow, raw Vegetables and Vegetable Products 37.00 mcg 9% USDA_SR
2739 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mcg 9% USDA_SR
2740 Papayas, raw Fruits and Fruit Juices 37.00 mcg 9% USDA_SR
2741 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 37.00 mcg 9% USDA_SR
2742 Chicory, witloof, raw Vegetables and Vegetable Products 37.00 mcg 9% USDA_SR
2743 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 37.00 mcg 9% USDA_SR
2744 TACO BELL, Soft Taco with steak Fast Foods 37.00 mcg 9% USDA_SR
2745 Milk, dry, whole, with added vitamin D Dairy and Egg Products 37.00 mcg 9% USDA_SR
2746 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 37.00 mcg 9% USDA_SR
2747 Cheese, blue Dairy and Egg Products 36.00 mcg 9% CNF
2748 Spices, allspice, ground Spices and Herbs 36.00 mcg 9% CNF
2749 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 36.00 mcg 9% CNF
2750 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 36.00 mcg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free