This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Pancake, buttermilk, homemade | Baked Products | 38.00 mcg | 10% | CNF |
| 2702 | Pancake, plain, homemade | Baked Products | 38.00 mcg | 10% | CNF |
| 2703 | Cracker, wheat | Baked Products | 38.00 mcg | 10% | CNF |
| 2704 | Cake, white, homemade, without icing (frosting) | Baked Products | 38.00 mcg | 10% | CNF |
| 2705 | Cake, snack cake, cream-filled, sponge | Baked Products | 38.00 mcg | 10% | CNF |
| 2706 | Bread, pumpernickel, toasted | Baked Products | 38.00 mcg | 10% | CNF |
| 2707 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 38.00 mcg | 10% | CNF |
| 2708 | Lettuce, looseleaf | Vegetables and Vegetable Products | 38.00 mcg | 10% | CNF |
| 2709 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 38.00 mcg | 10% | CNF |
| 2710 | Pomegranate, raw | Fruits and fruit juices | 38.00 mcg | 10% | CNF |
| 2711 | Flour, almond | Nut and Seed Products | 37.83 mcg | 9% | USDA_FF |
| 2712 | Carrots, mature, raw | Vegetables and Vegetable Products | 37.06 mcg | 9% | USDA_FF |
| 2713 | Fennel, bulb, raw | Vegetables and Vegetable Products | 37.02 mcg | 9% | USDA_FF |
| 2714 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 37.00 mcg | 9% | USDA_SR |
| 2715 | Bread, stuffing, dry mix, prepared | Baked Products | 37.00 mcg | 9% | USDA_SR |
| 2716 | Beverages, malted drink mix, chocolate, powder | Beverages | 37.00 mcg | 9% | USDA_SR |
| 2717 | Snacks, sweet potato chips, unsalted | Snacks | 37.00 mcg | 9% | USDA_SR |
| 2718 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 37.00 mcg | 9% | USDA_SR |
| 2719 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 37.00 mcg | 9% | USDA_SR |
| 2720 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 37.00 mcg | 9% | USDA_SR |
| 2721 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 37.00 mcg | 9% | USDA_SR |
| 2722 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 37.00 mcg | 9% | USDA_SR |
| 2723 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 37.00 mcg | 9% | USDA_SR |
| 2724 | TACO BELL, Soft Taco with steak | Fast Foods | 37.00 mcg | 9% | USDA_SR |
| 2725 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 37.00 mcg | 9% | USDA_SR |
| 2726 | Chicory, witloof, raw | Vegetables and Vegetable Products | 37.00 mcg | 9% | USDA_SR |
| 2727 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 37.00 mcg | 9% | USDA_SR |
| 2728 | Papayas, raw | Fruits and Fruit Juices | 37.00 mcg | 9% | USDA_SR |
| 2729 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mcg | 9% | USDA_SR |
| 2730 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 37.00 mcg | 9% | USDA_SR |
| 2731 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mcg | 9% | USDA_SR |
| 2732 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 37.00 mcg | 9% | CNF |
| 2733 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 37.00 mcg | 9% | CNF |
| 2734 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mcg | 9% | CNF |
| 2735 | Snacks, sweet potato chips, unsalted | Snacks | 37.00 mcg | 9% | CNF |
| 2736 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 37.00 mcg | 9% | CNF |
| 2737 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 37.00 mcg | 9% | CNF |
| 2738 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 37.00 mcg | 9% | CNF |
| 2739 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 37.00 mcg | 9% | CNF |
| 2740 | Malted milk, chocolate flavour, powder | Beverages | 37.00 mcg | 9% | CNF |
| 2741 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 37.00 mcg | 9% | CNF |
| 2742 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 37.00 mcg | 9% | CNF |
| 2743 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 37.00 mcg | 9% | CNF |
| 2744 | Papaya, raw | Fruits and fruit juices | 37.00 mcg | 9% | CNF |
| 2745 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 37.00 mcg | 9% | CNF |
| 2746 | Milk, dry whole | Dairy and Egg Products | 37.00 mcg | 9% | CNF |
| 2747 | Squash, summer, yellow, includes skin, raw | Vegetables and Vegetable Products | 36.00 mcg | 9% | USDA_FF |
| 2748 | Hummus, commercial | Legumes and Legume Products | 36.00 mcg | 9% | USDA_FF |
| 2749 | Beans, baked, canned, with pork | Legumes and Legume Products | 36.00 mcg | 9% | USDA_SR |
| 2750 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 36.00 mcg | 9% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.