Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 2651–2700 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
2651	Cake, snack cakes, creme-filled, sponge	Baked Products	38.00 mcg	10%	USDA_SR
2652	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	38.00 mcg	10%	USDA_SR
2653	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	38.00 mcg	10%	USDA_SR
2654	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	38.00 mcg	10%	USDA_SR
2655	Cake, white, prepared from recipe without frosting	Baked Products	38.00 mcg	10%	USDA_SR
2656	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	38.00 mcg	10%	USDA_SR
2657	Cookies, oatmeal sandwich, with creme filling	Baked Products	38.00 mcg	10%	USDA_SR
2658	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	38.00 mcg	10%	USDA_SR
2659	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2660	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2661	Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	38.00 mcg	10%	USDA_SR
2662	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	38.00 mcg	10%	USDA_SR
2663	Barley malt flour	Cereal Grains and Pasta	38.00 mcg	10%	USDA_SR
2664	Wheat, sprouted	Cereal Grains and Pasta	38.00 mcg	10%	USDA_SR
2665	Wheat, hard white	Cereal Grains and Pasta	38.00 mcg	10%	USDA_SR
2666	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2667	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2668	Lettuce, green leaf, raw	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2669	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2670	Pomegranates, raw	Fruits and Fruit Juices	38.00 mcg	10%	USDA_SR
2671	Wheat, hard red winter	Cereal Grains and Pasta	38.00 mcg	10%	USDA_SR
2672	Rye grain	Cereal Grains and Pasta	38.00 mcg	10%	USDA_SR
2673	Candies, MR. GOODBAR Chocolate Bar	Sweets	38.00 mcg	10%	USDA_SR
2674	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2675	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2676	Mushrooms, oyster, raw	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2677	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2678	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2679	Snacks, oriental mix, rice-based	Snacks	38.00 mcg	10%	USDA_SR
2680	Cookie, oatmeal sandwich, cream filling	Baked Products	38.00 mcg	10%	CNF
2681	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	38.00 mcg	10%	CNF
2682	Lasagna, vegetarian, homemade	Mixed Dishes	38.00 mcg	10%	CNF
2683	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	38.00 mcg	10%	CNF
2684	Corn, sweet, canned, brine pack, solids and liquid, unsalted	Vegetables and Vegetable Products	38.00 mcg	10%	CNF
2685	Fast foods, pizza, cheese, regular crust, frozen, cooked	Fast Foods	38.00 mcg	10%	CNF
2686	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	38.00 mcg	10%	CNF
2687	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	38.00 mcg	10%	CNF
2688	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	38.00 mcg	10%	CNF
2689	Mushroom, fungi, Cloud ears, dried	Vegetables and Vegetable Products	38.00 mcg	10%	CNF
2690	Grains, barley, malt flour	Cereals, Grains and Pasta	38.00 mcg	10%	CNF
2691	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	38.00 mcg	10%	CNF
2692	Mushroom, oyster, raw	Vegetables and Vegetable Products	38.00 mcg	10%	CNF
2693	Fast foods, breakfast, biscuit with egg and steak	Fast Foods	38.00 mcg	10%	CNF
2694	Grains, wheat, sprouted	Cereals, Grains and Pasta	38.00 mcg	10%	CNF
2695	Grains, wheat, hard white	Cereals, Grains and Pasta	38.00 mcg	10%	CNF
2696	Grains, wheat, hard red winter	Cereals, Grains and Pasta	38.00 mcg	10%	CNF
2697	Candied foods, ginger root, crystallized	Sweets	38.00 mcg	10%	CNF
2698	Candies, bars, Mr Goodbar	Sweets	38.00 mcg	10%	CNF
2699	Snacks, oriental mix, rice-based	Snacks	38.00 mcg	10%	CNF
2700	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	38.00 mcg	10%	CNF

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Vegetarian foods high in Folate

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