Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7106 foods.

# Food Category Per 100 g % DV Source
2651 Crackers, wheat, regular Baked Products 38.00 mcg 10% USDA_SR
2652 Pancakes, plain, prepared from recipe Baked Products 38.00 mcg 10% USDA_SR
2653 Pancakes, buttermilk, prepared from recipe Baked Products 38.00 mcg 10% USDA_SR
2654 Pomegranate, raw Fruits and fruit juices 38.00 mcg 10% CNF
2655 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 38.00 mcg 10% CNF
2656 Lettuce, looseleaf Vegetables and Vegetable Products 38.00 mcg 10% CNF
2657 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 38.00 mcg 10% CNF
2658 Bread, pumpernickel, toasted Baked Products 38.00 mcg 10% CNF
2659 Cake, snack cake, cream-filled, sponge Baked Products 38.00 mcg 10% CNF
2660 Cake, white, homemade, without icing (frosting) Baked Products 38.00 mcg 10% CNF
2661 Cracker, wheat Baked Products 38.00 mcg 10% CNF
2662 Pancake, plain, homemade Baked Products 38.00 mcg 10% CNF
2663 Pancake, buttermilk, homemade Baked Products 38.00 mcg 10% CNF
2664 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 38.00 mcg 10% CNF
2665 Snacks, oriental mix, rice-based Snacks 38.00 mcg 10% CNF
2666 Candies, bars, Mr Goodbar Sweets 38.00 mcg 10% CNF
2667 Candied foods, ginger root, crystallized Sweets 38.00 mcg 10% CNF
2668 Grains, wheat, hard red winter Cereals, Grains and Pasta 38.00 mcg 10% CNF
2669 Grains, wheat, hard white Cereals, Grains and Pasta 38.00 mcg 10% CNF
2670 Grains, wheat, sprouted Cereals, Grains and Pasta 38.00 mcg 10% CNF
2671 Fast foods, breakfast, biscuit with egg and steak Fast Foods 38.00 mcg 10% CNF
2672 Mushroom, oyster, raw Vegetables and Vegetable Products 38.00 mcg 10% CNF
2673 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 38.00 mcg 10% CNF
2674 Grains, barley, malt flour Cereals, Grains and Pasta 38.00 mcg 10% CNF
2675 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 38.00 mcg 10% CNF
2676 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 38.00 mcg 10% CNF
2677 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 38.00 mcg 10% CNF
2678 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 38.00 mcg 10% CNF
2679 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 38.00 mcg 10% CNF
2680 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 38.00 mcg 10% CNF
2681 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 38.00 mcg 10% CNF
2682 Lasagna, vegetarian, homemade Mixed Dishes 38.00 mcg 10% CNF
2683 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 38.00 mcg 10% CNF
2684 Cookie, oatmeal sandwich, cream filling Baked Products 38.00 mcg 10% CNF
2685 Snacks, oriental mix, rice-based Snacks 38.00 mcg 10% USDA_SR
2686 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2687 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2688 Mushrooms, oyster, raw Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2689 Fungi, Cloud ears, dried Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2690 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2691 Candies, MR. GOODBAR Chocolate Bar Sweets 38.00 mcg 10% USDA_SR
2692 Rye grain Cereal Grains and Pasta 38.00 mcg 10% USDA_SR
2693 Wheat, hard red winter Cereal Grains and Pasta 38.00 mcg 10% USDA_SR
2694 Pomegranates, raw Fruits and Fruit Juices 38.00 mcg 10% USDA_SR
2695 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2696 Lettuce, green leaf, raw Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2697 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2698 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2699 Wheat, hard white Cereal Grains and Pasta 38.00 mcg 10% USDA_SR
2700 Wheat, sprouted Cereal Grains and Pasta 38.00 mcg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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