Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 2601–2650 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
2601	Pasta with sliced franks in tomato sauce, canned	Mixed Dishes	40.00 mcg	10%	CNF
2602	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	Fast Foods	40.00 mcg	10%	CNF
2603	Fast foods, mexican, enchilada with cheese	Fast Foods	40.00 mcg	10%	CNF
2604	Fast foods, mexican, burrito with beans	Fast Foods	40.00 mcg	10%	CNF
2605	Snacks, potato sticks	Snacks	40.00 mcg	10%	CNF
2606	Nuts, hickory nuts, dried	Nuts and Seeds	40.00 mcg	10%	CNF
2607	Corn, sweet, frozen, kernels on the cob, unprepared	Vegetables and Vegetable Products	40.00 mcg	10%	CNF
2608	Succotash, raw	Vegetables and Vegetable Products	40.00 mcg	10%	CNF
2609	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	40.00 mcg	10%	CNF
2610	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	40.00 mcg	10%	CNF
2611	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	40.00 mcg	10%	CNF
2612	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	40.00 mcg	10%	CNF
2613	Soup, pea, green or split, dehydrated	Soups, Sauces and Gravies	40.00 mcg	10%	CNF
2614	Flour, whole wheat, unenriched	Cereal Grains and Pasta	39.00 mcg	10%	USDA_FF
2615	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	39.00 mcg	10%	USDA_SR
2616	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	39.00 mcg	10%	USDA_SR
2617	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	39.00 mcg	10%	USDA_SR
2618	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	39.00 mcg	10%	USDA_SR
2619	Cake, sponge, prepared from recipe	Baked Products	39.00 mcg	10%	USDA_SR
2620	Cake, coffeecake, cheese	Baked Products	39.00 mcg	10%	USDA_SR
2621	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	39.00 mcg	10%	USDA_SR
2622	Egg, whole, cooked, omelet	Dairy and Egg Products	39.00 mcg	10%	USDA_SR
2623	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	39.00 mcg	10%	USDA_SR
2624	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	39.00 mcg	10%	USDA_SR
2625	TACO BELL, BURRITO SUPREME with steak	Fast Foods	39.00 mcg	10%	USDA_SR
2626	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	39.00 mcg	10%	USDA_SR
2627	Oranges, raw, California, valencias	Fruits and Fruit Juices	39.00 mcg	10%	USDA_SR
2628	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	39.00 mcg	10%	USDA_SR
2629	Corn, sweet, white, canned, whole kernel, drained solids	Vegetables and Vegetable Products	39.00 mcg	10%	USDA_SR
2630	Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	39.00 mcg	10%	USDA_SR
2631	Babyfood, juice, orange-carrot	Baby Foods	39.00 mcg	10%	USDA_SR
2632	Hearts of palm, canned	Vegetables and Vegetable Products	39.00 mcg	10%	USDA_SR
2633	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	39.00 mcg	10%	USDA_SR
2634	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	39.00 mcg	10%	CNF
2635	Tourtiere, homemade	Baked Products	39.00 mcg	10%	CNF
2636	Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	Baked Products	39.00 mcg	10%	CNF
2637	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	39.00 mcg	10%	CNF
2638	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat	Sweets	39.00 mcg	10%	CNF
2639	Fast foods, entree, salad, vegetable, no dressing, with cheese and egg	Fast Foods	39.00 mcg	10%	CNF
2640	Snacks, corn-based, extruded, chips, barbecue	Snacks	39.00 mcg	10%	CNF
2641	Cake, sponge, homemade	Baked Products	39.00 mcg	10%	CNF
2642	Coffee cake, cheese	Baked Products	39.00 mcg	10%	CNF
2643	Bread stuffing, dry mix, prepared	Baked Products	39.00 mcg	10%	CNF
2644	Hearts of palm, canned	Vegetables and Vegetable Products	39.00 mcg	10%	CNF
2645	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	39.00 mcg	10%	CNF
2646	Orange, california, valencia, raw	Fruits and fruit juices	39.00 mcg	10%	CNF
2647	Flour, spelt, whole grain	Cereal Grains and Pasta	38.42 mcg	10%	USDA_FF
2648	Pancakes, buttermilk, prepared from recipe	Baked Products	38.00 mcg	10%	USDA_SR
2649	Pancakes, plain, prepared from recipe	Baked Products	38.00 mcg	10%	USDA_SR
2650	Crackers, wheat, regular	Baked Products	38.00 mcg	10%	USDA_SR

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Vegetarian foods high in Folate

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