Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7106 foods.

# Food Category Per 100 g % DV Source
2601 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2602 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 40.00 mcg 10% USDA_SR
2603 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2604 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2605 Nuts, hickorynuts, dried Nut and Seed Products 40.00 mcg 10% USDA_SR
2606 Candies, crispy bar with peanut butter filling Sweets 40.00 mcg 10% USDA_SR
2607 CHICK-FIL-A, Chick-n-Strips Fast Foods 40.00 mcg 10% USDA_SR
2608 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2609 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 40.00 mcg 10% USDA_SR
2610 Fast foods, burrito, with beans Fast Foods 40.00 mcg 10% USDA_SR
2611 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 40.00 mcg 10% USDA_SR
2612 Babyfood, vegetables, garden vegetable, strained Baby Foods 40.00 mcg 10% USDA_SR
2613 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 40.00 mcg 10% USDA_SR
2614 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 39.00 mcg 10% USDA_SR
2615 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 39.00 mcg 10% USDA_SR
2616 Flour, whole wheat, unenriched Cereal Grains and Pasta 39.00 mcg 10% USDA_FF
2617 Orange, california, valencia, raw Fruits and fruit juices 39.00 mcg 10% CNF
2618 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 39.00 mcg 10% CNF
2619 Hearts of palm, canned Vegetables and Vegetable Products 39.00 mcg 10% CNF
2620 Bread stuffing, dry mix, prepared Baked Products 39.00 mcg 10% CNF
2621 Coffee cake, cheese Baked Products 39.00 mcg 10% CNF
2622 Cake, sponge, homemade Baked Products 39.00 mcg 10% CNF
2623 Snacks, corn-based, extruded, chips, barbecue Snacks 39.00 mcg 10% CNF
2624 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 39.00 mcg 10% CNF
2625 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 39.00 mcg 10% CNF
2626 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mcg 10% CNF
2627 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 39.00 mcg 10% CNF
2628 Tourtiere, homemade Baked Products 39.00 mcg 10% CNF
2629 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 39.00 mcg 10% CNF
2630 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 39.00 mcg 10% USDA_SR
2631 Hearts of palm, canned Vegetables and Vegetable Products 39.00 mcg 10% USDA_SR
2632 Babyfood, juice, orange-carrot Baby Foods 39.00 mcg 10% USDA_SR
2633 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 39.00 mcg 10% USDA_SR
2634 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 39.00 mcg 10% USDA_SR
2635 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 39.00 mcg 10% USDA_SR
2636 Oranges, raw, California, valencias Fruits and Fruit Juices 39.00 mcg 10% USDA_SR
2637 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mcg 10% USDA_SR
2638 TACO BELL, BURRITO SUPREME with steak Fast Foods 39.00 mcg 10% USDA_SR
2639 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mcg 10% USDA_SR
2640 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 39.00 mcg 10% USDA_SR
2641 Egg, whole, cooked, omelet Dairy and Egg Products 39.00 mcg 10% USDA_SR
2642 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 39.00 mcg 10% USDA_SR
2643 Cake, coffeecake, cheese Baked Products 39.00 mcg 10% USDA_SR
2644 Cake, sponge, prepared from recipe Baked Products 39.00 mcg 10% USDA_SR
2645 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 39.00 mcg 10% USDA_SR
2646 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 39.00 mcg 10% USDA_SR
2647 Flour, spelt, whole grain Cereal Grains and Pasta 38.42 mcg 10% USDA_FF
2648 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 38.00 mcg 10% USDA_SR
2649 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 38.00 mcg 10% USDA_SR
2650 Cake, snack cakes, creme-filled, sponge Baked Products 38.00 mcg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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