Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 2551–2600 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
2551	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	41.00 mcg	10%	USDA_SR
2552	Potato pancakes	Vegetables and Vegetable Products	41.00 mcg	10%	USDA_SR
2553	Wheat, soft white	Cereal Grains and Pasta	41.00 mcg	10%	USDA_SR
2554	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	41.00 mcg	10%	USDA_SR
2555	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	41.00 mcg	10%	USDA_SR
2556	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	41.00 mcg	10%	USDA_SR
2557	Wheat, soft red winter	Cereal Grains and Pasta	41.00 mcg	10%	USDA_SR
2558	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	41.00 mcg	10%	USDA_SR
2559	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	41.00 mcg	10%	USDA_SR
2560	Stew, dumpling with mutton (Navajo)	American Indian/Alaska Native Foods	41.00 mcg	10%	USDA_SR
2561	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	41.00 mcg	10%	CNF
2562	Cracker, 7 grain	Baked Products	41.00 mcg	10%	CNF
2563	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	41.00 mcg	10%	CNF
2564	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	41.00 mcg	10%	CNF
2565	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	41.00 mcg	10%	CNF
2566	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	41.00 mcg	10%	CNF
2567	Grains, wheat, soft white	Cereals, Grains and Pasta	41.00 mcg	10%	CNF
2568	Grains, wheat, soft red winter	Cereals, Grains and Pasta	41.00 mcg	10%	CNF
2569	Coffee cake, cream filled, with chocolate icing (frosting)	Baked Products	41.00 mcg	10%	CNF
2570	Bread, pumpernickel	Baked Products	41.00 mcg	10%	CNF
2571	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	41.00 mcg	10%	CNF
2572	Cauliflower, green, boiled	Vegetables and Vegetable Products	41.00 mcg	10%	CNF
2573	Potato pancake, homemade	Vegetables and Vegetable Products	41.00 mcg	10%	CNF
2574	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	41.00 mcg	10%	CNF
2575	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	41.00 mcg	10%	CNF
2576	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	41.00 mcg	10%	CNF
2577	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	41.00 mcg	10%	CNF
2578	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	41.00 mcg	10%	CNF
2579	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	40.00 mcg	10%	USDA_SR
2580	Babyfood, vegetables, garden vegetable, strained	Baby Foods	40.00 mcg	10%	USDA_SR
2581	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	40.00 mcg	10%	USDA_SR
2582	Fast foods, burrito, with beans	Fast Foods	40.00 mcg	10%	USDA_SR
2583	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	40.00 mcg	10%	USDA_SR
2584	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	40.00 mcg	10%	USDA_SR
2585	CHICK-FIL-A, Chick-n-Strips	Fast Foods	40.00 mcg	10%	USDA_SR
2586	Candies, crispy bar with peanut butter filling	Sweets	40.00 mcg	10%	USDA_SR
2587	Nuts, hickorynuts, dried	Nut and Seed Products	40.00 mcg	10%	USDA_SR
2588	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	40.00 mcg	10%	USDA_SR
2589	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	40.00 mcg	10%	USDA_SR
2590	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	40.00 mcg	10%	USDA_SR
2591	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	40.00 mcg	10%	USDA_SR
2592	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	40.00 mcg	10%	USDA_SR
2593	Snacks, potato sticks	Snacks	40.00 mcg	10%	USDA_SR
2594	Drumstick leaves, raw	Vegetables and Vegetable Products	40.00 mcg	10%	USDA_SR
2595	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	40.00 mcg	10%	USDA_SR
2596	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	40.00 mcg	10%	USDA_SR
2597	George Weston Bakeries, Thomas English Muffins	Baked Products	40.00 mcg	10%	USDA_SR
2598	Candies, bar, crispy bar with peanut butter filling	Sweets	40.00 mcg	10%	CNF
2599	Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate	Sweets	40.00 mcg	10%	CNF
2600	Soup, broccoli cheese, canned, condensed	Soups, Sauces and Gravies	40.00 mcg	10%	CNF

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Vegetarian foods high in Folate

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