Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7106 foods.

# Food Category Per 100 g % DV Source
2551 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 41.00 mcg 10% CNF
2552 Potato pancake, homemade Vegetables and Vegetable Products 41.00 mcg 10% CNF
2553 Cauliflower, green, boiled Vegetables and Vegetable Products 41.00 mcg 10% CNF
2554 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 41.00 mcg 10% CNF
2555 Bread, pumpernickel Baked Products 41.00 mcg 10% CNF
2556 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 41.00 mcg 10% CNF
2557 Grains, wheat, soft red winter Cereals, Grains and Pasta 41.00 mcg 10% CNF
2558 Grains, wheat, soft white Cereals, Grains and Pasta 41.00 mcg 10% CNF
2559 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 41.00 mcg 10% CNF
2560 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10% CNF
2561 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10% CNF
2562 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 41.00 mcg 10% CNF
2563 Cracker, 7 grain Baked Products 41.00 mcg 10% CNF
2564 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 41.00 mcg 10% CNF
2565 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 41.00 mcg 10% USDA_SR
2566 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2567 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2568 Wheat, soft red winter Cereal Grains and Pasta 41.00 mcg 10% USDA_SR
2569 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2570 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2571 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2572 Wheat, soft white Cereal Grains and Pasta 41.00 mcg 10% USDA_SR
2573 Potato pancakes Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2574 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2575 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2576 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2577 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2578 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2579 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 40.00 mcg 10% CNF
2580 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 40.00 mcg 10% CNF
2581 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 40.00 mcg 10% CNF
2582 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 40.00 mcg 10% CNF
2583 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 40.00 mcg 10% CNF
2584 Succotash, raw Vegetables and Vegetable Products 40.00 mcg 10% CNF
2585 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10% CNF
2586 Nuts, hickory nuts, dried Nuts and Seeds 40.00 mcg 10% CNF
2587 Snacks, potato sticks Snacks 40.00 mcg 10% CNF
2588 Fast foods, mexican, burrito with beans Fast Foods 40.00 mcg 10% CNF
2589 Fast foods, mexican, enchilada with cheese Fast Foods 40.00 mcg 10% CNF
2590 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 40.00 mcg 10% CNF
2591 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 40.00 mcg 10% CNF
2592 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 40.00 mcg 10% CNF
2593 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 40.00 mcg 10% CNF
2594 Candies, bar, crispy bar with peanut butter filling Sweets 40.00 mcg 10% CNF
2595 George Weston Bakeries, Thomas English Muffins Baked Products 40.00 mcg 10% USDA_SR
2596 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 40.00 mcg 10% USDA_SR
2597 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2598 Drumstick leaves, raw Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2599 Snacks, potato sticks Snacks 40.00 mcg 10% USDA_SR
2600 Succotash, (corn and limas), raw Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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