Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7106 foods.

# Food Category Per 100 g % DV Source
2501 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 43.00 mcg 11% USDA_SR
2502 Almond butter, creamy Nut and Seed Products 42.46 mcg 11% USDA_FF
2503 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 42.00 mcg 10% USDA_SR
2504 Cookies, sugar wafer, with creme filling, sugar free Baked Products 42.00 mcg 10% USDA_SR
2505 Bread, whole-wheat, commercially prepared Baked Products 42.00 mcg 10% USDA_FF
2506 Succotash, frozen, unprepared Vegetables and Vegetable Products 42.00 mcg 10% CNF
2507 Corn, sweet, yellow, raw Vegetables and Vegetable Products 42.00 mcg 10% CNF
2508 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 42.00 mcg 10% CNF
2509 Meatless, bacon Legumes and Legume Products 42.00 mcg 10% CNF
2510 Cake mix, angel food, dry, unprepared Baked Products 42.00 mcg 10% CNF
2511 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 42.00 mcg 10% CNF
2512 Doughnut (donut), French cruller, glazed Baked Products 42.00 mcg 10% CNF
2513 Snacks, trail mix, tropical Snacks 42.00 mcg 10% CNF
2514 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 42.00 mcg 10% CNF
2515 Fast foods, mexican, taco salad Fast Foods 42.00 mcg 10% CNF
2516 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 42.00 mcg 10% CNF
2517 Fast foods, side dish, onion rings, breaded and fried Fast Foods 42.00 mcg 10% CNF
2518 Milk shake, not chocolate, dry mix, unprepared Beverages 42.00 mcg 10% CNF
2519 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 42.00 mcg 10% CNF
2520 Candies, REESE'S BITES Sweets 42.00 mcg 10% CNF
2521 Grains, quinoa, cooked Cereals, Grains and Pasta 42.00 mcg 10% CNF
2522 Grains, millet, flour Cereals, Grains and Pasta 42.00 mcg 10% CNF
2523 Butter tart, with raisins, homemade Baked Products 42.00 mcg 10% CNF
2524 Cookie, brownie, commercial, reduced fat Baked Products 42.00 mcg 10% CNF
2525 Snacks, trail mix, tropical Snacks 42.00 mcg 10% USDA_SR
2526 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 42.00 mcg 10% USDA_SR
2527 Quinoa, cooked Cereal Grains and Pasta 42.00 mcg 10% USDA_SR
2528 Candies, REESE'S BITES Sweets 42.00 mcg 10% USDA_SR
2529 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 42.00 mcg 10% USDA_SR
2530 Corn, sweet, yellow, raw Vegetables and Vegetable Products 42.00 mcg 10% USDA_SR
2531 Peas, edible-podded, raw Vegetables and Vegetable Products 42.00 mcg 10% USDA_SR
2532 Buckwheat groats, roasted, dry Cereal Grains and Pasta 42.00 mcg 10% USDA_SR
2533 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 42.00 mcg 10% USDA_SR
2534 Fast foods, onion rings, breaded and fried Fast Foods 42.00 mcg 10% USDA_SR
2535 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 42.00 mcg 10% USDA_SR
2536 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 42.00 mcg 10% USDA_SR
2537 Millet flour Cereal Grains and Pasta 42.00 mcg 10% USDA_SR
2538 Bacon, meatless Legumes and Legume Products 42.00 mcg 10% USDA_SR
2539 Bread, whole-wheat, commercially prepared Baked Products 42.00 mcg 10% USDA_SR
2540 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 42.00 mcg 10% USDA_SR
2541 Doughnuts, french crullers, glazed Baked Products 42.00 mcg 10% USDA_SR
2542 Peppers, bell, yellow, raw Vegetables and Vegetable Products 41.63 mcg 10% USDA_FF
2543 Flaxseed, ground Nut and Seed Products 41.45 mcg 10% USDA_FF
2544 Flour, potato Vegetables and Vegetable Products 41.15 mcg 10% USDA_FF
2545 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 41.00 mcg 10% USDA_SR
2546 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 41.00 mcg 10% USDA_SR
2547 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 41.00 mcg 10% CNF
2548 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 41.00 mcg 10% CNF
2549 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 41.00 mcg 10% CNF
2550 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 41.00 mcg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free