Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7106 foods.

# Food Category Per 100 g % DV Source
2451 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 44.00 mcg 11% USDA_SR
2452 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 44.00 mcg 11% USDA_SR
2453 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 44.00 mcg 11% USDA_SR
2454 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 44.00 mcg 11% USDA_SR
2455 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mcg 11% USDA_SR
2456 Drumstick pods, raw Vegetables and Vegetable Products 44.00 mcg 11% USDA_SR
2457 Nuts, almonds Nut and Seed Products 44.00 mcg 11% USDA_SR
2458 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 44.00 mcg 11% USDA_SR
2459 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 44.00 mcg 11% USDA_SR
2460 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 44.00 mcg 11% USDA_SR
2461 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 44.00 mcg 11% USDA_SR
2462 Cookies, peanut butter, refrigerated dough, baked Baked Products 44.00 mcg 11% USDA_SR
2463 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 44.00 mcg 11% USDA_SR
2464 Egg, whole, cooked, hard-boiled Dairy and Egg Products 44.00 mcg 11% USDA_SR
2465 Cookies, chocolate chip, refrigerated dough, baked Baked Products 44.00 mcg 11% USDA_SR
2466 Carrots, baby, raw Vegetables and Vegetable Products 43.65 mcg 11% USDA_FF
2467 Cake, pound, commercially prepared, fat-free Baked Products 43.00 mcg 11% USDA_SR
2468 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 43.00 mcg 11% USDA_SR
2469 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 43.00 mcg 11% USDA_SR
2470 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 43.00 mcg 11% USDA_SR
2471 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 43.00 mcg 11% USDA_SR
2472 Sweet rolls, cheese Baked Products 43.00 mcg 11% USDA_SR
2473 Beans, baked, canned, with beef Legumes and Legume Products 43.00 mcg 11% USDA_SR
2474 Mango, raw Fruits and fruit juices 43.00 mcg 11% CNF
2475 Cabbage, raw Vegetables and Vegetable Products 43.00 mcg 11% CNF
2476 Beans, baked, canned, with beef Legumes and Legume Products 43.00 mcg 11% CNF
2477 Cookie, fudge, cake-type Baked Products 43.00 mcg 11% CNF
2478 Cookie, vanilla wafer, 18 to 21% fat Baked Products 43.00 mcg 11% CNF
2479 French toast, homemade, with 2% milk and margarine Baked Products 43.00 mcg 11% CNF
2480 Sweet roll, cheese Baked Products 43.00 mcg 11% CNF
2481 Grains, wheat, hard red spring Cereals, Grains and Pasta 43.00 mcg 11% CNF
2482 Grains, wheat, durum Cereals, Grains and Pasta 43.00 mcg 11% CNF
2483 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 43.00 mcg 11% CNF
2484 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 43.00 mcg 11% CNF
2485 Fast foods, breakfast, biscuit with egg Fast Foods 43.00 mcg 11% CNF
2486 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 43.00 mcg 11% CNF
2487 Cake, pound, commercial, fat free Baked Products 43.00 mcg 11% CNF
2488 Cabbage, napa, cooked Vegetables and Vegetable Products 43.00 mcg 11% CNF
2489 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 43.00 mcg 11% CNF
2490 Baobab powder Fruits and Fruit Juices 43.00 mcg 11% USDA_SR
2491 Cabbage, napa, cooked Vegetables and Vegetable Products 43.00 mcg 11% USDA_SR
2492 Wheat, hard red spring Cereal Grains and Pasta 43.00 mcg 11% USDA_SR
2493 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 43.00 mcg 11% USDA_SR
2494 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 43.00 mcg 11% USDA_SR
2495 Wheat, durum Cereal Grains and Pasta 43.00 mcg 11% USDA_SR
2496 Mangos, raw Fruits and Fruit Juices 43.00 mcg 11% USDA_SR
2497 Cabbage, raw Vegetables and Vegetable Products 43.00 mcg 11% USDA_SR
2498 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 43.00 mcg 11% USDA_SR
2499 TACO BELL, Taco Salad Fast Foods 43.00 mcg 11% USDA_SR
2500 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 43.00 mcg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free