Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 2451–2500 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
2451	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	44.00 mcg	11%	CNF
2452	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	44.00 mcg	11%	CNF
2453	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	44.00 mcg	11%	CNF
2454	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	44.00 mcg	11%	CNF
2455	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	44.00 mcg	11%	CNF
2456	Fast foods, mexican, tostada with guacamole	Fast Foods	44.00 mcg	11%	CNF
2457	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	44.00 mcg	11%	CNF
2458	Candies, bars, Oh Henry!	Sweets	44.00 mcg	11%	CNF
2459	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	44.00 mcg	11%	CNF
2460	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	44.00 mcg	11%	CNF
2461	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	44.00 mcg	11%	CNF
2462	Succotash, canned with cream style corn	Vegetables and Vegetable Products	44.00 mcg	11%	CNF
2463	Cauliflower, boiled, drained	Vegetables and Vegetable Products	44.00 mcg	11%	CNF
2464	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	44.00 mcg	11%	CNF
2465	Egg, chicken, whole, cooked, scrambled or omelet	Dairy and Egg Products	44.00 mcg	11%	CNF
2466	Carrots, baby, raw	Vegetables and Vegetable Products	43.65 mcg	11%	USDA_FF
2467	Beans, baked, canned, with beef	Legumes and Legume Products	43.00 mcg	11%	USDA_SR
2468	Sweet rolls, cheese	Baked Products	43.00 mcg	11%	USDA_SR
2469	French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	43.00 mcg	11%	USDA_SR
2470	Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	43.00 mcg	11%	USDA_SR
2471	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	43.00 mcg	11%	USDA_SR
2472	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	43.00 mcg	11%	USDA_SR
2473	Cake, pound, commercially prepared, fat-free	Baked Products	43.00 mcg	11%	USDA_SR
2474	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	43.00 mcg	11%	USDA_SR
2475	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	43.00 mcg	11%	USDA_SR
2476	TACO BELL, Taco Salad	Fast Foods	43.00 mcg	11%	USDA_SR
2477	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	43.00 mcg	11%	USDA_SR
2478	Cabbage, raw	Vegetables and Vegetable Products	43.00 mcg	11%	USDA_SR
2479	Mangos, raw	Fruits and Fruit Juices	43.00 mcg	11%	USDA_SR
2480	Wheat, durum	Cereal Grains and Pasta	43.00 mcg	11%	USDA_SR
2481	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	43.00 mcg	11%	USDA_SR
2482	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	43.00 mcg	11%	USDA_SR
2483	Wheat, hard red spring	Cereal Grains and Pasta	43.00 mcg	11%	USDA_SR
2484	Cabbage, napa, cooked	Vegetables and Vegetable Products	43.00 mcg	11%	USDA_SR
2485	Baobab powder	Fruits and Fruit Juices	43.00 mcg	11%	USDA_SR
2486	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	43.00 mcg	11%	CNF
2487	Cabbage, napa, cooked	Vegetables and Vegetable Products	43.00 mcg	11%	CNF
2488	Cake, pound, commercial, fat free	Baked Products	43.00 mcg	11%	CNF
2489	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	43.00 mcg	11%	CNF
2490	Fast foods, breakfast, biscuit with egg	Fast Foods	43.00 mcg	11%	CNF
2491	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	43.00 mcg	11%	CNF
2492	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	43.00 mcg	11%	CNF
2493	Grains, wheat, durum	Cereals, Grains and Pasta	43.00 mcg	11%	CNF
2494	Grains, wheat, hard red spring	Cereals, Grains and Pasta	43.00 mcg	11%	CNF
2495	Sweet roll, cheese	Baked Products	43.00 mcg	11%	CNF
2496	French toast, homemade, with 2% milk and margarine	Baked Products	43.00 mcg	11%	CNF
2497	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	43.00 mcg	11%	CNF
2498	Cookie, fudge, cake-type	Baked Products	43.00 mcg	11%	CNF
2499	Beans, baked, canned, with beef	Legumes and Legume Products	43.00 mcg	11%	CNF
2500	Cabbage, raw	Vegetables and Vegetable Products	43.00 mcg	11%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Folate

Turn these foods into a print-ready nutrition label.