Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7106 foods.

# Food Category Per 100 g % DV Source
2401 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 45.00 mcg 11% CNF
2402 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 45.00 mcg 11% CNF
2403 Corn, sweet, canned, cream style Vegetables and Vegetable Products 45.00 mcg 11% CNF
2404 Beans, winged (goa beans), dry, raw Legumes and Legume Products 45.00 mcg 11% CNF
2405 Cracker, rye, wafers, plain Baked Products 45.00 mcg 11% CNF
2406 English muffin, whole wheat, toasted Baked Products 45.00 mcg 11% CNF
2407 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 45.00 mcg 11% CNF
2408 Candies, M&M's peanut butter chocolate candies Sweets 45.00 mcg 11% CNF
2409 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 45.00 mcg 11% CNF
2410 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 45.00 mcg 11% CNF
2411 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 45.00 mcg 11% CNF
2412 Indien, samosa, vegetarian Mixed Dishes 45.00 mcg 11% CNF
2413 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 45.00 mcg 11% CNF
2414 Indian, bread, chapati or roti, whole-wheat Baked Products 45.00 mcg 11% CNF
2415 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 45.00 mcg 11% USDA_SR
2416 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2417 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2418 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2419 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2420 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2421 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2422 Snacks, potato chips, fat free, salted Snacks 45.00 mcg 11% USDA_SR
2423 Spelt, uncooked Cereal Grains and Pasta 45.00 mcg 11% USDA_SR
2424 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2425 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 45.00 mcg 11% USDA_SR
2426 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 45.00 mcg 11% USDA_SR
2427 Snacks, potato chips, plain, unsalted Snacks 45.00 mcg 11% USDA_SR
2428 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 45.00 mcg 11% USDA_SR
2429 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 45.00 mcg 11% USDA_SR
2430 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 45.00 mcg 11% USDA_SR
2431 Crackers, rye, wafers, plain Baked Products 45.00 mcg 11% USDA_SR
2432 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 44.00 mcg 11% CNF
2433 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 44.00 mcg 11% CNF
2434 Cauliflower, boiled, drained Vegetables and Vegetable Products 44.00 mcg 11% CNF
2435 Succotash, canned with cream style corn Vegetables and Vegetable Products 44.00 mcg 11% CNF
2436 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 44.00 mcg 11% CNF
2437 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 44.00 mcg 11% CNF
2438 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 44.00 mcg 11% CNF
2439 Candies, bars, Oh Henry! Sweets 44.00 mcg 11% CNF
2440 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 44.00 mcg 11% CNF
2441 Fast foods, mexican, tostada with guacamole Fast Foods 44.00 mcg 11% CNF
2442 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 44.00 mcg 11% CNF
2443 Cookie, chocolate chip, refrigerated dough, baked Baked Products 44.00 mcg 11% CNF
2444 Cookie, peanut butter, refrigerated dough, prepared Baked Products 44.00 mcg 11% CNF
2445 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mcg 11% CNF
2446 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 44.00 mcg 11% CNF
2447 Lasagna, cheese, frozen, unprepared Mixed Dishes 44.00 mcg 11% CNF
2448 Candies, NESTLE, OH HENRY! Bar Sweets 44.00 mcg 11% USDA_SR
2449 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 44.00 mcg 11% USDA_SR
2450 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mcg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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