Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 2401–2450 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
2401	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	45.00 mcg	11%	USDA_SR
2402	BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	45.00 mcg	11%	USDA_SR
2403	Snacks, potato chips, plain, unsalted	Snacks	45.00 mcg	11%	USDA_SR
2404	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Snacks	45.00 mcg	11%	USDA_SR
2405	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	45.00 mcg	11%	USDA_SR
2406	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	45.00 mcg	11%	USDA_SR
2407	Spelt, uncooked	Cereal Grains and Pasta	45.00 mcg	11%	USDA_SR
2408	Snacks, potato chips, fat free, salted	Snacks	45.00 mcg	11%	USDA_SR
2409	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	45.00 mcg	11%	USDA_SR
2410	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	45.00 mcg	11%	USDA_SR
2411	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	45.00 mcg	11%	USDA_SR
2412	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	45.00 mcg	11%	USDA_SR
2413	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	45.00 mcg	11%	USDA_SR
2414	Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	45.00 mcg	11%	USDA_SR
2415	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	45.00 mcg	11%	USDA_SR
2416	Indian, bread, chapati or roti, whole-wheat	Baked Products	45.00 mcg	11%	CNF
2417	Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	Breakfast cereals	45.00 mcg	11%	CNF
2418	Indien, samosa, vegetarian	Mixed Dishes	45.00 mcg	11%	CNF
2419	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	45.00 mcg	11%	CNF
2420	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	45.00 mcg	11%	CNF
2421	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments	Fast Foods	45.00 mcg	11%	CNF
2422	Candies, M&M's peanut butter chocolate candies	Sweets	45.00 mcg	11%	CNF
2423	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	45.00 mcg	11%	CNF
2424	English muffin, whole wheat, toasted	Baked Products	45.00 mcg	11%	CNF
2425	Cracker, rye, wafers, plain	Baked Products	45.00 mcg	11%	CNF
2426	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	45.00 mcg	11%	CNF
2427	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	45.00 mcg	11%	CNF
2428	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	45.00 mcg	11%	CNF
2429	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	45.00 mcg	11%	CNF
2430	Soup, leek, dehydrated	Soups, Sauces and Gravies	45.00 mcg	11%	CNF
2431	Spices, thyme, fresh	Spices and Herbs	45.00 mcg	11%	CNF
2432	Cookies, chocolate chip, refrigerated dough, baked	Baked Products	44.00 mcg	11%	USDA_SR
2433	Egg, whole, cooked, hard-boiled	Dairy and Egg Products	44.00 mcg	11%	USDA_SR
2434	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	44.00 mcg	11%	USDA_SR
2435	Cookies, peanut butter, refrigerated dough, baked	Baked Products	44.00 mcg	11%	USDA_SR
2436	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	44.00 mcg	11%	USDA_SR
2437	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	44.00 mcg	11%	USDA_SR
2438	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	44.00 mcg	11%	USDA_SR
2439	Nutritional supplement for people with diabetes, liquid	Dairy and Egg Products	44.00 mcg	11%	USDA_SR
2440	Nuts, almonds	Nut and Seed Products	44.00 mcg	11%	USDA_SR
2441	Drumstick pods, raw	Vegetables and Vegetable Products	44.00 mcg	11%	USDA_SR
2442	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	44.00 mcg	11%	USDA_SR
2443	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	44.00 mcg	11%	USDA_SR
2444	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	44.00 mcg	11%	USDA_SR
2445	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	44.00 mcg	11%	USDA_SR
2446	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	44.00 mcg	11%	USDA_SR
2447	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	44.00 mcg	11%	USDA_SR
2448	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	44.00 mcg	11%	USDA_SR
2449	Candies, NESTLE, OH HENRY! Bar	Sweets	44.00 mcg	11%	USDA_SR
2450	Lasagna, cheese, frozen, unprepared	Mixed Dishes	44.00 mcg	11%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Folate

Turn these foods into a print-ready nutrition label.