This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 47.00 mcg | 12% | CNF |
| 2352 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 47.00 mcg | 12% | CNF |
| 2353 | Spices, garlic powder | Spices and Herbs | 47.00 mcg | 12% | CNF |
| 2354 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 47.00 mcg | 12% | CNF |
| 2355 | Nabisco, Nabisco Grahams Crackers | Baked Products | 46.00 mcg | 12% | USDA_SR |
| 2356 | Waffles, plain, prepared from recipe | Baked Products | 46.00 mcg | 12% | USDA_SR |
| 2357 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 46.00 mcg | 12% | USDA_SR |
| 2358 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 46.00 mcg | 12% | USDA_SR |
| 2359 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 46.00 mcg | 12% | USDA_SR |
| 2360 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 46.00 mcg | 12% | USDA_SR |
| 2361 | McDONALD'S, BIG MAC | Fast Foods | 46.00 mcg | 12% | USDA_SR |
| 2362 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 46.00 mcg | 12% | USDA_SR |
| 2363 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 46.00 mcg | 12% | USDA_SR |
| 2364 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 46.00 mcg | 12% | USDA_SR |
| 2365 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 46.00 mcg | 12% | USDA_SR |
| 2366 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mcg | 12% | USDA_SR |
| 2367 | Celtuce, raw | Vegetables and Vegetable Products | 46.00 mcg | 12% | USDA_SR |
| 2368 | Candies, peanut brittle, prepared-from-recipe | Sweets | 46.00 mcg | 12% | USDA_SR |
| 2369 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 46.00 mcg | 12% | USDA_SR |
| 2370 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 46.00 mcg | 12% | USDA_SR |
| 2371 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 46.00 mcg | 12% | USDA_SR |
| 2372 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 46.00 mcg | 12% | USDA_SR |
| 2373 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mcg | 12% | USDA_SR |
| 2374 | Pizza roll, frozen, unprepared | Mixed Dishes | 46.00 mcg | 12% | CNF |
| 2375 | Muffin, wheat bran, with raisins, homemade | Baked Products | 46.00 mcg | 12% | CNF |
| 2376 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mcg | 12% | CNF |
| 2377 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 46.00 mcg | 12% | CNF |
| 2378 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mcg | 12% | CNF |
| 2379 | Candies, peanut brittle, homemade | Sweets | 46.00 mcg | 12% | CNF |
| 2380 | Waffle, plain, homemade | Baked Products | 46.00 mcg | 12% | CNF |
| 2381 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 46.00 mcg | 12% | CNF |
| 2382 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 46.00 mcg | 12% | CNF |
| 2383 | Malted milk, natural flavour, powder | Beverages | 46.00 mcg | 12% | CNF |
| 2384 | Malted milk, natural flavour, enriched powder | Beverages | 46.00 mcg | 12% | CNF |
| 2385 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 46.00 mcg | 12% | CNF |
| 2386 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 46.00 mcg | 12% | CNF |
| 2387 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 46.00 mcg | 12% | CNF |
| 2388 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 46.00 mcg | 12% | CNF |
| 2389 | Celtuce, raw | Vegetables and Vegetable Products | 46.00 mcg | 12% | CNF |
| 2390 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 46.00 mcg | 12% | CNF |
| 2391 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 46.00 mcg | 12% | CNF |
| 2392 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 46.00 mcg | 12% | CNF |
| 2393 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 45.00 mcg | 11% | USDA_SR |
| 2394 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 45.00 mcg | 11% | USDA_SR |
| 2395 | Winged beans, mature seeds, raw | Legumes and Legume Products | 45.00 mcg | 11% | USDA_SR |
| 2396 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 45.00 mcg | 11% | USDA_SR |
| 2397 | Thyme, fresh | Spices and Herbs | 45.00 mcg | 11% | USDA_SR |
| 2398 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 45.00 mcg | 11% | USDA_SR |
| 2399 | Crackers, rye, wafers, plain | Baked Products | 45.00 mcg | 11% | USDA_SR |
| 2400 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 45.00 mcg | 11% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.