Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7106 foods.

# Food Category Per 100 g % DV Source
2351 Cookies, brownies, commercially prepared Baked Products 47.00 mcg 12% USDA_SR
2352 Cookies, chocolate wafers Baked Products 47.00 mcg 12% USDA_SR
2353 Crackers, crispbread, rye Baked Products 47.00 mcg 12% USDA_SR
2354 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 47.00 mcg 12% USDA_SR
2355 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 46.00 mcg 12% CNF
2356 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 46.00 mcg 12% CNF
2357 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 46.00 mcg 12% CNF
2358 Celtuce, raw Vegetables and Vegetable Products 46.00 mcg 12% CNF
2359 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 46.00 mcg 12% CNF
2360 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 46.00 mcg 12% CNF
2361 Pepper, sweet, red, raw Vegetables and Vegetable Products 46.00 mcg 12% CNF
2362 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 46.00 mcg 12% CNF
2363 Malted milk, natural flavour, enriched powder Beverages 46.00 mcg 12% CNF
2364 Malted milk, natural flavour, powder Beverages 46.00 mcg 12% CNF
2365 Cookie, chocolate sandwich, extra cream filling Baked Products 46.00 mcg 12% CNF
2366 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 46.00 mcg 12% CNF
2367 Waffle, plain, homemade Baked Products 46.00 mcg 12% CNF
2368 Candies, peanut brittle, homemade Sweets 46.00 mcg 12% CNF
2369 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12% CNF
2370 Corn, sweet, white, raw Vegetables and Vegetable Products 46.00 mcg 12% CNF
2371 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12% CNF
2372 Muffin, wheat bran, with raisins, homemade Baked Products 46.00 mcg 12% CNF
2373 Pizza roll, frozen, unprepared Mixed Dishes 46.00 mcg 12% CNF
2374 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2375 Corn, sweet, white, raw Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2376 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 46.00 mcg 12% USDA_SR
2377 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 46.00 mcg 12% USDA_SR
2378 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2379 Candies, peanut brittle, prepared-from-recipe Sweets 46.00 mcg 12% USDA_SR
2380 Celtuce, raw Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2381 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2382 Peppers, sweet, red, raw Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2383 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 46.00 mcg 12% USDA_SR
2384 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2385 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2386 McDONALD'S, BIG MAC Fast Foods 46.00 mcg 12% USDA_SR
2387 Cookies, chocolate sandwich, with extra creme filling Baked Products 46.00 mcg 12% USDA_SR
2388 Cookies, oatmeal, commercially prepared, special dietary Baked Products 46.00 mcg 12% USDA_SR
2389 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 46.00 mcg 12% USDA_SR
2390 Doughnuts, cake-type, plain, sugared or glazed Baked Products 46.00 mcg 12% USDA_SR
2391 Waffles, plain, prepared from recipe Baked Products 46.00 mcg 12% USDA_SR
2392 Nabisco, Nabisco Grahams Crackers Baked Products 46.00 mcg 12% USDA_SR
2393 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 45.00 mcg 11% USDA_SR
2394 Thyme, fresh Spices and Herbs 45.00 mcg 11% USDA_SR
2395 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 45.00 mcg 11% USDA_SR
2396 Winged beans, mature seeds, raw Legumes and Legume Products 45.00 mcg 11% USDA_SR
2397 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 45.00 mcg 11% USDA_SR
2398 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 45.00 mcg 11% USDA_SR
2399 Spices, thyme, fresh Spices and Herbs 45.00 mcg 11% CNF
2400 Soup, leek, dehydrated Soups, Sauces and Gravies 45.00 mcg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free