Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7106 foods.

# Food Category Per 100 g % DV Source
2301 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 48.00 mcg 12% USDA_SR
2302 Muffin, blueberry, commercially prepared, low-fat Baked Products 48.00 mcg 12% USDA_SR
2303 Plantains, green, boiled Fruits and Fruit Juices 48.00 mcg 12% USDA_SR
2304 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 48.00 mcg 12% USDA_SR
2305 Spaghetti, spinach, dry Cereal Grains and Pasta 48.00 mcg 12% USDA_SR
2306 Mushrooms, enoki, raw Vegetables and Vegetable Products 48.00 mcg 12% USDA_SR
2307 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 48.00 mcg 12% USDA_SR
2308 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 48.00 mcg 12% USDA_SR
2309 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 48.00 mcg 12% USDA_SR
2310 Cookies, brownies, dry mix, sugar free Baked Products 48.00 mcg 12% USDA_SR
2311 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 48.00 mcg 12% USDA_SR
2312 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 48.00 mcg 12% USDA_SR
2313 Peppers, bell, red, raw Vegetables and Vegetable Products 47.32 mcg 12% USDA_FF
2314 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 47.00 mcg 12% USDA_SR
2315 Bread, irish soda, prepared from recipe Baked Products 47.00 mcg 12% USDA_SR
2316 Cake, coffeecake, fruit Baked Products 47.00 mcg 12% USDA_SR
2317 Archway Home Style Cookies, Oatmeal Raisin Baked Products 47.00 mcg 12% USDA_SR
2318 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 47.00 mcg 12% CNF
2319 Spices, garlic powder Spices and Herbs 47.00 mcg 12% CNF
2320 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 47.00 mcg 12% CNF
2321 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 47.00 mcg 12% CNF
2322 Nuts, Japanese chestnuts, raw Nuts and Seeds 47.00 mcg 12% CNF
2323 Coffee cake, fruit Baked Products 47.00 mcg 12% CNF
2324 Cake, sponge, commercial Baked Products 47.00 mcg 12% CNF
2325 Cookie, brownie, commercial Baked Products 47.00 mcg 12% CNF
2326 Cookie, chocolate wafer Baked Products 47.00 mcg 12% CNF
2327 Cracker, crispbread, rye Baked Products 47.00 mcg 12% CNF
2328 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 47.00 mcg 12% CNF
2329 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 47.00 mcg 12% CNF
2330 Sweet potato, flour Vegetables and Vegetable Products 47.00 mcg 12% CNF
2331 Artichoke, marinated Vegetables and Vegetable Products 47.00 mcg 12% CNF
2332 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12% CNF
2333 Bread, Irish soda, homemade Baked Products 47.00 mcg 12% CNF
2334 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 47.00 mcg 12% CNF
2335 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12% CNF
2336 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 47.00 mcg 12% CNF
2337 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 47.00 mcg 12% CNF
2338 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 47.00 mcg 12% CNF
2339 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.00 mcg 12% USDA_SR
2340 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12% USDA_SR
2341 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.00 mcg 12% USDA_SR
2342 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12% USDA_SR
2343 Nuts, chestnuts, japanese, raw Nut and Seed Products 47.00 mcg 12% USDA_SR
2344 Beans, snap, green, microwaved Vegetables and Vegetable Products 47.00 mcg 12% USDA_SR
2345 BURGER KING, WHOPPER, no cheese Fast Foods 47.00 mcg 12% USDA_SR
2346 Milk, buttermilk, dried Dairy and Egg Products 47.00 mcg 12% USDA_SR
2347 Egg, whole, raw, fresh Dairy and Egg Products 47.00 mcg 12% USDA_SR
2348 Spices, garlic powder Spices and Herbs 47.00 mcg 12% USDA_SR
2349 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 47.00 mcg 12% USDA_SR
2350 Cake, sponge, commercially prepared Baked Products 47.00 mcg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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