Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7106 foods.

# Food Category Per 100 g % DV Source
2251 Seeds, breadfruit seeds, boiled Nuts and Seeds 49.00 mcg 12% CNF
2252 Seeds, chia seeds, dried Nuts and Seeds 49.00 mcg 12% CNF
2253 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 49.00 mcg 12% CNF
2254 Bread, multigrain, toasted Baked Products 49.00 mcg 12% CNF
2255 English muffin, whole wheat Baked Products 49.00 mcg 12% CNF
2256 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 49.00 mcg 12% CNF
2257 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 49.00 mcg 12% CNF
2258 Fast foods, hot dog, plain Fast Foods 49.00 mcg 12% CNF
2259 Grains, amaranth, flour Cereals, Grains and Pasta 49.00 mcg 12% CNF
2260 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 49.00 mcg 12% CNF
2261 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 49.00 mcg 12% CNF
2262 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 49.00 mcg 12% CNF
2263 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR
2264 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR
2265 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR
2266 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR
2267 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR
2268 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR
2269 Seeds, breadfruit seeds, boiled Nut and Seed Products 49.00 mcg 12% USDA_SR
2270 Seeds, chia seeds, dried Nut and Seed Products 49.00 mcg 12% USDA_SR
2271 Nuts, almonds, blanched Nut and Seed Products 49.00 mcg 12% USDA_SR
2272 Cheese, roquefort Dairy and Egg Products 49.00 mcg 12% USDA_SR
2273 Spices, paprika Spices and Herbs 49.00 mcg 12% USDA_SR
2274 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 49.00 mcg 12% USDA_SR
2275 Muffins, English, whole-wheat Baked Products 49.00 mcg 12% USDA_SR
2276 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 49.00 mcg 12% USDA_SR
2277 Guavas, common, raw Fruits and Fruit Juices 49.00 mcg 12% USDA_SR
2278 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 49.00 mcg 12% USDA_SR
2279 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 49.00 mcg 12% USDA_SR
2280 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 49.00 mcg 12% USDA_SR
2281 Beans, baked, home prepared Legumes and Legume Products 48.00 mcg 12% USDA_SR
2282 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 48.00 mcg 12% USDA_SR
2283 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 48.00 mcg 12% USDA_SR
2284 Hummus, commercial Legumes and Legume Products 48.00 mcg 12% USDA_SR
2285 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 48.00 mcg 12% USDA_SR
2286 Taro leaves, steamed Vegetables and Vegetable Products 48.00 mcg 12% CNF
2287 Mushroom, enoki, raw Vegetables and Vegetable Products 48.00 mcg 12% CNF
2288 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 48.00 mcg 12% CNF
2289 Beans, baked, homemade Legumes and Legume Products 48.00 mcg 12% CNF
2290 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 48.00 mcg 12% CNF
2291 Muffin, blueberry, commercial Baked Products 48.00 mcg 12% CNF
2292 Muffin, blueberry, homemade, with 2% milk Baked Products 48.00 mcg 12% CNF
2293 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 48.00 mcg 12% CNF
2294 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 48.00 mcg 12% CNF
2295 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 48.00 mcg 12% CNF
2296 Muffin, blueberry, commercial, reduced fat Baked Products 48.00 mcg 12% CNF
2297 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 48.00 mcg 12% CNF
2298 Taro leaves, steamed, with salt Vegetables and Vegetable Products 48.00 mcg 12% CNF
2299 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 48.00 mcg 12% CNF
2300 Turnover, fruit (apple, berry, cherry, peach) Baked Products 48.00 mcg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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