Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7106 foods.

# Food Category Per 100 g % DV Source
2201 Lima beans, large, mature seeds, canned Legumes and Legume Products 50.00 mcg 12% USDA_SR
2202 Cookies, graham crackers, chocolate-coated Baked Products 50.00 mcg 12% USDA_SR
2203 Cookies, oatmeal, dry mix Baked Products 50.00 mcg 12% USDA_SR
2204 Crackers, wheat, low salt Baked Products 50.00 mcg 12% USDA_SR
2205 Archway Home Style Cookies, Iced Oatmeal Baked Products 50.00 mcg 12% USDA_SR
2206 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 50.00 mcg 12% USDA_FF
2207 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 50.00 mcg 12% USDA_FF
2208 Squash, winter, acorn, raw Vegetables and Vegetable Products 50.00 mcg 12% USDA_FF
2209 Milk, dry, skim, powder, instant Dairy and Egg Products 50.00 mcg 12% CNF
2210 Milk, dry, skim, powder, regular Dairy and Egg Products 50.00 mcg 12% CNF
2211 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 50.00 mcg 12% CNF
2212 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 50.00 mcg 12% CNF
2213 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 50.00 mcg 12% CNF
2214 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 50.00 mcg 12% CNF
2215 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 50.00 mcg 12% CNF
2216 Cookie, graham cracker, chocolate-coated Baked Products 50.00 mcg 12% CNF
2217 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 50.00 mcg 12% CNF
2218 Cookie, vanilla sandwich with cream filling Baked Products 50.00 mcg 12% CNF
2219 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 50.00 mcg 12% CNF
2220 Cracker, wheat, low sodium Baked Products 50.00 mcg 12% CNF
2221 Candies, Reese's peanut butter cups Sweets 50.00 mcg 12% CNF
2222 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 50.00 mcg 12% CNF
2223 Grains, quinoa, flour Cereals, Grains and Pasta 50.00 mcg 12% CNF
2224 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 50.00 mcg 12% CNF
2225 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mcg 12% CNF
2226 Muffin, wheat bran, dry mix, prepared Baked Products 50.00 mcg 12% CNF
2227 Rice, Spanish rice Mixed Dishes 50.00 mcg 12% CNF
2228 Restaurant, Mexican, spanish rice Restaurant Foods 50.00 mcg 12% USDA_SR
2229 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mcg 12% USDA_SR
2230 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 50.00 mcg 12% USDA_SR
2231 Candies, REESE'S Peanut Butter Cups Sweets 50.00 mcg 12% USDA_SR
2232 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 50.00 mcg 12% USDA_SR
2233 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mcg 12% USDA_SR
2234 TACO BELL, Bean Burrito Fast Foods 50.00 mcg 12% USDA_SR
2235 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 50.00 mcg 12% USDA_SR
2236 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 50.00 mcg 12% USDA_SR
2237 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 50.00 mcg 12% USDA_SR
2238 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 50.00 mcg 12% USDA_SR
2239 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 50.00 mcg 12% USDA_SR
2240 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 50.00 mcg 12% USDA_SR
2241 Cookies, vanilla sandwich with creme filling Baked Products 50.00 mcg 12% USDA_SR
2242 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 50.00 mcg 12% USDA_SR
2243 Cheese, roquefort (blue) Dairy and Egg Products 49.00 mcg 12% CNF
2244 Spices, paprika Spices and Herbs 49.00 mcg 12% CNF
2245 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 49.00 mcg 12% CNF
2246 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 49.00 mcg 12% CNF
2247 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 49.00 mcg 12% CNF
2248 Guava, common, raw Fruits and fruit juices 49.00 mcg 12% CNF
2249 Sweet potato leaves, steamed Vegetables and Vegetable Products 49.00 mcg 12% CNF
2250 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 49.00 mcg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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