Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7106 foods.

# Food Category Per 100 g % DV Source
2151 Grains, oat bran, dry Cereals, Grains and Pasta 52.00 mcg 13% CNF
2152 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 52.00 mcg 13% CNF
2153 Dip, spinach, sour cream base Soups, Sauces and Gravies 52.00 mcg 13% CNF
2154 Quesadilla with cheese Mixed Dishes 52.00 mcg 13% CNF
2155 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 52.00 mcg 13% USDA_SR
2156 Asparagus, raw Vegetables and Vegetable Products 52.00 mcg 13% USDA_SR
2157 Oat bran, raw Cereal Grains and Pasta 52.00 mcg 13% USDA_SR
2158 ON THE BORDER, Mexican rice Restaurant Foods 52.00 mcg 13% USDA_SR
2159 Restaurant, Mexican, cheese quesadilla Restaurant Foods 52.00 mcg 13% USDA_SR
2160 Cabbage, kimchi Vegetables and Vegetable Products 52.00 mcg 13% USDA_SR
2161 Bread, whole-wheat, commercially prepared, toasted Baked Products 52.00 mcg 13% USDA_SR
2162 Crackers, rye, wafers, seasoned Baked Products 52.00 mcg 13% USDA_SR
2163 French toast, frozen, ready-to-heat Baked Products 52.00 mcg 13% USDA_SR
2164 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 51.00 mcg 13% CNF
2165 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 51.00 mcg 13% CNF
2166 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 51.00 mcg 13% CNF
2167 Nuts, pistachio nuts, dry roasted Nuts and Seeds 51.00 mcg 13% CNF
2168 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 51.00 mcg 13% CNF
2169 Nuts, pistachio nuts, raw Nuts and Seeds 51.00 mcg 13% CNF
2170 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 51.00 mcg 13% CNF
2171 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 51.00 mcg 13% CNF
2172 Cake mix, gingerbread, dry, unprepared Baked Products 51.00 mcg 13% CNF
2173 Cookie, chocolate chip, dry mix, unprepared Baked Products 51.00 mcg 13% CNF
2174 Muffin, plain, homemade, made with 2% milk Baked Products 51.00 mcg 13% CNF
2175 Candies, milk chocolate coated peanuts Sweets 51.00 mcg 13% CNF
2176 Candies, sesame crunch (crisp) Sweets 51.00 mcg 13% CNF
2177 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mcg 13% CNF
2178 Artichoke, canned Vegetables and Vegetable Products 51.00 mcg 13% CNF
2179 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 51.00 mcg 13% CNF
2180 Candies, milk chocolate coated peanuts Sweets 51.00 mcg 13% USDA_SR
2181 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 51.00 mcg 13% USDA_SR
2182 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mcg 13% USDA_SR
2183 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 51.00 mcg 13% USDA_SR
2184 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 51.00 mcg 13% USDA_SR
2185 Candies, sesame crunch Sweets 51.00 mcg 13% USDA_SR
2186 Nuts, pistachio nuts, raw Nut and Seed Products 51.00 mcg 13% USDA_SR
2187 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 51.00 mcg 13% USDA_SR
2188 Yogurt parfait, lowfat, with fruit and granola Fast Foods 51.00 mcg 13% USDA_SR
2189 Candies, HERSHEYS, PAYDAY Bar Sweets 51.00 mcg 13% USDA_SR
2190 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 51.00 mcg 13% USDA_SR
2191 BURGER KING, WHOPPER, with cheese Fast Foods 51.00 mcg 13% USDA_SR
2192 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 51.00 mcg 13% USDA_SR
2193 Cake, gingerbread, dry mix Baked Products 51.00 mcg 13% USDA_SR
2194 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 51.00 mcg 13% USDA_SR
2195 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 51.00 mcg 13% USDA_SR
2196 Egg, whole, cooked, fried Dairy and Egg Products 51.00 mcg 13% USDA_SR
2197 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 51.00 mcg 13% USDA_SR
2198 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 51.00 mcg 13% USDA_SR
2199 Cookies, chocolate chip, dry mix Baked Products 51.00 mcg 13% USDA_SR
2200 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 50.00 mcg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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