Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7106 foods.

# Food Category Per 100 g % DV Source
2101 Fast foods, breakfast, french toast with butter Fast Foods 54.00 mcg 14% CNF
2102 Pepper, chili, green, canned Vegetables and Vegetable Products 54.00 mcg 14% CNF
2103 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 54.00 mcg 14% CNF
2104 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 54.00 mcg 14% CNF
2105 Spaghetti with cream sauce Mixed Dishes 54.00 mcg 14% CNF
2106 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 54.00 mcg 14% USDA_SR
2107 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 54.00 mcg 14% USDA_SR
2108 Peppers, chili, green, canned Vegetables and Vegetable Products 54.00 mcg 14% USDA_SR
2109 Nuts, ginkgo nuts, raw Nut and Seed Products 54.00 mcg 14% USDA_SR
2110 Buckwheat flour, whole-groat Cereal Grains and Pasta 54.00 mcg 14% USDA_SR
2111 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 54.00 mcg 14% USDA_SR
2112 Cookies, oatmeal, reduced fat Baked Products 54.00 mcg 14% USDA_SR
2113 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 54.00 mcg 14% USDA_SR
2114 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 53.00 mcg 13% CNF
2115 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 53.00 mcg 13% CNF
2116 Peas, green, frozen, unprepared Vegetables and Vegetable Products 53.00 mcg 13% CNF
2117 Seeds, breadfruit seeds, raw Nuts and Seeds 53.00 mcg 13% CNF
2118 Nuts, almond butter, plain Nuts and Seeds 53.00 mcg 13% CNF
2119 Nuts, almond butter, plain, salted Nuts and Seeds 53.00 mcg 13% CNF
2120 Bread, multigrain, commercial Baked Products 53.00 mcg 13% CNF
2121 Cream puff, homemade, shell only, includes eclair Baked Products 53.00 mcg 13% CNF
2122 Muffin, blueberry, dry mix, unprepared Baked Products 53.00 mcg 13% CNF
2123 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 53.00 mcg 13% CNF
2124 Pepper, Hungarian, raw Vegetables and Vegetable Products 53.00 mcg 13% CNF
2125 Cake, shortcake, biscuit-type, homemade Baked Products 53.00 mcg 13% CNF
2126 Cake, pound, homemade Baked Products 53.00 mcg 13% CNF
2127 Muffin, carrot, commercial Baked Products 53.00 mcg 13% CNF
2128 Bread, multigrain, commercial, reduced sodium Baked Products 53.00 mcg 13% CNF
2129 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 53.00 mcg 13% USDA_SR
2130 Peppers, hungarian, raw Vegetables and Vegetable Products 53.00 mcg 13% USDA_SR
2131 Nuts, almond butter, plain, without salt added Nut and Seed Products 53.00 mcg 13% USDA_SR
2132 Nuts, almond butter, plain, with salt added Nut and Seed Products 53.00 mcg 13% USDA_SR
2133 Plantains, yellow, baked Fruits and Fruit Juices 53.00 mcg 13% USDA_SR
2134 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mcg 13% USDA_SR
2135 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mcg 13% USDA_SR
2136 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 53.00 mcg 13% USDA_SR
2137 Seeds, breadfruit seeds, raw Nut and Seed Products 53.00 mcg 13% USDA_SR
2138 Bread, oatmeal, toasted Baked Products 53.00 mcg 13% USDA_SR
2139 Muffins, blueberry, dry mix Baked Products 53.00 mcg 13% USDA_SR
2140 Pancakes, buckwheat, dry mix, incomplete Baked Products 53.00 mcg 13% USDA_SR
2141 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 53.00 mcg 13% USDA_SR
2142 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 53.00 mcg 13% USDA_SR
2143 Cream puff shell, prepared from recipe Baked Products 53.00 mcg 13% USDA_SR
2144 Beverages, coffee substitute, cereal grain beverage, powder Beverages 52.00 mcg 13% USDA_SR
2145 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 52.00 mcg 13% USDA_SR
2146 Asparagus, raw Vegetables and Vegetable Products 52.00 mcg 13% CNF
2147 Coffee substitute, cereal grain beverage, powder Beverages 52.00 mcg 13% CNF
2148 Cracker, rye, wafers, seasoned Baked Products 52.00 mcg 13% CNF
2149 French toast, frozen, ready to heat Baked Products 52.00 mcg 13% CNF
2150 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 52.00 mcg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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