This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 56.00 mcg | 14% | CNF |
| 2052 | Muffin bar, all flavours | Baked Products | 56.00 mcg | 14% | CNF |
| 2053 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mcg | 14% | CNF |
| 2054 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 56.00 mcg | 14% | CNF |
| 2055 | Grains, oats | Cereals, Grains and Pasta | 56.00 mcg | 14% | CNF |
| 2056 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 56.00 mcg | 14% | CNF |
| 2057 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 56.00 mcg | 14% | CNF |
| 2058 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 56.00 mcg | 14% | CNF |
| 2059 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 56.00 mcg | 14% | CNF |
| 2060 | Spices, curry powder | Spices and Herbs | 56.00 mcg | 14% | CNF |
| 2061 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 55.00 mcg | 14% | USDA_FF |
| 2062 | Cookies, peanut butter, prepared from recipe | Baked Products | 55.00 mcg | 14% | USDA_SR |
| 2063 | Bread, reduced-calorie, oatmeal | Baked Products | 55.00 mcg | 14% | USDA_SR |
| 2064 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 55.00 mcg | 14% | USDA_SR |
| 2065 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 55.00 mcg | 14% | USDA_SR |
| 2066 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 55.00 mcg | 14% | USDA_SR |
| 2067 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 55.00 mcg | 14% | USDA_SR |
| 2068 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 55.00 mcg | 14% | USDA_SR |
| 2069 | Carrot, dehydrated | Vegetables and Vegetable Products | 55.00 mcg | 14% | USDA_SR |
| 2070 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 55.00 mcg | 14% | USDA_SR |
| 2071 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 55.00 mcg | 14% | USDA_SR |
| 2072 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 55.00 mcg | 14% | USDA_SR |
| 2073 | Candies, REESE'S PIECES Candy | Sweets | 55.00 mcg | 14% | USDA_SR |
| 2074 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 55.00 mcg | 14% | USDA_SR |
| 2075 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 55.00 mcg | 14% | USDA_SR |
| 2076 | SCHIFF,TIGER'S MILK BAR | Sweets | 55.00 mcg | 14% | USDA_SR |
| 2077 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 55.00 mcg | 14% | CNF |
| 2078 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 55.00 mcg | 14% | CNF |
| 2079 | Carrot, dehydrated | Vegetables and Vegetable Products | 55.00 mcg | 14% | CNF |
| 2080 | Candies, Reese's Pieces | Sweets | 55.00 mcg | 14% | CNF |
| 2081 | Candies, M&M's peanut chocolate candies | Sweets | 55.00 mcg | 14% | CNF |
| 2082 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 55.00 mcg | 14% | CNF |
| 2083 | Cookie, peanut butter, homemade, with margarine | Baked Products | 55.00 mcg | 14% | CNF |
| 2084 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 55.00 mcg | 14% | CNF |
| 2085 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 55.00 mcg | 14% | CNF |
| 2086 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 55.00 mcg | 14% | CNF |
| 2087 | Archway Home Style Cookies, Oatmeal | Baked Products | 54.00 mcg | 14% | USDA_SR |
| 2088 | Cookies, peanut butter sandwich, special dietary | Baked Products | 54.00 mcg | 14% | USDA_SR |
| 2089 | Cake, pudding-type, chocolate, dry mix | Baked Products | 54.00 mcg | 14% | USDA_SR |
| 2090 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 54.00 mcg | 14% | USDA_SR |
| 2091 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 54.00 mcg | 14% | USDA_SR |
| 2092 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 54.00 mcg | 14% | USDA_SR |
| 2093 | Cookies, oatmeal, reduced fat | Baked Products | 54.00 mcg | 14% | USDA_SR |
| 2094 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 54.00 mcg | 14% | USDA_SR |
| 2095 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 54.00 mcg | 14% | USDA_SR |
| 2096 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 54.00 mcg | 14% | USDA_SR |
| 2097 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 54.00 mcg | 14% | USDA_SR |
| 2098 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 54.00 mcg | 14% | USDA_SR |
| 2099 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 54.00 mcg | 14% | USDA_SR |
| 2100 | Spaghetti with cream sauce | Mixed Dishes | 54.00 mcg | 14% | CNF |
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