Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7106 foods.

# Food Category Per 100 g % DV Source
2051 Chicken, meatless, breaded, fried Legumes and Legume Products 56.00 mcg 14% USDA_SR
2052 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mcg 14% USDA_SR
2053 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 56.00 mcg 14% USDA_SR
2054 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 56.00 mcg 14% USDA_SR
2055 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 56.00 mcg 14% USDA_SR
2056 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 56.00 mcg 14% USDA_SR
2057 McDONALD'S, QUARTER POUNDER Fast Foods 56.00 mcg 14% USDA_SR
2058 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 56.00 mcg 14% USDA_SR
2059 Spices, curry powder Spices and Herbs 56.00 mcg 14% USDA_SR
2060 Bread, cinnamon Baked Products 56.00 mcg 14% USDA_SR
2061 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 55.00 mcg 14% CNF
2062 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 55.00 mcg 14% CNF
2063 Nuts, cashew butter, plain, salted Nuts and Seeds 55.00 mcg 14% CNF
2064 Cookie, peanut butter, homemade, with margarine Baked Products 55.00 mcg 14% CNF
2065 Puff pastry, frozen, ready-to-bake, baked Baked Products 55.00 mcg 14% CNF
2066 Candies, M&M's peanut chocolate candies Sweets 55.00 mcg 14% CNF
2067 Candies, Reese's Pieces Sweets 55.00 mcg 14% CNF
2068 Carrot, dehydrated Vegetables and Vegetable Products 55.00 mcg 14% CNF
2069 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 55.00 mcg 14% CNF
2070 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 55.00 mcg 14% CNF
2071 SCHIFF,TIGER'S MILK BAR Sweets 55.00 mcg 14% USDA_SR
2072 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 55.00 mcg 14% USDA_SR
2073 Nuts, cashew butter, plain, with salt added Nut and Seed Products 55.00 mcg 14% USDA_SR
2074 Candies, REESE'S PIECES Candy Sweets 55.00 mcg 14% USDA_SR
2075 ON THE BORDER, cheese quesadilla Restaurant Foods 55.00 mcg 14% USDA_SR
2076 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 55.00 mcg 14% USDA_SR
2077 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 55.00 mcg 14% USDA_SR
2078 Carrot, dehydrated Vegetables and Vegetable Products 55.00 mcg 14% USDA_SR
2079 Puff pastry, frozen, ready-to-bake, baked Baked Products 55.00 mcg 14% USDA_SR
2080 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 55.00 mcg 14% USDA_SR
2081 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 55.00 mcg 14% USDA_SR
2082 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 55.00 mcg 14% USDA_SR
2083 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 55.00 mcg 14% USDA_SR
2084 Bread, reduced-calorie, oatmeal Baked Products 55.00 mcg 14% USDA_SR
2085 Cookies, peanut butter, prepared from recipe Baked Products 55.00 mcg 14% USDA_SR
2086 Squash, winter, butternut, raw Vegetables and Vegetable Products 55.00 mcg 14% USDA_FF
2087 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 54.00 mcg 14% USDA_SR
2088 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mcg 14% USDA_SR
2089 Cake, pudding-type, chocolate, dry mix Baked Products 54.00 mcg 14% USDA_SR
2090 Cookies, peanut butter sandwich, special dietary Baked Products 54.00 mcg 14% USDA_SR
2091 Archway Home Style Cookies, Oatmeal Baked Products 54.00 mcg 14% USDA_SR
2092 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 54.00 mcg 14% CNF
2093 Egg, chicken, whole, cooked, poached Dairy and Egg Products 54.00 mcg 14% CNF
2094 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 54.00 mcg 14% CNF
2095 Nuts, ginkgo nuts, raw Nuts and Seeds 54.00 mcg 14% CNF
2096 Soybeans, dry, boiled Legumes and Legume Products 54.00 mcg 14% CNF
2097 Soybeans, dry, boiled, salted Legumes and Legume Products 54.00 mcg 14% CNF
2098 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 54.00 mcg 14% CNF
2099 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 54.00 mcg 14% CNF
2100 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 54.00 mcg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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