Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7106 foods.

# Food Category Per 100 g % DV Source
2001 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 57.00 mcg 14% CNF
2002 Nuts, almond meal, partially defatted Nuts and Seeds 57.00 mcg 14% CNF
2003 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 57.00 mcg 14% CNF
2004 Nuts, almond meal, partially defatted, salted Nuts and Seeds 57.00 mcg 14% CNF
2005 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 57.00 mcg 14% CNF
2006 Cookie, chocolate chip, refrigerated dough Baked Products 57.00 mcg 14% CNF
2007 Cookie, peanut butter, commercial Baked Products 57.00 mcg 14% CNF
2008 Cookie, peanut butter, refrigerated dough Baked Products 57.00 mcg 14% CNF
2009 Croissant, apple, commercial Baked Products 57.00 mcg 14% CNF
2010 Muffin, corn, toaster type Baked Products 57.00 mcg 14% CNF
2011 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 57.00 mcg 14% CNF
2012 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 57.00 mcg 14% CNF
2013 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 57.00 mcg 14% CNF
2014 Horseradish, prepared Spices and Herbs 57.00 mcg 14% CNF
2015 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 57.00 mcg 14% CNF
2016 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
2017 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
2018 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
2019 Water convolvulus,raw Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
2020 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
2021 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
2022 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
2023 Cauliflower, green, raw Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
2024 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 57.00 mcg 14% USDA_SR
2025 Cauliflower, raw Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
2026 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 57.00 mcg 14% USDA_SR
2027 Spices, fenugreek seed Spices and Herbs 57.00 mcg 14% USDA_SR
2028 McDONALD'S, Side Salad Fast Foods 57.00 mcg 14% USDA_SR
2029 Refried beans, canned, fat-free Legumes and Legume Products 57.00 mcg 14% USDA_SR
2030 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 57.00 mcg 14% USDA_SR
2031 Cookies, peanut butter, commercially prepared, regular Baked Products 57.00 mcg 14% USDA_SR
2032 Cookies, peanut butter, refrigerated dough Baked Products 57.00 mcg 14% USDA_SR
2033 Horseradish, prepared Spices and Herbs 57.00 mcg 14% USDA_SR
2034 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 57.00 mcg 14% USDA_SR
2035 Cookies, chocolate chip, refrigerated dough Baked Products 57.00 mcg 14% USDA_SR
2036 Croissants, apple Baked Products 57.00 mcg 14% USDA_SR
2037 Muffins, corn, dry mix, prepared Baked Products 57.00 mcg 14% USDA_SR
2038 Muffins, corn, toaster-type Baked Products 57.00 mcg 14% USDA_SR
2039 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 56.00 mcg 14% USDA_SR
2040 Cookies, chocolate chip sandwich, with creme filling Baked Products 56.00 mcg 14% USDA_SR
2041 Spices, curry powder Spices and Herbs 56.00 mcg 14% CNF
2042 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 56.00 mcg 14% CNF
2043 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 56.00 mcg 14% CNF
2044 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 56.00 mcg 14% CNF
2045 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 56.00 mcg 14% CNF
2046 Grains, oats Cereals, Grains and Pasta 56.00 mcg 14% CNF
2047 Meatless, chicken, breaded, fried Legumes and Legume Products 56.00 mcg 14% CNF
2048 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mcg 14% CNF
2049 Muffin bar, all flavours Baked Products 56.00 mcg 14% CNF
2050 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 56.00 mcg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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