Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7106 foods.

# Food Category Per 100 g % DV Source
1951 Cookies, animal, with frosting or icing Baked Products 59.00 mcg 15% USDA_SR
1952 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 59.00 mcg 15% USDA_SR
1953 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 59.00 mcg 15% USDA_SR
1954 Hummus, home prepared Legumes and Legume Products 59.00 mcg 15% USDA_SR
1955 Cookies, oatmeal, commercially prepared, regular Baked Products 59.00 mcg 15% USDA_SR
1956 Archway Home Style Cookies, Frosty Lemon Baked Products 59.00 mcg 15% USDA_SR
1957 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 59.00 mcg 15% USDA_SR
1958 Muffins, blueberry, toaster-type, toasted Baked Products 59.00 mcg 15% USDA_SR
1959 Cookie, chocolate, with icing or coating Baked Products 58.00 mcg 14% USDA_SR
1960 Snacks, potato chips, lightly salted Snacks 58.00 mcg 14% USDA_SR
1961 Bread, reduced-calorie, rye Baked Products 58.00 mcg 14% USDA_SR
1962 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 58.00 mcg 14% USDA_SR
1963 Cheese, limburger Dairy and Egg Products 58.00 mcg 14% CNF
1964 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 58.00 mcg 14% CNF
1965 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 58.00 mcg 14% CNF
1966 Spinach, canned, solids and liquid Vegetables and Vegetable Products 58.00 mcg 14% CNF
1967 Parsnip, boiled, drained Vegetables and Vegetable Products 58.00 mcg 14% CNF
1968 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 58.00 mcg 14% CNF
1969 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 58.00 mcg 14% CNF
1970 Nuts, pine nuts, pinyon, dried Nuts and Seeds 58.00 mcg 14% CNF
1971 Seeds, watermelon seed kernels, dried Nuts and Seeds 58.00 mcg 14% CNF
1972 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14% CNF
1973 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14% CNF
1974 Sandwich, egg salad, homemade Mixed Dishes 58.00 mcg 14% CNF
1975 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 58.00 mcg 14% CNF
1976 Snacks, potato chips, lightly salted Snacks 58.00 mcg 14% CNF
1977 Cookie, chocolate, with icing or coating Baked Products 58.00 mcg 14% CNF
1978 Cracker, standard snack-type, with whole-wheat Baked Products 58.00 mcg 14% CNF
1979 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 58.00 mcg 14% USDA_SR
1980 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 58.00 mcg 14% USDA_SR
1981 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 58.00 mcg 14% USDA_SR
1982 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
1983 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
1984 Seeds, watermelon seed kernels, dried Nut and Seed Products 58.00 mcg 14% USDA_SR
1985 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 58.00 mcg 14% USDA_SR
1986 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
1987 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
1988 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
1989 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
1990 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 58.00 mcg 14% USDA_SR
1991 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 58.00 mcg 14% USDA_SR
1992 Nuts, pine nuts, pinyon, dried Nut and Seed Products 58.00 mcg 14% USDA_SR
1993 Cheese, limburger Dairy and Egg Products 58.00 mcg 14% USDA_SR
1994 Crackers, standard snack-type, with whole wheat Baked Products 58.00 mcg 14% USDA_SR
1995 Spices, fenugreek seed Spices and Herbs 57.00 mcg 14% CNF
1996 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 57.00 mcg 14% CNF
1997 Sesbania flowers, steamed Vegetables and Vegetable Products 57.00 mcg 14% CNF
1998 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 57.00 mcg 14% CNF
1999 Cauliflower, green, raw Vegetables and Vegetable Products 57.00 mcg 14% CNF
2000 Cauliflower, raw Vegetables and Vegetable Products 57.00 mcg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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