Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7106 foods.

# Food Category Per 100 g % DV Source
1901 Cookie, vanilla wafer, 12 to 17% fat Baked Products 60.00 mcg 15% CNF
1902 Danish pastry, cheese Baked Products 60.00 mcg 15% CNF
1903 Roll, dinner, wheat (60% whole wheat flour) Baked Products 60.00 mcg 15% CNF
1904 Snacks, potato chips, barbecue flavour Snacks 60.00 mcg 15% CNF
1905 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 60.00 mcg 15% CNF
1906 Grains, rye Cereals, Grains and Pasta 60.00 mcg 15% CNF
1907 Grains, rye flour, dark Cereals, Grains and Pasta 60.00 mcg 15% CNF
1908 Fast foods, dessert, cookies, chocolate chip Fast Foods 60.00 mcg 15% CNF
1909 Peanut butter, smooth, reduced fat Legumes and Legume Products 60.00 mcg 15% CNF
1910 Beverage, bean Legumes and Legume Products 60.00 mcg 15% CNF
1911 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15% CNF
1912 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15% CNF
1913 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
1914 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
1915 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
1916 Radicchio, raw Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
1917 Noodles, japanese, soba, dry Cereal Grains and Pasta 60.00 mcg 15% USDA_SR
1918 Okra, raw Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
1919 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
1920 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 60.00 mcg 15% USDA_SR
1921 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 60.00 mcg 15% USDA_SR
1922 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 60.00 mcg 15% USDA_SR
1923 Nuts, pilinuts, dried Nut and Seed Products 60.00 mcg 15% USDA_SR
1924 Peanut butter, smooth, reduced fat Legumes and Legume Products 60.00 mcg 15% USDA_SR
1925 Danish pastry, cheese Baked Products 60.00 mcg 15% USDA_SR
1926 Egg, chicken, whole, cooked, fried Dairy and Egg Products 59.00 mcg 15% CNF
1927 Babyfood, cereal, mixed grain, dry Babyfoods 59.00 mcg 15% CNF
1928 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 59.00 mcg 15% CNF
1929 Pumpkin flowers, raw Vegetables and Vegetable Products 59.00 mcg 15% CNF
1930 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 59.00 mcg 15% CNF
1931 Seeds, breadfruit seeds, roasted Nuts and Seeds 59.00 mcg 15% CNF
1932 Nuts, Japanese chestnuts, roasted Nuts and Seeds 59.00 mcg 15% CNF
1933 Lupins, boiled Legumes and Legume Products 59.00 mcg 15% CNF
1934 Hummus, homemade Legumes and Legume Products 59.00 mcg 15% CNF
1935 Lupins, boiled, salted Legumes and Legume Products 59.00 mcg 15% CNF
1936 Cookie, oatmeal (with or without raisins), commercial Baked Products 59.00 mcg 15% CNF
1937 English muffin, wheat, toasted Baked Products 59.00 mcg 15% CNF
1938 Muffin, blueberry, toaster-type, toasted Baked Products 59.00 mcg 15% CNF
1939 Cassava (manioc), flour Vegetables and Vegetable Products 59.00 mcg 15% CNF
1940 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 59.00 mcg 15% CNF
1941 Nuts, chestnuts, japanese, roasted Nut and Seed Products 59.00 mcg 15% USDA_SR
1942 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 59.00 mcg 15% USDA_SR
1943 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 59.00 mcg 15% USDA_SR
1944 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 59.00 mcg 15% USDA_SR
1945 Pumpkin flowers, raw Vegetables and Vegetable Products 59.00 mcg 15% USDA_SR
1946 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 59.00 mcg 15% USDA_SR
1947 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 59.00 mcg 15% USDA_SR
1948 McDONALD'S, Cheeseburger Fast Foods 59.00 mcg 15% USDA_SR
1949 Seeds, breadfruit seeds, roasted Nut and Seed Products 59.00 mcg 15% USDA_SR
1950 Cereals, WHEATENA, dry Breakfast Cereals 59.00 mcg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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