Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7106 foods.

# Food Category Per 100 g % DV Source
1851 Archway Home Style Cookies, Raspberry Filled Baked Products 62.00 mcg 16% USDA_SR
1852 Beans, navy, mature seeds, canned Legumes and Legume Products 62.00 mcg 16% USDA_SR
1853 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 62.00 mcg 16% USDA_SR
1854 Muffins, corn, commercially prepared Baked Products 62.00 mcg 16% USDA_SR
1855 Archway Home Style Cookies, Strawberry Filled Baked Products 62.00 mcg 16% USDA_SR
1856 Kale, raw Vegetables and Vegetable Products 62.00 mcg 16% USDA_FF
1857 Archway Home Style Cookies, Iced Molasses Baked Products 61.00 mcg 15% USDA_SR
1858 Cookies, peanut butter sandwich, regular Baked Products 61.00 mcg 15% USDA_SR
1859 Beverages, tea, instant, lemon, unsweetened Beverages 61.00 mcg 15% USDA_SR
1860 Beans, black turtle, mature seeds, canned Legumes and Legume Products 61.00 mcg 15% USDA_SR
1861 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 61.00 mcg 15% USDA_SR
1862 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 61.00 mcg 15% CNF
1863 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15% CNF
1864 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 61.00 mcg 15% CNF
1865 Brussels sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15% CNF
1866 Tea, instant, unsweetened, lemon flavour, powder Beverages 61.00 mcg 15% CNF
1867 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 61.00 mcg 15% CNF
1868 Biscuit, plain/buttermilk, homemade Baked Products 61.00 mcg 15% CNF
1869 Coffee cake, cinnamon with crumb topping, commercial Baked Products 61.00 mcg 15% CNF
1870 Cookie, chocolate sandwich, cream filling, regular Baked Products 61.00 mcg 15% CNF
1871 Cookie, peanut butter sandwich Baked Products 61.00 mcg 15% CNF
1872 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 61.00 mcg 15% CNF
1873 Muffin, chocolate chip, commercial Baked Products 61.00 mcg 15% CNF
1874 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 61.00 mcg 15% CNF
1875 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 61.00 mcg 15% CNF
1876 Indian, bread, chapati or roti, plain Baked Products 61.00 mcg 15% CNF
1877 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 61.00 mcg 15% USDA_SR
1878 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 61.00 mcg 15% USDA_SR
1879 Brussels sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15% USDA_SR
1880 Babyfood, vegetables, spinach, creamed, strained Baby Foods 61.00 mcg 15% USDA_SR
1881 Potato soup, instant, dry mix Soups, Sauces, and Gravies 61.00 mcg 15% USDA_SR
1882 Bread, chapati or roti, plain, commercially prepared Baked Products 61.00 mcg 15% USDA_SR
1883 Biscuits, plain or buttermilk, prepared from recipe Baked Products 61.00 mcg 15% USDA_SR
1884 Bread, cracked-wheat Baked Products 61.00 mcg 15% USDA_SR
1885 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 61.00 mcg 15% USDA_SR
1886 Cookies, chocolate sandwich, with creme filling, regular Baked Products 61.00 mcg 15% USDA_SR
1887 Turnips, raw Vegetables and Vegetable Products 60.24 mcg 15% USDA_FF
1888 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 60.00 mcg 15% USDA_SR
1889 Cookies, ladyfingers, with lemon juice and rind Baked Products 60.00 mcg 15% USDA_SR
1890 Cookies, vanilla wafers, lower fat Baked Products 60.00 mcg 15% USDA_SR
1891 Rolls, dinner, wheat Baked Products 60.00 mcg 15% USDA_SR
1892 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 60.00 mcg 15% USDA_SR
1893 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 60.00 mcg 15% CNF
1894 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 60.00 mcg 15% CNF
1895 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 60.00 mcg 15% CNF
1896 Okra (gumbo), raw Vegetables and Vegetable Products 60.00 mcg 15% CNF
1897 Radicchio, raw Vegetables and Vegetable Products 60.00 mcg 15% CNF
1898 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 60.00 mcg 15% CNF
1899 Nuts, pilinuts-canarytree, dried Nuts and Seeds 60.00 mcg 15% CNF
1900 Cookie, ladyfinger (with lemon juice and rind) Baked Products 60.00 mcg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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