Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 1801–1850 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
1801	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	63.00 mcg	16%	USDA_SR
1802	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	63.00 mcg	16%	USDA_SR
1803	Broccoli, raw	Vegetables and Vegetable Products	63.00 mcg	16%	USDA_SR
1804	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	63.00 mcg	16%	USDA_SR
1805	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	63.00 mcg	16%	USDA_SR
1806	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	63.00 mcg	16%	USDA_SR
1807	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Meals, Entrees, and Side Dishes	63.00 mcg	16%	USDA_SR
1808	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	63.00 mcg	16%	USDA_SR
1809	Rice bran, crude	Cereal Grains and Pasta	63.00 mcg	16%	USDA_SR
1810	Waffles, buttermilk, frozen, ready-to-heat	Baked Products	63.00 mcg	16%	USDA_SR
1811	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Mixed Dishes	63.00 mcg	16%	CNF
1812	Cookie, sandwich with peanut butter filling, chocolate coated	Baked Products	63.00 mcg	16%	CNF
1813	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	63.00 mcg	16%	CNF
1814	Waffle, buttermilk, frozen, ready-to-heat	Baked Products	63.00 mcg	16%	CNF
1815	Grains, rice bran, crude	Cereals, Grains and Pasta	63.00 mcg	16%	CNF
1816	Cookie, sugar, refrigerated dough	Baked Products	63.00 mcg	16%	CNF
1817	Cookie, shortbread, pecan, commercial	Baked Products	63.00 mcg	16%	CNF
1818	Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	Baked Products	63.00 mcg	16%	CNF
1819	Peas, green, boiled, drained	Vegetables and Vegetable Products	63.00 mcg	16%	CNF
1820	Broccoli, raw	Vegetables and Vegetable Products	63.00 mcg	16%	CNF
1821	Boysenberry, frozen, unsweetened	Fruits and fruit juices	63.00 mcg	16%	CNF
1822	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	63.00 mcg	16%	CNF
1823	Kale, raw	Vegetables and Vegetable Products	62.00 mcg	16%	USDA_FF
1824	Archway Home Style Cookies, Strawberry Filled	Baked Products	62.00 mcg	16%	USDA_SR
1825	Muffins, corn, commercially prepared	Baked Products	62.00 mcg	16%	USDA_SR
1826	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	62.00 mcg	16%	USDA_SR
1827	Beans, navy, mature seeds, canned	Legumes and Legume Products	62.00 mcg	16%	USDA_SR
1828	Archway Home Style Cookies, Raspberry Filled	Baked Products	62.00 mcg	16%	USDA_SR
1829	Cookies, chocolate sandwich, with creme filling, special dietary	Baked Products	62.00 mcg	16%	USDA_SR
1830	Cookies, chocolate chip, commercially prepared, regular, lower fat	Baked Products	62.00 mcg	16%	USDA_SR
1831	Bread, oatmeal	Baked Products	62.00 mcg	16%	USDA_SR
1832	Cheese, camembert	Dairy and Egg Products	62.00 mcg	16%	USDA_SR
1833	Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	62.00 mcg	16%	USDA_SR
1834	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	62.00 mcg	16%	USDA_SR
1835	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	62.00 mcg	16%	USDA_SR
1836	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	62.00 mcg	16%	USDA_SR
1837	Yardlong bean, raw	Vegetables and Vegetable Products	62.00 mcg	16%	USDA_SR
1838	Kale, raw	Vegetables and Vegetable Products	62.00 mcg	16%	USDA_SR
1839	Snacks, potato chips, sour-cream-and-onion-flavor	Snacks	62.00 mcg	16%	USDA_SR
1840	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	62.00 mcg	16%	CNF
1841	Cookie, shortbread, plain, homemade	Baked Products	62.00 mcg	16%	CNF
1842	Fast foods, pizza, cheese and vegetables, regular crust	Fast Foods	62.00 mcg	16%	CNF
1843	Lentils, pink, boiled	Legumes and Legume Products	62.00 mcg	16%	CNF
1844	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	62.00 mcg	16%	CNF
1845	Snacks, potato chips, sour cream and onion	Snacks	62.00 mcg	16%	CNF
1846	Muffin, corn, commercial	Baked Products	62.00 mcg	16%	CNF
1847	Cookie, sugar, homemade, made with margarine	Baked Products	62.00 mcg	16%	CNF
1848	Cookie, chocolate chip, commercial, regular, lower fat	Baked Products	62.00 mcg	16%	CNF
1849	Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared	Baked Products	62.00 mcg	16%	CNF
1850	Beans, navy, canned, solids and liquid	Legumes and Legume Products	62.00 mcg	16%	CNF

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Vegetarian foods high in Folate

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