Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 7106 foods.

# Food Category Per 100 g % DV Source
1801 Broccoli, raw Vegetables and Vegetable Products 63.00 mcg 16% CNF
1802 Peas, green, boiled, drained Vegetables and Vegetable Products 63.00 mcg 16% CNF
1803 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 63.00 mcg 16% CNF
1804 Cookie, shortbread, pecan, commercial Baked Products 63.00 mcg 16% CNF
1805 Cookie, sugar, refrigerated dough Baked Products 63.00 mcg 16% CNF
1806 Grains, rice bran, crude Cereals, Grains and Pasta 63.00 mcg 16% CNF
1807 Waffle, buttermilk, frozen, ready-to-heat Baked Products 63.00 mcg 16% CNF
1808 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 63.00 mcg 16% CNF
1809 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 63.00 mcg 16% CNF
1810 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 63.00 mcg 16% CNF
1811 Waffles, buttermilk, frozen, ready-to-heat Baked Products 63.00 mcg 16% USDA_SR
1812 Rice bran, crude Cereal Grains and Pasta 63.00 mcg 16% USDA_SR
1813 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 63.00 mcg 16% USDA_SR
1814 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 63.00 mcg 16% USDA_SR
1815 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 63.00 mcg 16% USDA_SR
1816 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 63.00 mcg 16% USDA_SR
1817 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 63.00 mcg 16% USDA_SR
1818 Broccoli, raw Vegetables and Vegetable Products 63.00 mcg 16% USDA_SR
1819 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 63.00 mcg 16% USDA_SR
1820 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 63.00 mcg 16% USDA_SR
1821 Cookie, with peanut butter filling, chocolate-coated Baked Products 63.00 mcg 16% USDA_SR
1822 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 63.00 mcg 16% USDA_SR
1823 Cheese, camembert Dairy and Egg Products 62.00 mcg 16% CNF
1824 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 62.00 mcg 16% CNF
1825 Coriander (cilantro), raw Vegetables and Vegetable Products 62.00 mcg 16% CNF
1826 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 62.00 mcg 16% CNF
1827 Beans, hyacinth, raw Vegetables and Vegetable Products 62.00 mcg 16% CNF
1828 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 62.00 mcg 16% CNF
1829 Beans, navy, canned, solids and liquid Legumes and Legume Products 62.00 mcg 16% CNF
1830 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 62.00 mcg 16% CNF
1831 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 62.00 mcg 16% CNF
1832 Cookie, sugar, homemade, made with margarine Baked Products 62.00 mcg 16% CNF
1833 Muffin, corn, commercial Baked Products 62.00 mcg 16% CNF
1834 Snacks, potato chips, sour cream and onion Snacks 62.00 mcg 16% CNF
1835 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 62.00 mcg 16% CNF
1836 Lentils, pink, boiled Legumes and Legume Products 62.00 mcg 16% CNF
1837 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 62.00 mcg 16% CNF
1838 Cookie, shortbread, plain, homemade Baked Products 62.00 mcg 16% CNF
1839 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 62.00 mcg 16% CNF
1840 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 62.00 mcg 16% USDA_SR
1841 Kale, raw Vegetables and Vegetable Products 62.00 mcg 16% USDA_SR
1842 Yardlong bean, raw Vegetables and Vegetable Products 62.00 mcg 16% USDA_SR
1843 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 62.00 mcg 16% USDA_SR
1844 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 62.00 mcg 16% USDA_SR
1845 Fast foods, cheeseburger; single, large patty; plain Fast Foods 62.00 mcg 16% USDA_SR
1846 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 62.00 mcg 16% USDA_SR
1847 Cheese, camembert Dairy and Egg Products 62.00 mcg 16% USDA_SR
1848 Bread, oatmeal Baked Products 62.00 mcg 16% USDA_SR
1849 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 62.00 mcg 16% USDA_SR
1850 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 62.00 mcg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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