Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7106 foods.

# Food Category Per 100 g % DV Source
1751 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 65.00 mcg 16% USDA_SR
1752 Peas, green, raw Vegetables and Vegetable Products 65.00 mcg 16% USDA_SR
1753 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 65.00 mcg 16% USDA_SR
1754 Babyfood, fortified cereal bar, fruit filling Baby Foods 65.00 mcg 16% USDA_SR
1755 Cheese, brie Dairy and Egg Products 65.00 mcg 16% USDA_SR
1756 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 65.00 mcg 16% USDA_SR
1757 Bread, whole-wheat, prepared from recipe Baked Products 65.00 mcg 16% USDA_SR
1758 Muffins, blueberry, toaster-type Baked Products 65.00 mcg 16% USDA_SR
1759 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 65.00 mcg 16% USDA_SR
1760 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 65.00 mcg 16% USDA_SR
1761 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 65.00 mcg 16% USDA_SR
1762 Beans, white, mature seeds, canned Legumes and Legume Products 65.00 mcg 16% USDA_SR
1763 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 65.00 mcg 16% USDA_SR
1764 Broccoli, raw Vegetables and Vegetable Products 65.00 mcg 16% USDA_FF
1765 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 65.00 mcg 16% USDA_FF
1766 Broccoli, raw Vegetables and Vegetable Products 65.00 mcg 16% USDA_FF
1767 Spices, onion powder Spices and Herbs 64.00 mcg 16% CNF
1768 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 64.00 mcg 16% CNF
1769 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 64.00 mcg 16% CNF
1770 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 64.00 mcg 16% CNF
1771 Nuts, almonds, oil roasted, blanched Nuts and Seeds 64.00 mcg 16% CNF
1772 Nuts, almonds, toasted, unblanched Nuts and Seeds 64.00 mcg 16% CNF
1773 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 64.00 mcg 16% CNF
1774 Bread, white with raisins, commercial, toasted Baked Products 64.00 mcg 16% CNF
1775 Cracker, wheat, sandwich, with cheese filling Baked Products 64.00 mcg 16% CNF
1776 English muffin, wheat Baked Products 64.00 mcg 16% CNF
1777 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 64.00 mcg 16% CNF
1778 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 64.00 mcg 16% CNF
1779 Fast foods, hot dog with chili Fast Foods 64.00 mcg 16% CNF
1780 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 64.00 mcg 16% CNF
1781 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 64.00 mcg 16% USDA_SR
1782 Snacks, potato chips, barbecue-flavor Snacks 64.00 mcg 16% USDA_SR
1783 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 64.00 mcg 16% USDA_SR
1784 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 64.00 mcg 16% USDA_SR
1785 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 64.00 mcg 16% USDA_SR
1786 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 64.00 mcg 16% USDA_SR
1787 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 64.00 mcg 16% USDA_SR
1788 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 64.00 mcg 16% USDA_SR
1789 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 64.00 mcg 16% USDA_SR
1790 Spices, onion powder Spices and Herbs 64.00 mcg 16% USDA_SR
1791 Crackers, wheat, sandwich, with cheese filling Baked Products 64.00 mcg 16% USDA_SR
1792 Muffins, English, wheat Baked Products 64.00 mcg 16% USDA_SR
1793 Radishes, red, raw Vegetables and Vegetable Products 63.20 mcg 16% USDA_FF
1794 Mushroom, oyster Vegetables and Vegetable Products 63.14 mcg 16% USDA_FF
1795 Mushroom, oyster Vegetables and Vegetable Products 63.14 mcg 16% USDA_FF
1796 Archway Home Style Cookies, Dutch Cocoa Baked Products 63.00 mcg 16% USDA_SR
1797 Cookies, shortbread, commercially prepared, pecan Baked Products 63.00 mcg 16% USDA_SR
1798 Cookies, sugar, refrigerated dough Baked Products 63.00 mcg 16% USDA_SR
1799 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 63.00 mcg 16% CNF
1800 Boysenberry, frozen, unsweetened Fruits and fruit juices 63.00 mcg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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