Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7106 foods.

# Food Category Per 100 g % DV Source
1701 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 67.00 mcg 17% USDA_SR
1702 Parsnips, raw Vegetables and Vegetable Products 67.00 mcg 17% USDA_SR
1703 Bread, whole-wheat, prepared from recipe, toasted Baked Products 67.00 mcg 17% USDA_SR
1704 Cookies, peanut butter, commercially prepared, soft-type Baked Products 67.00 mcg 17% USDA_SR
1705 Cake, pudding-type, carrot, dry mix Baked Products 67.00 mcg 17% USDA_SR
1706 Pie crust, standard-type, prepared from recipe, baked Baked Products 67.00 mcg 17% USDA_SR
1707 Egg, quail, whole, fresh, raw Dairy and Egg Products 66.00 mcg 16% CNF
1708 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 66.00 mcg 16% CNF
1709 Bok choy, pak-choi, raw Vegetables and Vegetable Products 66.00 mcg 16% CNF
1710 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 66.00 mcg 16% CNF
1711 Seeds, breadnuttree seeds, raw Nuts and Seeds 66.00 mcg 16% CNF
1712 Nuts, butternuts (long walnuts), dried Nuts and Seeds 66.00 mcg 16% CNF
1713 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 66.00 mcg 16% CNF
1714 Cookie, fortune Baked Products 66.00 mcg 16% CNF
1715 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 66.00 mcg 16% CNF
1716 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 66.00 mcg 16% CNF
1717 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 66.00 mcg 16% CNF
1718 Bread, 60% whole wheat, commercial, toasted Baked Products 66.00 mcg 16% CNF
1719 Cream puff, eclair, custard or cream filled, iced Baked Products 66.00 mcg 16% USDA_SR
1720 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 66.00 mcg 16% USDA_SR
1721 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 66.00 mcg 16% USDA_SR
1722 Winged beans, immature seeds, raw Vegetables and Vegetable Products 66.00 mcg 16% USDA_SR
1723 Seeds, breadnut tree seeds, raw Nut and Seed Products 66.00 mcg 16% USDA_SR
1724 Nuts, butternuts, dried Nut and Seed Products 66.00 mcg 16% USDA_SR
1725 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 66.00 mcg 16% USDA_SR
1726 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 66.00 mcg 16% USDA_SR
1727 Egg, quail, whole, fresh, raw Dairy and Egg Products 66.00 mcg 16% USDA_SR
1728 Cookies, fortune Baked Products 66.00 mcg 16% USDA_SR
1729 Cheese, brie Dairy and Egg Products 65.00 mcg 16% CNF
1730 Cereal, ready to eat, Life, Quaker Breakfast cereals 65.00 mcg 16% CNF
1731 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 65.00 mcg 16% CNF
1732 Peas, green, raw Vegetables and Vegetable Products 65.00 mcg 16% CNF
1733 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 65.00 mcg 16% CNF
1734 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 65.00 mcg 16% CNF
1735 Peas, split, boiled Legumes and Legume Products 65.00 mcg 16% CNF
1736 Peas, split, boiled, salted Legumes and Legume Products 65.00 mcg 16% CNF
1737 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 65.00 mcg 16% CNF
1738 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 65.00 mcg 16% CNF
1739 Muffin, blueberry, toaster-type Baked Products 65.00 mcg 16% CNF
1740 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 65.00 mcg 16% CNF
1741 Candies, halavah (halvah), plain Sweets 65.00 mcg 16% CNF
1742 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 65.00 mcg 16% CNF
1743 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 65.00 mcg 16% CNF
1744 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 65.00 mcg 16% USDA_SR
1745 Candies, halavah, plain Sweets 65.00 mcg 16% USDA_SR
1746 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 65.00 mcg 16% USDA_SR
1747 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 65.00 mcg 16% USDA_SR
1748 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 65.00 mcg 16% USDA_SR
1749 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 65.00 mcg 16% USDA_SR
1750 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 65.00 mcg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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