Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 7106 foods.

# Food Category Per 100 g % DV Source
1651 Tomato, sun-dried Vegetables and Vegetable Products 68.00 mcg 17% CNF
1652 Artichoke (Globe, French), raw Vegetables and Vegetable Products 68.00 mcg 17% CNF
1653 Nuts, cashew butter, plain Nuts and Seeds 68.00 mcg 17% CNF
1654 Nuts, Chinese chestnuts, raw Nuts and Seeds 68.00 mcg 17% CNF
1655 Cake, yellow, regular, dry mix, unprepared Baked Products 68.00 mcg 17% CNF
1656 Danish pastry, cinnamon Baked Products 68.00 mcg 17% CNF
1657 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 68.00 mcg 17% CNF
1658 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 68.00 mcg 17% CNF
1659 Waffle, plain, frozen, ready-to-heat Baked Products 68.00 mcg 17% CNF
1660 Bannock Baked Products 68.00 mcg 17% CNF
1661 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 68.00 mcg 17% CNF
1662 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 68.00 mcg 17% CNF
1663 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 68.00 mcg 17% CNF
1664 Rice, spanish rice mix, prepared Mixed Dishes 68.00 mcg 17% CNF
1665 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 68.00 mcg 17% USDA_SR
1666 Tomatoes, sun-dried Vegetables and Vegetable Products 68.00 mcg 17% USDA_SR
1667 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 68.00 mcg 17% USDA_SR
1668 Mango, dried, sweetened Fruits and Fruit Juices 68.00 mcg 17% USDA_SR
1669 Artichokes, (globe or french), raw Vegetables and Vegetable Products 68.00 mcg 17% USDA_SR
1670 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 68.00 mcg 17% USDA_SR
1671 Cardoon, raw Vegetables and Vegetable Products 68.00 mcg 17% USDA_SR
1672 Nuts, cashew butter, plain, without salt added Nut and Seed Products 68.00 mcg 17% USDA_SR
1673 Nuts, chestnuts, chinese, raw Nut and Seed Products 68.00 mcg 17% USDA_SR
1674 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 68.00 mcg 17% USDA_SR
1675 Basil, fresh Spices and Herbs 68.00 mcg 17% USDA_SR
1676 Danish pastry, cinnamon, enriched Baked Products 68.00 mcg 17% USDA_SR
1677 Doughnuts, yeast-leavened, with jelly filling Baked Products 68.00 mcg 17% USDA_SR
1678 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 67.00 mcg 17% CNF
1679 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 67.00 mcg 17% CNF
1680 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 67.00 mcg 17% CNF
1681 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 67.00 mcg 17% CNF
1682 Parsnip, raw Vegetables and Vegetable Products 67.00 mcg 17% CNF
1683 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 67.00 mcg 17% CNF
1684 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 67.00 mcg 17% CNF
1685 Cookie, peanut butter, commercial, soft-type Baked Products 67.00 mcg 17% CNF
1686 English muffin, multigrain (also granola), toasted Baked Products 67.00 mcg 17% CNF
1687 Pie crust, standard type, homemade, baked Baked Products 67.00 mcg 17% CNF
1688 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 67.00 mcg 17% CNF
1689 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 67.00 mcg 17% CNF
1690 Waffle, whole wheat, low fat Baked Products 67.00 mcg 17% CNF
1691 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 67.00 mcg 17% CNF
1692 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 67.00 mcg 17% CNF
1693 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 67.00 mcg 17% CNF
1694 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 67.00 mcg 17% CNF
1695 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 67.00 mcg 17% CNF
1696 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 67.00 mcg 17% CNF
1697 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 67.00 mcg 17% USDA_SR
1698 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 67.00 mcg 17% USDA_SR
1699 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 67.00 mcg 17% USDA_SR
1700 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 67.00 mcg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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