Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7106 foods.

# Food Category Per 100 g % DV Source
1601 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 70.00 mcg 18% CNF
1602 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 70.00 mcg 18% CNF
1603 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 70.00 mcg 18% CNF
1604 Cake, white, regular, dry mix, unprepared Baked Products 70.00 mcg 18% CNF
1605 Cookie, sugar, refrigerated dough, baked Baked Products 70.00 mcg 18% CNF
1606 Cracker, wheat, sandwich, with peanut butter filling Baked Products 70.00 mcg 18% CNF
1607 Doughnut (donut), yeast-leavened, with cream filling Baked Products 70.00 mcg 18% CNF
1608 Taco shell, baked Baked Products 70.00 mcg 18% CNF
1609 Biscuit, plain/buttermilk, frozen, baked Baked Products 70.00 mcg 18% CNF
1610 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 70.00 mcg 18% CNF
1611 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 70.00 mcg 18% CNF
1612 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 70.00 mcg 18% CNF
1613 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mcg 18% CNF
1614 Pie crust, standard-type, dry mix, prepared, baked Baked Products 70.00 mcg 18% CNF
1615 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 70.00 mcg 18% CNF
1616 Bread, 60% whole wheat, commercial Baked Products 70.00 mcg 18% CNF
1617 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 70.00 mcg 18% USDA_SR
1618 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 70.00 mcg 18% USDA_SR
1619 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 70.00 mcg 18% USDA_SR
1620 Nuts, chestnuts, european, roasted Nut and Seed Products 70.00 mcg 18% USDA_SR
1621 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mcg 18% USDA_SR
1622 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 70.00 mcg 18% USDA_SR
1623 Biscuits, plain or buttermilk, frozen, baked Baked Products 70.00 mcg 18% USDA_SR
1624 Cookies, sugar, refrigerated dough, baked Baked Products 70.00 mcg 18% USDA_SR
1625 Crackers, wheat, sandwich, with peanut butter filling Baked Products 70.00 mcg 18% USDA_SR
1626 Doughnuts, yeast-leavened, with creme filling Baked Products 70.00 mcg 18% USDA_SR
1627 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 69.00 mcg 17% CNF
1628 Nuts, cashew nuts, dry roasted Nuts and Seeds 69.00 mcg 17% CNF
1629 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 69.00 mcg 17% CNF
1630 Bread, white with raisins, commercial Baked Products 69.00 mcg 17% CNF
1631 Pepper, ancho, dried Vegetables and Vegetable Products 69.00 mcg 17% CNF
1632 Gravy, brown instant, dry Soups, Sauces and Gravies 69.00 mcg 17% CNF
1633 Peppers, ancho, dried Vegetables and Vegetable Products 69.00 mcg 17% USDA_SR
1634 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 69.00 mcg 17% USDA_SR
1635 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 69.00 mcg 17% USDA_SR
1636 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 69.00 mcg 17% USDA_SR
1637 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 69.00 mcg 17% USDA_SR
1638 Gravy, brown instant, dry Soups, Sauces, and Gravies 69.00 mcg 17% USDA_SR
1639 Bread, oat bran, toasted Baked Products 69.00 mcg 17% USDA_SR
1640 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 69.00 mcg 17% USDA_SR
1641 Taco shells, baked Baked Products 69.00 mcg 17% USDA_SR
1642 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 69.00 mcg 17% USDA_SR
1643 Archway Home Style Cookies, Molasses Baked Products 69.00 mcg 17% USDA_SR
1644 Cake, yellow, enriched, dry mix Baked Products 68.00 mcg 17% USDA_SR
1645 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 68.00 mcg 17% USDA_SR
1646 Waffles, plain, frozen, ready-to-heat Baked Products 68.00 mcg 17% USDA_SR
1647 Cabbage, bok choy, raw Vegetables and Vegetable Products 68.00 mcg 17% USDA_FF
1648 Basil, fresh Spices and Herbs 68.00 mcg 17% CNF
1649 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 68.00 mcg 17% CNF
1650 Cardoon, raw Vegetables and Vegetable Products 68.00 mcg 17% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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