Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 1601–1650 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
1601	Doughnuts, yeast-leavened, with creme filling	Baked Products	70.00 mcg	18%	USDA_SR
1602	Crackers, wheat, sandwich, with peanut butter filling	Baked Products	70.00 mcg	18%	USDA_SR
1603	Cookies, sugar, refrigerated dough, baked	Baked Products	70.00 mcg	18%	USDA_SR
1604	Biscuits, plain or buttermilk, frozen, baked	Baked Products	70.00 mcg	18%	USDA_SR
1605	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	70.00 mcg	18%	USDA_SR
1606	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	70.00 mcg	18%	USDA_SR
1607	Nuts, chestnuts, european, roasted	Nut and Seed Products	70.00 mcg	18%	USDA_SR
1608	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	70.00 mcg	18%	USDA_SR
1609	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	70.00 mcg	18%	USDA_SR
1610	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	70.00 mcg	18%	USDA_SR
1611	Bread, 60% whole wheat, commercial	Baked Products	70.00 mcg	18%	CNF
1612	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	70.00 mcg	18%	CNF
1613	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	70.00 mcg	18%	CNF
1614	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	70.00 mcg	18%	CNF
1615	Cereal, hot, oats, instant: golden honey with bran, dry, Quaker	Breakfast cereals	70.00 mcg	18%	CNF
1616	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	70.00 mcg	18%	CNF
1617	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	70.00 mcg	18%	CNF
1618	Biscuit, plain/buttermilk, frozen, baked	Baked Products	70.00 mcg	18%	CNF
1619	Taco shell, baked	Baked Products	70.00 mcg	18%	CNF
1620	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	70.00 mcg	18%	CNF
1621	Cracker, wheat, sandwich, with peanut butter filling	Baked Products	70.00 mcg	18%	CNF
1622	Cookie, sugar, refrigerated dough, baked	Baked Products	70.00 mcg	18%	CNF
1623	Cake, white, regular, dry mix, unprepared	Baked Products	70.00 mcg	18%	CNF
1624	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	70.00 mcg	18%	CNF
1625	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	70.00 mcg	18%	CNF
1626	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	70.00 mcg	18%	CNF
1627	Archway Home Style Cookies, Molasses	Baked Products	69.00 mcg	17%	USDA_SR
1628	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	69.00 mcg	17%	USDA_SR
1629	Taco shells, baked	Baked Products	69.00 mcg	17%	USDA_SR
1630	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	69.00 mcg	17%	USDA_SR
1631	Bread, oat bran, toasted	Baked Products	69.00 mcg	17%	USDA_SR
1632	Gravy, brown instant, dry	Soups, Sauces, and Gravies	69.00 mcg	17%	USDA_SR
1633	Egg, whole, raw, frozen, salted, pasteurized	Dairy and Egg Products	69.00 mcg	17%	USDA_SR
1634	Nuts, cashew nuts, dry roasted, without salt added	Nut and Seed Products	69.00 mcg	17%	USDA_SR
1635	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	69.00 mcg	17%	USDA_SR
1636	Nuts, cashew nuts, dry roasted, with salt added	Nut and Seed Products	69.00 mcg	17%	USDA_SR
1637	Peppers, ancho, dried	Vegetables and Vegetable Products	69.00 mcg	17%	USDA_SR
1638	Gravy, brown instant, dry	Soups, Sauces and Gravies	69.00 mcg	17%	CNF
1639	Pepper, ancho, dried	Vegetables and Vegetable Products	69.00 mcg	17%	CNF
1640	Bread, white with raisins, commercial	Baked Products	69.00 mcg	17%	CNF
1641	Nuts, cashew nuts, dry roasted, salted	Nuts and Seeds	69.00 mcg	17%	CNF
1642	Nuts, cashew nuts, dry roasted	Nuts and Seeds	69.00 mcg	17%	CNF
1643	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	69.00 mcg	17%	CNF
1644	Cabbage, bok choy, raw	Vegetables and Vegetable Products	68.00 mcg	17%	USDA_FF
1645	Waffles, plain, frozen, ready-to-heat	Baked Products	68.00 mcg	17%	USDA_SR
1646	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	68.00 mcg	17%	USDA_SR
1647	Cake, yellow, enriched, dry mix	Baked Products	68.00 mcg	17%	USDA_SR
1648	Doughnuts, yeast-leavened, with jelly filling	Baked Products	68.00 mcg	17%	USDA_SR
1649	Danish pastry, cinnamon, enriched	Baked Products	68.00 mcg	17%	USDA_SR
1650	Basil, fresh	Spices and Herbs	68.00 mcg	17%	USDA_SR

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Vegetarian foods high in Folate

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