Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7106 foods.

# Food Category Per 100 g % DV Source
1551 Nuts, Chinese chestnuts, roasted Nuts and Seeds 72.00 mcg 18% CNF
1552 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 72.00 mcg 18% CNF
1553 Cookie, sugar, commercial Baked Products 72.00 mcg 18% CNF
1554 Sweet roll, cinnamon with raisins, commercial Baked Products 72.00 mcg 18% CNF
1555 Grains, semolina Cereals, Grains and Pasta 72.00 mcg 18% CNF
1556 Cabbage, mustard, with salt Vegetables and Vegetable Products 72.00 mcg 18% CNF
1557 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 72.00 mcg 18% CNF
1558 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 72.00 mcg 18% CNF
1559 Cinnamon bun, with icing (honey bun) Baked Products 72.00 mcg 18% CNF
1560 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 72.00 mcg 18% USDA_SR
1561 Cinnamon buns, frosted (includes honey buns) Baked Products 72.00 mcg 18% USDA_SR
1562 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 72.00 mcg 18% USDA_SR
1563 Semolina, unenriched Cereal Grains and Pasta 72.00 mcg 18% USDA_SR
1564 Cabbage, mustard, salted Vegetables and Vegetable Products 72.00 mcg 18% USDA_SR
1565 Nuts, chestnuts, chinese, roasted Nut and Seed Products 72.00 mcg 18% USDA_SR
1566 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 72.00 mcg 18% USDA_SR
1567 Egg, turkey, whole, fresh, raw Dairy and Egg Products 71.00 mcg 18% CNF
1568 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 71.00 mcg 18% CNF
1569 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 71.00 mcg 18% CNF
1570 Pie crust, standard type, frozen, ready-to-bake Baked Products 71.00 mcg 18% CNF
1571 Pie crust, standard type, homemade, unbaked Baked Products 71.00 mcg 18% CNF
1572 Snacks, trail mix, regular Snacks 71.00 mcg 18% CNF
1573 Snacks, trail mix, regular, unsalted Snacks 71.00 mcg 18% CNF
1574 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 71.00 mcg 18% CNF
1575 Broccoli, flower clusters, raw Vegetables and Vegetable Products 71.00 mcg 18% CNF
1576 Broccoli, stalks, raw Vegetables and Vegetable Products 71.00 mcg 18% CNF
1577 Broccoli, leaves, raw Vegetables and Vegetable Products 71.00 mcg 18% CNF
1578 Egg roll, vegetable, refrigerated, heated Mixed Dishes 71.00 mcg 18% CNF
1579 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 71.00 mcg 18% CNF
1580 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 71.00 mcg 18% CNF
1581 Cookie, butter or sugar, with chocolate icing or filling Baked Products 71.00 mcg 18% CNF
1582 Snacks, trail mix, regular Snacks 71.00 mcg 18% USDA_SR
1583 Broccoli, leaves, raw Vegetables and Vegetable Products 71.00 mcg 18% USDA_SR
1584 Broccoli, flower clusters, raw Vegetables and Vegetable Products 71.00 mcg 18% USDA_SR
1585 Broccoli, stalks, raw Vegetables and Vegetable Products 71.00 mcg 18% USDA_SR
1586 Broccoli raab, cooked Vegetables and Vegetable Products 71.00 mcg 18% USDA_SR
1587 Snacks, trail mix, regular, unsalted Snacks 71.00 mcg 18% USDA_SR
1588 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 71.00 mcg 18% USDA_SR
1589 Egg, turkey, whole, fresh, raw Dairy and Egg Products 71.00 mcg 18% USDA_SR
1590 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 71.00 mcg 18% USDA_SR
1591 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 71.00 mcg 18% USDA_SR
1592 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 71.00 mcg 18% USDA_SR
1593 Cookie, butter or sugar, with chocolate icing or filling Baked Products 71.00 mcg 18% USDA_SR
1594 Eggs, Grade A, Large, egg whole Dairy and Egg Products 71.00 mcg 18% USDA_FF
1595 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 71.00 mcg 18% USDA_FF
1596 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 70.00 mcg 18% USDA_SR
1597 English muffins, whole grain white Baked Products 70.00 mcg 18% USDA_SR
1598 Bread, multi-grain, toasted (includes whole-grain) Baked Products 70.00 mcg 18% USDA_SR
1599 Pie crust, standard-type, dry mix, prepared, baked Baked Products 70.00 mcg 18% USDA_SR
1600 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 70.00 mcg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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