Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 7106 foods.

# Food Category Per 100 g % DV Source
1501 Croissants, cheese Baked Products 74.00 mcg 18% USDA_SR
1502 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 74.00 mcg 18% USDA_SR
1503 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 74.00 mcg 18% USDA_SR
1504 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 74.00 mcg 18% USDA_SR
1505 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 74.00 mcg 18% USDA_SR
1506 Cereal, hot, oats, instant: regular, dry Breakfast cereals 74.00 mcg 18% CNF
1507 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 74.00 mcg 18% CNF
1508 Beans, kidney, light red, boiled Legumes and Legume Products 74.00 mcg 18% CNF
1509 Beans, kidney, light red, boiled, salted Legumes and Legume Products 74.00 mcg 18% CNF
1510 Croissant, cheese, commercial Baked Products 74.00 mcg 18% CNF
1511 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 74.00 mcg 18% CNF
1512 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 74.00 mcg 18% CNF
1513 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 74.00 mcg 18% CNF
1514 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 74.00 mcg 18% CNF
1515 Yam, flour Vegetables and Vegetable Products 74.00 mcg 18% CNF
1516 Burrito, bean and cheese, microwaved Mixed Dishes 74.00 mcg 18% CNF
1517 Snacks, pretzels, hard, chocolate coated Snacks 74.00 mcg 18% CNF
1518 Triticale flour, whole-grain Cereal Grains and Pasta 74.00 mcg 18% USDA_SR
1519 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 74.00 mcg 18% USDA_SR
1520 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 74.00 mcg 18% USDA_SR
1521 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 74.00 mcg 18% USDA_SR
1522 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 74.00 mcg 18% USDA_SR
1523 Snack, Pretzel, hard chocolate coated Snacks 74.00 mcg 18% USDA_SR
1524 Collards, frozen, unprepared Vegetables and Vegetable Products 73.00 mcg 18% CNF
1525 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 73.00 mcg 18% CNF
1526 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 73.00 mcg 18% CNF
1527 Spinach souffle, homemade Vegetables and Vegetable Products 73.00 mcg 18% CNF
1528 Nuts, almond paste, sweetened Nuts and Seeds 73.00 mcg 18% CNF
1529 Grains, triticale Cereals, Grains and Pasta 73.00 mcg 18% CNF
1530 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 73.00 mcg 18% CNF
1531 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 73.00 mcg 18% CNF
1532 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 73.00 mcg 18% CNF
1533 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 73.00 mcg 18% CNF
1534 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 73.00 mcg 18% CNF
1535 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 73.00 mcg 18% USDA_SR
1536 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 73.00 mcg 18% USDA_SR
1537 Triticale Cereal Grains and Pasta 73.00 mcg 18% USDA_SR
1538 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 73.00 mcg 18% USDA_SR
1539 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 73.00 mcg 18% USDA_SR
1540 Nuts, almond paste Nut and Seed Products 73.00 mcg 18% USDA_SR
1541 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 73.00 mcg 18% USDA_SR
1542 Spinach souffle Vegetables and Vegetable Products 73.00 mcg 18% USDA_SR
1543 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mcg 18% USDA_SR
1544 Nabisco, Nabisco Ritz Crackers Baked Products 72.00 mcg 18% USDA_SR
1545 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 72.00 mcg 18% USDA_SR
1546 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 72.00 mcg 18% USDA_SR
1547 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 72.00 mcg 18% USDA_SR
1548 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 72.00 mcg 18% CNF
1549 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 72.00 mcg 18% CNF
1550 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 72.00 mcg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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