Vegetarian foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 1451-1500 of 7106 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 77.00 mcg | 19% | USDA_SR |
| 1452 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 77.00 mcg | 19% | USDA_SR |
| 1453 | Cake, yellow, light, dry mix | Baked Products | 76.00 mcg | 19% | USDA_SR |
| 1454 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 76.00 mcg | 19% | USDA_SR |
| 1455 | Cookies, butter, commercially prepared, enriched | Baked Products | 76.00 mcg | 19% | USDA_SR |
| 1456 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 76.00 mcg | 19% | USDA_SR |
| 1457 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 76.00 mcg | 19% | CNF |
| 1458 | Spices, mace, ground | Spices and Herbs | 76.00 mcg | 19% | CNF |
| 1459 | Spices, nutmeg, ground | Spices and Herbs | 76.00 mcg | 19% | CNF |
| 1460 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 76.00 mcg | 19% | CNF |
| 1461 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 76.00 mcg | 19% | CNF |
| 1462 | Cookie, butter, commercial | Baked Products | 76.00 mcg | 19% | CNF |
| 1463 | Cake, yellow, light, dry mix, unprepared | Baked Products | 76.00 mcg | 19% | CNF |
| 1464 | Meatless, chicken | Legumes and Legume Products | 76.00 mcg | 19% | CNF |
| 1465 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 76.00 mcg | 19% | CNF |
| 1466 | Bagel, whole-wheat (multigrain) | Baked Products | 76.00 mcg | 19% | CNF |
| 1467 | Bagels, wheat | Baked Products | 76.00 mcg | 19% | USDA_SR |
| 1468 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 76.00 mcg | 19% | USDA_SR |
| 1469 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 76.00 mcg | 19% | USDA_SR |
| 1470 | Chicken, meatless | Legumes and Legume Products | 76.00 mcg | 19% | USDA_SR |
| 1471 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 76.00 mcg | 19% | USDA_SR |
| 1472 | Spices, mace, ground | Spices and Herbs | 76.00 mcg | 19% | USDA_SR |
| 1473 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 76.00 mcg | 19% | USDA_SR |
| 1474 | Spices, nutmeg, ground | Spices and Herbs | 76.00 mcg | 19% | USDA_SR |
| 1475 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 76.00 mcg | 19% | USDA_SR |
| 1476 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 76.00 mcg | 19% | USDA_SR |
| 1477 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 75.00 mcg | 19% | CNF |
| 1478 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 75.00 mcg | 19% | CNF |
| 1479 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 75.00 mcg | 19% | CNF |
| 1480 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 75.00 mcg | 19% | CNF |
| 1481 | Muffin, corn, homemade, with 2% milk | Baked Products | 75.00 mcg | 19% | CNF |
| 1482 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 75.00 mcg | 19% | CNF |
| 1483 | Candies, bars, peanut | Sweets | 75.00 mcg | 19% | CNF |
| 1484 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 75.00 mcg | 19% | CNF |
| 1485 | Muffin, blueberry, dry mix, prepared | Baked Products | 75.00 mcg | 19% | CNF |
| 1486 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 75.00 mcg | 19% | CNF |
| 1487 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 75.00 mcg | 19% | USDA_SR |
| 1488 | Bread, multi-grain (includes whole-grain) | Baked Products | 75.00 mcg | 19% | USDA_SR |
| 1489 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 75.00 mcg | 19% | USDA_SR |
| 1490 | Candies, peanut bar | Sweets | 75.00 mcg | 19% | USDA_SR |
| 1491 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 75.00 mcg | 19% | USDA_SR |
| 1492 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 75.00 mcg | 19% | USDA_SR |
| 1493 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 75.00 mcg | 19% | USDA_SR |
| 1494 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 75.00 mcg | 19% | USDA_SR |
| 1495 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 75.00 mcg | 19% | USDA_SR |
| 1496 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 75.00 mcg | 19% | USDA_SR |
| 1497 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 75.00 mcg | 19% | USDA_SR |
| 1498 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 75.00 mcg | 19% | USDA_SR |
| 1499 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 74.00 mcg | 18% | USDA_SR |
| 1500 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 74.00 mcg | 18% | USDA_SR |
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