This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 77.00 mcg | 19% | CNF |
| 1452 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 77.00 mcg | 19% | CNF |
| 1453 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 76.00 mcg | 19% | USDA_SR |
| 1454 | Cookies, butter, commercially prepared, enriched | Baked Products | 76.00 mcg | 19% | USDA_SR |
| 1455 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 76.00 mcg | 19% | USDA_SR |
| 1456 | Cake, yellow, light, dry mix | Baked Products | 76.00 mcg | 19% | USDA_SR |
| 1457 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 76.00 mcg | 19% | USDA_SR |
| 1458 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 76.00 mcg | 19% | USDA_SR |
| 1459 | Spices, nutmeg, ground | Spices and Herbs | 76.00 mcg | 19% | USDA_SR |
| 1460 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 76.00 mcg | 19% | USDA_SR |
| 1461 | Spices, mace, ground | Spices and Herbs | 76.00 mcg | 19% | USDA_SR |
| 1462 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 76.00 mcg | 19% | USDA_SR |
| 1463 | Chicken, meatless | Legumes and Legume Products | 76.00 mcg | 19% | USDA_SR |
| 1464 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 76.00 mcg | 19% | USDA_SR |
| 1465 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 76.00 mcg | 19% | USDA_SR |
| 1466 | Bagels, wheat | Baked Products | 76.00 mcg | 19% | USDA_SR |
| 1467 | Bagel, whole-wheat (multigrain) | Baked Products | 76.00 mcg | 19% | CNF |
| 1468 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 76.00 mcg | 19% | CNF |
| 1469 | Meatless, chicken | Legumes and Legume Products | 76.00 mcg | 19% | CNF |
| 1470 | Cake, yellow, light, dry mix, unprepared | Baked Products | 76.00 mcg | 19% | CNF |
| 1471 | Cookie, butter, commercial | Baked Products | 76.00 mcg | 19% | CNF |
| 1472 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 76.00 mcg | 19% | CNF |
| 1473 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 76.00 mcg | 19% | CNF |
| 1474 | Spices, nutmeg, ground | Spices and Herbs | 76.00 mcg | 19% | CNF |
| 1475 | Spices, mace, ground | Spices and Herbs | 76.00 mcg | 19% | CNF |
| 1476 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 76.00 mcg | 19% | CNF |
| 1477 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 75.00 mcg | 19% | USDA_SR |
| 1478 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 75.00 mcg | 19% | USDA_SR |
| 1479 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 75.00 mcg | 19% | USDA_SR |
| 1480 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 75.00 mcg | 19% | USDA_SR |
| 1481 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 75.00 mcg | 19% | USDA_SR |
| 1482 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 75.00 mcg | 19% | USDA_SR |
| 1483 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 75.00 mcg | 19% | USDA_SR |
| 1484 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 75.00 mcg | 19% | USDA_SR |
| 1485 | Candies, peanut bar | Sweets | 75.00 mcg | 19% | USDA_SR |
| 1486 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 75.00 mcg | 19% | USDA_SR |
| 1487 | Bread, multi-grain (includes whole-grain) | Baked Products | 75.00 mcg | 19% | USDA_SR |
| 1488 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 75.00 mcg | 19% | USDA_SR |
| 1489 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 75.00 mcg | 19% | CNF |
| 1490 | Muffin, blueberry, dry mix, prepared | Baked Products | 75.00 mcg | 19% | CNF |
| 1491 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 75.00 mcg | 19% | CNF |
| 1492 | Candies, bars, peanut | Sweets | 75.00 mcg | 19% | CNF |
| 1493 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 75.00 mcg | 19% | CNF |
| 1494 | Muffin, corn, homemade, with 2% milk | Baked Products | 75.00 mcg | 19% | CNF |
| 1495 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 75.00 mcg | 19% | CNF |
| 1496 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 75.00 mcg | 19% | CNF |
| 1497 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 75.00 mcg | 19% | CNF |
| 1498 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 75.00 mcg | 19% | CNF |
| 1499 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 74.00 mcg | 18% | USDA_SR |
| 1500 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 74.00 mcg | 18% | USDA_SR |
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