Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7106 foods.

# Food Category Per 100 g % DV Source
1401 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 79.00 mcg 20% CNF
1402 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1403 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 79.00 mcg 20% CNF
1404 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1405 Cereal, millet, puffed Breakfast cereals 79.00 mcg 20% CNF
1406 Millet, puffed Breakfast Cereals 79.00 mcg 20% USDA_SR
1407 Wheat bran, crude Cereal Grains and Pasta 79.00 mcg 20% USDA_SR
1408 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 79.00 mcg 20% USDA_SR
1409 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 79.00 mcg 20% USDA_SR
1410 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 79.00 mcg 20% USDA_SR
1411 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 78.00 mcg 20% CNF
1412 Puff pastry, frozen, ready-to-bake Baked Products 78.00 mcg 20% CNF
1413 Grape leaves, canned Vegetables and Vegetable Products 78.00 mcg 20% CNF
1414 Wiener (frankfurter), meatless Legumes and Legume Products 78.00 mcg 20% CNF
1415 Meatless, meatballs Legumes and Legume Products 78.00 mcg 20% CNF
1416 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 78.00 mcg 20% CNF
1417 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 78.00 mcg 20% USDA_SR
1418 Meatballs, meatless Legumes and Legume Products 78.00 mcg 20% USDA_SR
1419 Grape leaves, canned Vegetables and Vegetable Products 78.00 mcg 20% USDA_SR
1420 Frankfurter, meatless Legumes and Legume Products 78.00 mcg 20% USDA_SR
1421 Vegetarian meatloaf or patties Legumes and Legume Products 78.00 mcg 20% USDA_SR
1422 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 78.00 mcg 20% USDA_SR
1423 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 78.00 mcg 20% USDA_SR
1424 Puff pastry, frozen, ready-to-bake Baked Products 78.00 mcg 20% USDA_SR
1425 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 77.00 mcg 19% CNF
1426 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 77.00 mcg 19% CNF
1427 Bread, cornbread, homemade, made with 2% milk Baked Products 77.00 mcg 19% CNF
1428 Cookie, sugar wafer sandwich with cream filling Baked Products 77.00 mcg 19% CNF
1429 Cookie, ladyfinger (without lemon juice or peel) Baked Products 77.00 mcg 19% CNF
1430 Sweets, confectioner's coating or chips, peanut butter Sweets 77.00 mcg 19% CNF
1431 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 77.00 mcg 19% CNF
1432 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 77.00 mcg 19% USDA_SR
1433 Candies, confectioner's coating, peanut butter Sweets 77.00 mcg 19% USDA_SR
1434 Corn, dried (Navajo) American Indian/Alaska Native Foods 77.00 mcg 19% USDA_SR
1435 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 77.00 mcg 19% USDA_SR
1436 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 77.00 mcg 19% USDA_SR
1437 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 77.00 mcg 19% USDA_SR
1438 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 77.00 mcg 19% USDA_SR
1439 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 77.00 mcg 19% USDA_SR
1440 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 77.00 mcg 19% USDA_SR
1441 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 77.00 mcg 19% USDA_SR
1442 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 77.00 mcg 19% USDA_SR
1443 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 77.00 mcg 19% USDA_SR
1444 Cookies, sugar wafers with creme filling, regular Baked Products 77.00 mcg 19% USDA_SR
1445 Cookies, ladyfingers, without lemon juice and rind Baked Products 77.00 mcg 19% USDA_SR
1446 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 77.00 mcg 19% USDA_SR
1447 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 77.00 mcg 19% USDA_SR
1448 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 77.00 mcg 19% USDA_SR
1449 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 77.00 mcg 19% USDA_SR
1450 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 77.00 mcg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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