Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 1401–1450 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
1401	Cereal, ready to eat, Toasted Oat O's, President's Choice	Breakfast cereals	79.00 mcg	20%	CNF
1402	Cereal, ready to eat, Toasted O's, President's Choice	Breakfast cereals	79.00 mcg	20%	CNF
1403	Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice	Breakfast cereals	79.00 mcg	20%	CNF
1404	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	79.00 mcg	20%	CNF
1405	Cereal, ready to eat, Corn Flakes, President's Choice	Breakfast cereals	79.00 mcg	20%	CNF
1406	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	79.00 mcg	20%	CNF
1407	Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post	Breakfast cereals	79.00 mcg	20%	CNF
1408	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	79.00 mcg	20%	CNF
1409	Cereal, ready to eat, Crispix, Kellogg's	Breakfast cereals	79.00 mcg	20%	CNF
1410	Cereal, ready to eat, Count Chocula, General Mills	Breakfast cereals	79.00 mcg	20%	CNF
1411	Puff pastry, frozen, ready-to-bake	Baked Products	78.00 mcg	20%	USDA_SR
1412	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	78.00 mcg	20%	USDA_SR
1413	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	78.00 mcg	20%	USDA_SR
1414	Vegetarian meatloaf or patties	Legumes and Legume Products	78.00 mcg	20%	USDA_SR
1415	Frankfurter, meatless	Legumes and Legume Products	78.00 mcg	20%	USDA_SR
1416	Grape leaves, canned	Vegetables and Vegetable Products	78.00 mcg	20%	USDA_SR
1417	Meatballs, meatless	Legumes and Legume Products	78.00 mcg	20%	USDA_SR
1418	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	78.00 mcg	20%	USDA_SR
1419	Vegetarian meat loaf or patty, meatless	Legumes and Legume Products	78.00 mcg	20%	CNF
1420	Meatless, meatballs	Legumes and Legume Products	78.00 mcg	20%	CNF
1421	Wiener (frankfurter), meatless	Legumes and Legume Products	78.00 mcg	20%	CNF
1422	Grape leaves, canned	Vegetables and Vegetable Products	78.00 mcg	20%	CNF
1423	Puff pastry, frozen, ready-to-bake	Baked Products	78.00 mcg	20%	CNF
1424	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	78.00 mcg	20%	CNF
1425	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	77.00 mcg	19%	USDA_SR
1426	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	77.00 mcg	19%	USDA_SR
1427	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	77.00 mcg	19%	USDA_SR
1428	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	77.00 mcg	19%	USDA_SR
1429	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	77.00 mcg	19%	USDA_SR
1430	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	77.00 mcg	19%	USDA_SR
1431	PAPA JOHN'S 14" Cheese Pizza, Original Crust	Fast Foods	77.00 mcg	19%	USDA_SR
1432	Cookies, ladyfingers, without lemon juice and rind	Baked Products	77.00 mcg	19%	USDA_SR
1433	Cookies, sugar wafers with creme filling, regular	Baked Products	77.00 mcg	19%	USDA_SR
1434	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	77.00 mcg	19%	USDA_SR
1435	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	77.00 mcg	19%	USDA_SR
1436	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	77.00 mcg	19%	USDA_SR
1437	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	77.00 mcg	19%	USDA_SR
1438	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	77.00 mcg	19%	USDA_SR
1439	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	77.00 mcg	19%	USDA_SR
1440	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	77.00 mcg	19%	USDA_SR
1441	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	77.00 mcg	19%	USDA_SR
1442	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	77.00 mcg	19%	USDA_SR
1443	Corn, dried (Navajo)	American Indian/Alaska Native Foods	77.00 mcg	19%	USDA_SR
1444	Candies, confectioner's coating, peanut butter	Sweets	77.00 mcg	19%	USDA_SR
1445	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Baked Products	77.00 mcg	19%	USDA_SR
1446	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	77.00 mcg	19%	CNF
1447	Sweets, confectioner's coating or chips, peanut butter	Sweets	77.00 mcg	19%	CNF
1448	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	77.00 mcg	19%	CNF
1449	Cookie, sugar wafer sandwich with cream filling	Baked Products	77.00 mcg	19%	CNF
1450	Bread, cornbread, homemade, made with 2% milk	Baked Products	77.00 mcg	19%	CNF

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Vegetarian foods high in Folate

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