Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 1351–1400 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
1351	Avocado, raw, all commercial varieties	Fruits and fruit juices	81.00 mcg	20%	CNF
1352	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	81.00 mcg	20%	CNF
1353	Corn fritter	Baked Products	81.00 mcg	20%	CNF
1354	Muffins, English, mixed-grain (includes granola)	Baked Products	80.00 mcg	20%	USDA_SR
1355	Cookies, graham crackers, plain or honey, lowfat	Baked Products	80.00 mcg	20%	USDA_SR
1356	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	80.00 mcg	20%	USDA_SR
1357	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	80.00 mcg	20%	USDA_SR
1358	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	80.00 mcg	20%	USDA_SR
1359	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	80.00 mcg	20%	USDA_SR
1360	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	80.00 mcg	20%	USDA_SR
1361	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	80.00 mcg	20%	USDA_SR
1362	Egg, duck, whole, fresh, raw	Dairy and Egg Products	80.00 mcg	20%	USDA_SR
1363	Cabbage, savoy, raw	Vegetables and Vegetable Products	80.00 mcg	20%	USDA_SR
1364	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	80.00 mcg	20%	USDA_SR
1365	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	80.00 mcg	20%	USDA_SR
1366	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	80.00 mcg	20%	USDA_SR
1367	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	80.00 mcg	20%	USDA_SR
1368	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	80.00 mcg	20%	USDA_SR
1369	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	80.00 mcg	20%	USDA_SR
1370	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	80.00 mcg	20%	USDA_SR
1371	Cress, garden, raw	Vegetables and Vegetable Products	80.00 mcg	20%	USDA_SR
1372	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	Snacks	80.00 mcg	20%	USDA_SR
1373	Cookie, graham cracker, plain or honey, low fat	Baked Products	80.00 mcg	20%	CNF
1374	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	80.00 mcg	20%	CNF
1375	Toaster pastry, fruit (strawberry, cherry, apple), low fat	Baked Products	80.00 mcg	20%	CNF
1376	English muffin, multigrain (also granola)	Baked Products	80.00 mcg	20%	CNF
1377	Beets, boiled, drained	Vegetables and Vegetable Products	80.00 mcg	20%	CNF
1378	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	80.00 mcg	20%	CNF
1379	Cress, garden, raw	Vegetables and Vegetable Products	80.00 mcg	20%	CNF
1380	Cabbage, savoy, raw	Vegetables and Vegetable Products	80.00 mcg	20%	CNF
1381	Egg, duck, whole, fresh, raw	Dairy and Egg Products	80.00 mcg	20%	CNF
1382	Bread, rice bran, toasted	Baked Products	79.00 mcg	20%	USDA_SR
1383	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	79.00 mcg	20%	USDA_SR
1384	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	79.00 mcg	20%	USDA_SR
1385	McDONALD'S, Egg McMUFFIN	Fast Foods	79.00 mcg	20%	USDA_SR
1386	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	79.00 mcg	20%	USDA_SR
1387	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	79.00 mcg	20%	USDA_SR
1388	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	79.00 mcg	20%	USDA_SR
1389	Wheat bran, crude	Cereal Grains and Pasta	79.00 mcg	20%	USDA_SR
1390	Millet, puffed	Breakfast Cereals	79.00 mcg	20%	USDA_SR
1391	Cereal, millet, puffed	Breakfast cereals	79.00 mcg	20%	CNF
1392	Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	Breakfast cereals	79.00 mcg	20%	CNF
1393	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	79.00 mcg	20%	CNF
1394	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	79.00 mcg	20%	CNF
1395	Cereal, ready to eat, Chex: honey nut, General Mills	Breakfast cereals	79.00 mcg	20%	CNF
1396	Grains, wheat bran, crude	Cereals, Grains and Pasta	79.00 mcg	20%	CNF
1397	Candies, bars, Nestle Crunch	Sweets	79.00 mcg	20%	CNF
1398	Bread, rice bran, gluten free, toasted	Baked Products	79.00 mcg	20%	CNF
1399	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	79.00 mcg	20%	CNF
1400	Cereal, ready to eat, Raisin Bran, Post	Breakfast cereals	79.00 mcg	20%	CNF

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Vegetarian foods high in Folate

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