Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7106 foods.

# Food Category Per 100 g % DV Source
1351 Bread, oat bran Baked Products 81.00 mcg 20% USDA_SR
1352 Bread, reduced-calorie, oat bran Baked Products 81.00 mcg 20% USDA_SR
1353 Crackers, rye, sandwich-type with cheese filling Baked Products 81.00 mcg 20% USDA_SR
1354 Egg, duck, whole, fresh, raw Dairy and Egg Products 80.00 mcg 20% CNF
1355 Cabbage, savoy, raw Vegetables and Vegetable Products 80.00 mcg 20% CNF
1356 Cress, garden, raw Vegetables and Vegetable Products 80.00 mcg 20% CNF
1357 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 80.00 mcg 20% CNF
1358 Beets, boiled, drained Vegetables and Vegetable Products 80.00 mcg 20% CNF
1359 English muffin, multigrain (also granola) Baked Products 80.00 mcg 20% CNF
1360 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 80.00 mcg 20% CNF
1361 Beets, boiled, drained, with salt Vegetables and Vegetable Products 80.00 mcg 20% CNF
1362 Cookie, graham cracker, plain or honey, low fat Baked Products 80.00 mcg 20% CNF
1363 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 80.00 mcg 20% USDA_SR
1364 Cress, garden, raw Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR
1365 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR
1366 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR
1367 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 80.00 mcg 20% USDA_SR
1368 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 80.00 mcg 20% USDA_SR
1369 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 80.00 mcg 20% USDA_SR
1370 Beets, cooked, boiled, drained Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR
1371 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR
1372 Cabbage, savoy, raw Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR
1373 Egg, duck, whole, fresh, raw Dairy and Egg Products 80.00 mcg 20% USDA_SR
1374 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20% USDA_SR
1375 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 80.00 mcg 20% USDA_SR
1376 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 80.00 mcg 20% USDA_SR
1377 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20% USDA_SR
1378 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20% USDA_SR
1379 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 80.00 mcg 20% USDA_SR
1380 Cookies, graham crackers, plain or honey, lowfat Baked Products 80.00 mcg 20% USDA_SR
1381 Muffins, English, mixed-grain (includes granola) Baked Products 80.00 mcg 20% USDA_SR
1382 McDONALD'S, Egg McMUFFIN Fast Foods 79.00 mcg 20% USDA_SR
1383 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 79.00 mcg 20% USDA_SR
1384 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 79.00 mcg 20% USDA_SR
1385 Bread, rice bran, toasted Baked Products 79.00 mcg 20% USDA_SR
1386 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 79.00 mcg 20% CNF
1387 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 79.00 mcg 20% CNF
1388 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 79.00 mcg 20% CNF
1389 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 79.00 mcg 20% CNF
1390 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 79.00 mcg 20% CNF
1391 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1392 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1393 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1394 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1395 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1396 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 79.00 mcg 20% CNF
1397 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 79.00 mcg 20% CNF
1398 Bread, rice bran, gluten free, toasted Baked Products 79.00 mcg 20% CNF
1399 Candies, bars, Nestle Crunch Sweets 79.00 mcg 20% CNF
1400 Grains, wheat bran, crude Cereals, Grains and Pasta 79.00 mcg 20% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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