Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7106 foods.

# Food Category Per 100 g % DV Source
1301 Biscuits, mixed grain, refrigerated dough Baked Products 83.00 mcg 21% USDA_SR
1302 Spices, poppy seed Spices and Herbs 82.00 mcg 20% CNF
1303 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 82.00 mcg 20% CNF
1304 Grains, amaranth, raw Cereals, Grains and Pasta 82.00 mcg 20% CNF
1305 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 82.00 mcg 20% CNF
1306 Cracker, cheese, sandwich, with cheese filling Baked Products 82.00 mcg 20% CNF
1307 Cracker, wheat, low fat Baked Products 82.00 mcg 20% CNF
1308 Babyfood, cereal, soya, with fruit, dry Babyfoods 82.00 mcg 20% CNF
1309 Crackers, cheese, sandwich-type with cheese filling Baked Products 82.00 mcg 20% USDA_SR
1310 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 82.00 mcg 20% USDA_SR
1311 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 82.00 mcg 20% USDA_SR
1312 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 82.00 mcg 20% USDA_SR
1313 Amaranth grain, uncooked Cereal Grains and Pasta 82.00 mcg 20% USDA_SR
1314 Spices, poppy seed Spices and Herbs 82.00 mcg 20% USDA_SR
1315 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 82.00 mcg 20% USDA_SR
1316 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 82.00 mcg 20% USDA_SR
1317 Bread, reduced-calorie, oat bran, toasted Baked Products 82.00 mcg 20% USDA_SR
1318 Pancakes, whole-wheat, dry mix, incomplete Baked Products 82.00 mcg 20% USDA_SR
1319 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 82.00 mcg 20% USDA_SR
1320 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 81.00 mcg 20% USDA_SR
1321 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 81.00 mcg 20% USDA_SR
1322 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 81.00 mcg 20% USDA_SR
1323 Cookies, shortbread, reduced fat Baked Products 81.00 mcg 20% USDA_SR
1324 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 81.00 mcg 20% USDA_SR
1325 Cookies, shortbread, commercially prepared, plain Baked Products 81.00 mcg 20% USDA_SR
1326 Beans, great northern, mature seeds, canned Legumes and Legume Products 81.00 mcg 20% USDA_SR
1327 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 81.00 mcg 20% USDA_SR
1328 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 81.00 mcg 20% USDA_SR
1329 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 81.00 mcg 20% USDA_SR
1330 Corn fritter Baked Products 81.00 mcg 20% CNF
1331 Gravy, au jus, dehydrated Soups, Sauces and Gravies 81.00 mcg 20% CNF
1332 Avocado, raw, all commercial varieties Fruits and fruit juices 81.00 mcg 20% CNF
1333 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 81.00 mcg 20% CNF
1334 Beans, yellow, boiled Legumes and Legume Products 81.00 mcg 20% CNF
1335 Beans, yellow, boiled, salted Legumes and Legume Products 81.00 mcg 20% CNF
1336 Beans, white, boiled Legumes and Legume Products 81.00 mcg 20% CNF
1337 Beans, white, boiled, salted Legumes and Legume Products 81.00 mcg 20% CNF
1338 Cookie, shortbread, plain, commercial Baked Products 81.00 mcg 20% CNF
1339 Cracker, rye, sandwich-type with cheese filling Baked Products 81.00 mcg 20% CNF
1340 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 81.00 mcg 20% CNF
1341 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 81.00 mcg 20% CNF
1342 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 81.00 mcg 20% USDA_SR
1343 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 81.00 mcg 20% USDA_SR
1344 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 81.00 mcg 20% USDA_SR
1345 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 81.00 mcg 20% USDA_SR
1346 KFC, biscuit Fast Foods 81.00 mcg 20% USDA_SR
1347 Gravy, au jus, dry Soups, Sauces, and Gravies 81.00 mcg 20% USDA_SR
1348 Avocados, raw, all commercial varieties Fruits and Fruit Juices 81.00 mcg 20% USDA_SR
1349 Bagels, multigrain Baked Products 81.00 mcg 20% USDA_SR
1350 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 81.00 mcg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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