Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7106 foods.

# Food Category Per 100 g % DV Source
1251 Muffin, wheat bran, dry mix, unprepared Baked Products 85.00 mcg 21% CNF
1252 Grains, millet, dry Cereals, Grains and Pasta 85.00 mcg 21% CNF
1253 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 85.00 mcg 21% CNF
1254 Amaranth leaves, raw Vegetables and Vegetable Products 85.00 mcg 21% USDA_SR
1255 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 85.00 mcg 21% USDA_SR
1256 Seaweed, agar, raw Vegetables and Vegetable Products 85.00 mcg 21% USDA_SR
1257 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 85.00 mcg 21% USDA_SR
1258 Millet, raw Cereal Grains and Pasta 85.00 mcg 21% USDA_SR
1259 Babyfood, pretzels Baby Foods 85.00 mcg 21% USDA_SR
1260 Bread, wheat Baked Products 85.00 mcg 21% USDA_SR
1261 Muffins, wheat bran, dry mix Baked Products 85.00 mcg 21% USDA_SR
1262 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 84.00 mcg 21% CNF
1263 Bread, white, commercial, with added fibre, toasted Baked Products 84.00 mcg 21% CNF
1264 Fast food, biscuit Fast Foods 84.00 mcg 21% CNF
1265 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 84.00 mcg 21% USDA_SR
1266 Noodles, egg, enriched, cooked Cereal Grains and Pasta 84.00 mcg 21% USDA_SR
1267 Fast food, biscuit Fast Foods 84.00 mcg 21% USDA_SR
1268 Cereals ready-to-eat, granola, homemade Breakfast Cereals 84.00 mcg 21% USDA_SR
1269 Pancakes, whole wheat, dry mix, incomplete Baked Products 84.00 mcg 21% USDA_SR
1270 Parsnips, raw Vegetables and Vegetable Products 83.42 mcg 21% USDA_FF
1271 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 83.00 mcg 21% USDA_SR
1272 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 83.00 mcg 21% USDA_SR
1273 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 83.00 mcg 21% USDA_SR
1274 Cookies, vanilla wafers, higher fat Baked Products 83.00 mcg 21% USDA_SR
1275 Grains, barley, malt extract, dried Cereals, Grains and Pasta 83.00 mcg 21% CNF
1276 Cereal, ready to eat, granola, homemade Breakfast cereals 83.00 mcg 21% CNF
1277 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 83.00 mcg 21% CNF
1278 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 83.00 mcg 21% CNF
1279 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 83.00 mcg 21% CNF
1280 Beans, lima, dry, large, boiled Legumes and Legume Products 83.00 mcg 21% CNF
1281 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 83.00 mcg 21% CNF
1282 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 83.00 mcg 21% CNF
1283 Biscuit, multigrain, refrigerated dough Baked Products 83.00 mcg 21% CNF
1284 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 83.00 mcg 21% CNF
1285 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 83.00 mcg 21% CNF
1286 Hummus, commercial Legumes and Legume Products 83.00 mcg 21% CNF
1287 Broccoli raab (rapini), raw Vegetables and Vegetable Products 83.00 mcg 21% CNF
1288 Cabbage, napa, raw Vegetables and Vegetable Products 83.00 mcg 21% CNF
1289 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 83.00 mcg 21% CNF
1290 Grape leaves, raw Vegetables and Vegetable Products 83.00 mcg 21% USDA_SR
1291 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 83.00 mcg 21% USDA_SR
1292 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 83.00 mcg 21% USDA_SR
1293 Snacks, potato chips, fat-free, made with olestra Snacks 83.00 mcg 21% USDA_SR
1294 Broccoli raab, raw Vegetables and Vegetable Products 83.00 mcg 21% USDA_SR
1295 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 83.00 mcg 21% USDA_SR
1296 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 83.00 mcg 21% USDA_SR
1297 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 83.00 mcg 21% USDA_SR
1298 Cookies, peanut butter, commercially prepared, sugar free Baked Products 83.00 mcg 21% USDA_SR
1299 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 83.00 mcg 21% USDA_SR
1300 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 83.00 mcg 21% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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