Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7106 foods.

# Food Category Per 100 g % DV Source
1201 Phyllo dough Baked Products 88.00 mcg 22% USDA_SR
1202 Bagels, egg Baked Products 88.00 mcg 22% USDA_SR
1203 Croissants, butter Baked Products 88.00 mcg 22% USDA_SR
1204 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 88.00 mcg 22% USDA_SR
1205 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 87.00 mcg 22% USDA_SR
1206 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 87.00 mcg 22% USDA_SR
1207 Cookies, gingersnaps Baked Products 87.00 mcg 22% USDA_SR
1208 Crackers, rusk toast Baked Products 87.00 mcg 22% USDA_SR
1209 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 87.00 mcg 22% CNF
1210 Nuts, acorns, raw Nuts and Seeds 87.00 mcg 22% CNF
1211 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 87.00 mcg 22% CNF
1212 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 87.00 mcg 22% CNF
1213 Cracker, rusk toast Baked Products 87.00 mcg 22% CNF
1214 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 87.00 mcg 22% CNF
1215 Zwieback Babyfoods 87.00 mcg 22% CNF
1216 Pizza, cheese, thin crust, frozen, cooked Fast Foods 87.00 mcg 22% CNF
1217 Seeds, flaxseed Nut and Seed Products 87.00 mcg 22% USDA_SR
1218 Nuts, acorns, raw Nut and Seed Products 87.00 mcg 22% USDA_SR
1219 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 87.00 mcg 22% USDA_SR
1220 Zwieback Baby Foods 87.00 mcg 22% USDA_SR
1221 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 87.00 mcg 22% USDA_SR
1222 Peanut butter, smooth style, without salt Legumes and Legume Products 87.00 mcg 22% USDA_SR
1223 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 86.00 mcg 22% CNF
1224 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 86.00 mcg 22% CNF
1225 Bread, rice bran, gluten free Baked Products 86.00 mcg 22% CNF
1226 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 86.00 mcg 22% CNF
1227 Cracker, standard snack-type, sandwich with peanut butter Baked Products 86.00 mcg 22% CNF
1228 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 86.00 mcg 22% CNF
1229 Wonton wrapper (egg roll wrapper) Baked Products 86.00 mcg 22% CNF
1230 Roll, pumpernickel Baked Products 86.00 mcg 22% CNF
1231 Rolls, pumpernickel Baked Products 86.00 mcg 22% USDA_SR
1232 Babyfood, crackers, vegetable Baby Foods 86.00 mcg 22% USDA_SR
1233 Bread, wheat, toasted Baked Products 86.00 mcg 22% USDA_SR
1234 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 86.00 mcg 22% USDA_SR
1235 Wonton wrappers (includes egg roll wrappers) Baked Products 86.00 mcg 22% USDA_SR
1236 Bread, rice bran Baked Products 86.00 mcg 22% USDA_SR
1237 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 86.00 mcg 22% USDA_SR
1238 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 86.00 mcg 22% USDA_SR
1239 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 86.00 mcg 22% USDA_SR
1240 Peanut butter, smooth style, with salt Legumes and Legume Products 86.00 mcg 22% USDA_FF
1241 Brussels sprouts, raw Vegetables and Vegetable Products 86.00 mcg 22% USDA_FF
1242 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 85.00 mcg 21% USDA_SR
1243 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 85.00 mcg 21% USDA_SR
1244 Crackers, melba toast, rye (includes pumpernickel) Baked Products 85.00 mcg 21% USDA_SR
1245 Amaranth leaves, fresh Vegetables and Vegetable Products 85.00 mcg 21% CNF
1246 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 85.00 mcg 21% CNF
1247 Seaweed, agar, raw Vegetables and Vegetable Products 85.00 mcg 21% CNF
1248 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 85.00 mcg 21% CNF
1249 Bread, white, homemade with nonfat dry milk Baked Products 85.00 mcg 21% CNF
1250 Cracker, melba toast, rye (includes pumpernickel) Baked Products 85.00 mcg 21% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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