Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7106 foods.

# Food Category Per 100 g % DV Source
1151 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 91.00 mcg 23% USDA_SR
1152 Bread, white, homemade with 2% milk Baked Products 91.00 mcg 23% CNF
1153 Cake, white, pudding-type, dry mix, unprepared Baked Products 91.00 mcg 23% CNF
1154 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 91.00 mcg 23% CNF
1155 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 91.00 mcg 23% CNF
1156 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 91.00 mcg 23% USDA_SR
1157 POPEYES, biscuit Fast Foods 91.00 mcg 23% USDA_SR
1158 Cake, pudding-type, white, enriched, dry mix Baked Products 91.00 mcg 23% USDA_SR
1159 Cracker, milk Baked Products 90.00 mcg 22% CNF
1160 Roll, dinner, plain, homemade, with 2% milk Baked Products 90.00 mcg 22% CNF
1161 Cracker, standard snack type, low sodium Baked Products 90.00 mcg 22% CNF
1162 Fast foods, breakfast, english muffin with butter Fast Foods 90.00 mcg 22% CNF
1163 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 90.00 mcg 22% CNF
1164 Bread, white, commercial, with added fibre Baked Products 90.00 mcg 22% CNF
1165 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 90.00 mcg 22% USDA_SR
1166 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 90.00 mcg 22% USDA_SR
1167 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 90.00 mcg 22% USDA_SR
1168 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 90.00 mcg 22% USDA_SR
1169 Crackers, milk Baked Products 90.00 mcg 22% USDA_SR
1170 Crackers, standard snack-type, regular, low salt Baked Products 90.00 mcg 22% USDA_SR
1171 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 89.00 mcg 22% USDA_SR
1172 Hush puppies, prepared from recipe Baked Products 89.00 mcg 22% USDA_SR
1173 Crackers, cheese, low sodium Baked Products 89.00 mcg 22% USDA_SR
1174 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 89.00 mcg 22% CNF
1175 Avocado, raw, california Fruits and fruit juices 89.00 mcg 22% CNF
1176 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 89.00 mcg 22% CNF
1177 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 89.00 mcg 22% CNF
1178 Cookie, molasses Baked Products 89.00 mcg 22% CNF
1179 Hush puppy, homemade Baked Products 89.00 mcg 22% CNF
1180 Muffin, oat bran (wheat free-product) Baked Products 89.00 mcg 22% CNF
1181 Cracker, cheese, reduced sodium Baked Products 89.00 mcg 22% CNF
1182 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 89.00 mcg 22% CNF
1183 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 89.00 mcg 22% CNF
1184 Bread, made with milk, commercial, toasted Baked Products 89.00 mcg 22% CNF
1185 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 89.00 mcg 22% USDA_SR
1186 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 89.00 mcg 22% USDA_SR
1187 Avocados, raw, California Fruits and Fruit Juices 89.00 mcg 22% USDA_SR
1188 Cookies, molasses Baked Products 89.00 mcg 22% USDA_SR
1189 Muffins, oat bran Baked Products 89.00 mcg 22% USDA_SR
1190 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 88.00 mcg 22% CNF
1191 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 88.00 mcg 22% CNF
1192 Bagel, egg Baked Products 88.00 mcg 22% CNF
1193 Cookie, ginger snap Baked Products 88.00 mcg 22% CNF
1194 Croissant, butter, commercial Baked Products 88.00 mcg 22% CNF
1195 Phyllo dough Baked Products 88.00 mcg 22% CNF
1196 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 88.00 mcg 22% CNF
1197 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 88.00 mcg 22% USDA_SR
1198 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 88.00 mcg 22% USDA_SR
1199 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 88.00 mcg 22% USDA_SR
1200 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 88.00 mcg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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