This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Rolls, dinner, sweet | Baked Products | 91.00 mcg | 23% | USDA_SR |
| 1152 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 91.00 mcg | 23% | USDA_SR |
| 1153 | POPEYES, biscuit | Fast Foods | 91.00 mcg | 23% | USDA_SR |
| 1154 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 91.00 mcg | 23% | USDA_SR |
| 1155 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 91.00 mcg | 23% | CNF |
| 1156 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 91.00 mcg | 23% | CNF |
| 1157 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 91.00 mcg | 23% | CNF |
| 1158 | Bread, white, homemade with 2% milk | Baked Products | 91.00 mcg | 23% | CNF |
| 1159 | Crackers, standard snack-type, regular, low salt | Baked Products | 90.00 mcg | 22% | USDA_SR |
| 1160 | Crackers, milk | Baked Products | 90.00 mcg | 22% | USDA_SR |
| 1161 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 90.00 mcg | 22% | USDA_SR |
| 1162 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 90.00 mcg | 22% | USDA_SR |
| 1163 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 90.00 mcg | 22% | USDA_SR |
| 1164 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 90.00 mcg | 22% | USDA_SR |
| 1165 | Bread, white, commercial, with added fibre | Baked Products | 90.00 mcg | 22% | CNF |
| 1166 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 90.00 mcg | 22% | CNF |
| 1167 | Fast foods, breakfast, english muffin with butter | Fast Foods | 90.00 mcg | 22% | CNF |
| 1168 | Cracker, standard snack type, low sodium | Baked Products | 90.00 mcg | 22% | CNF |
| 1169 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 90.00 mcg | 22% | CNF |
| 1170 | Cracker, milk | Baked Products | 90.00 mcg | 22% | CNF |
| 1171 | Crackers, cheese, low sodium | Baked Products | 89.00 mcg | 22% | USDA_SR |
| 1172 | Hush puppies, prepared from recipe | Baked Products | 89.00 mcg | 22% | USDA_SR |
| 1173 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 89.00 mcg | 22% | USDA_SR |
| 1174 | Muffins, oat bran | Baked Products | 89.00 mcg | 22% | USDA_SR |
| 1175 | Cookies, molasses | Baked Products | 89.00 mcg | 22% | USDA_SR |
| 1176 | Avocados, raw, California | Fruits and Fruit Juices | 89.00 mcg | 22% | USDA_SR |
| 1177 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 89.00 mcg | 22% | USDA_SR |
| 1178 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 89.00 mcg | 22% | USDA_SR |
| 1179 | Bread, made with milk, commercial, toasted | Baked Products | 89.00 mcg | 22% | CNF |
| 1180 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 89.00 mcg | 22% | CNF |
| 1181 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 89.00 mcg | 22% | CNF |
| 1182 | Cracker, cheese, reduced sodium | Baked Products | 89.00 mcg | 22% | CNF |
| 1183 | Muffin, oat bran (wheat free-product) | Baked Products | 89.00 mcg | 22% | CNF |
| 1184 | Hush puppy, homemade | Baked Products | 89.00 mcg | 22% | CNF |
| 1185 | Cookie, molasses | Baked Products | 89.00 mcg | 22% | CNF |
| 1186 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 89.00 mcg | 22% | CNF |
| 1187 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 89.00 mcg | 22% | CNF |
| 1188 | Avocado, raw, california | Fruits and fruit juices | 89.00 mcg | 22% | CNF |
| 1189 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 89.00 mcg | 22% | CNF |
| 1190 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 88.00 mcg | 22% | USDA_SR |
| 1191 | Croissants, butter | Baked Products | 88.00 mcg | 22% | USDA_SR |
| 1192 | Bagels, egg | Baked Products | 88.00 mcg | 22% | USDA_SR |
| 1193 | Phyllo dough | Baked Products | 88.00 mcg | 22% | USDA_SR |
| 1194 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 88.00 mcg | 22% | USDA_SR |
| 1195 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 88.00 mcg | 22% | USDA_SR |
| 1196 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 88.00 mcg | 22% | USDA_SR |
| 1197 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 88.00 mcg | 22% | USDA_SR |
| 1198 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 88.00 mcg | 22% | CNF |
| 1199 | Phyllo dough | Baked Products | 88.00 mcg | 22% | CNF |
| 1200 | Croissant, butter, commercial | Baked Products | 88.00 mcg | 22% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.