Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7106 foods.

# Food Category Per 100 g % DV Source
1101 Beans, mungo, boiled Legumes and Legume Products 94.00 mcg 24% CNF
1102 Beans, mungo, boiled, salted Legumes and Legume Products 94.00 mcg 24% CNF
1103 Bread, rye, toasted Baked Products 94.00 mcg 24% CNF
1104 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 94.00 mcg 24% CNF
1105 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 94.00 mcg 24% USDA_SR
1106 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 94.00 mcg 24% USDA_SR
1107 Seaweed, spirulina, dried Vegetables and Vegetable Products 94.00 mcg 24% USDA_SR
1108 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 94.00 mcg 24% USDA_SR
1109 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 94.00 mcg 24% USDA_SR
1110 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 94.00 mcg 24% USDA_SR
1111 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 94.00 mcg 24% USDA_SR
1112 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 94.00 mcg 24% USDA_SR
1113 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 93.00 mcg 23% USDA_SR
1114 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 93.00 mcg 23% USDA_SR
1115 Bread, pumpernickel Baked Products 93.00 mcg 23% USDA_SR
1116 Spices, saffron Spices and Herbs 93.00 mcg 23% CNF
1117 Chayote, fruit, raw Vegetables and Vegetable Products 93.00 mcg 23% CNF
1118 Malted milk, chocolate flavour, enriched powder Beverages 93.00 mcg 23% CNF
1119 Falafel, homemade Legumes and Legume Products 93.00 mcg 23% CNF
1120 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 93.00 mcg 23% CNF
1121 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 93.00 mcg 23% CNF
1122 Fast foods, pizza, cheese, regular crust Fast Foods 93.00 mcg 23% CNF
1123 Chayote, fruit, raw Vegetables and Vegetable Products 93.00 mcg 23% USDA_SR
1124 Spices, saffron Spices and Herbs 93.00 mcg 23% USDA_SR
1125 Babyfood, cookies Baby Foods 93.00 mcg 23% USDA_SR
1126 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 93.00 mcg 23% USDA_SR
1127 Falafel, home-prepared Legumes and Legume Products 93.00 mcg 23% USDA_SR
1128 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 92.00 mcg 23% CNF
1129 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 92.00 mcg 23% CNF
1130 Tofu, koyadofu, dried-frozen Legumes and Legume Products 92.00 mcg 23% CNF
1131 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 92.00 mcg 23% CNF
1132 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 92.00 mcg 23% CNF
1133 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 92.00 mcg 23% CNF
1134 Cracker, standard snack-type Baked Products 92.00 mcg 23% CNF
1135 Peanut butter, reduced sodium Legumes and Legume Products 92.00 mcg 23% CNF
1136 Candies, caramel with nuts, chocolate covered Sweets 92.00 mcg 23% CNF
1137 Turnip greens, canned, unsalted Vegetables and Vegetable Products 92.00 mcg 23% CNF
1138 Turnip greens, canned, no salt added Vegetables and Vegetable Products 92.00 mcg 23% USDA_SR
1139 Candies, chocolate covered, caramel with nuts Sweets 92.00 mcg 23% USDA_SR
1140 Peanut butter, reduced sodium Legumes and Legume Products 92.00 mcg 23% USDA_SR
1141 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 92.00 mcg 23% USDA_SR
1142 Peanut butter, chunk style, without salt Legumes and Legume Products 92.00 mcg 23% USDA_SR
1143 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 92.00 mcg 23% USDA_SR
1144 Peanut butter, chunk style, with salt Legumes and Legume Products 92.00 mcg 23% USDA_SR
1145 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 92.00 mcg 23% USDA_SR
1146 Crackers, standard snack-type, regular Baked Products 92.00 mcg 23% USDA_SR
1147 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 92.00 mcg 23% USDA_SR
1148 Rolls, dinner, sweet Baked Products 91.00 mcg 23% USDA_SR
1149 Bread, reduced-calorie, wheat Baked Products 91.00 mcg 23% USDA_SR
1150 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 91.00 mcg 23% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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