Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7106 foods.

# Food Category Per 100 g % DV Source
1051 Bread, raisin, enriched, toasted Baked Products 98.00 mcg 24% USDA_SR
1052 Milk and cereal bar Snacks 98.00 mcg 24% USDA_SR
1053 Peanut butter, creamy Legumes and Legume Products 97.29 mcg 24% USDA_FF
1054 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 97.00 mcg 24% USDA_SR
1055 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 97.00 mcg 24% USDA_SR
1056 Cauliflower, raw Vegetables and Vegetable Products 97.00 mcg 24% USDA_FF
1057 Arugula, raw Vegetables and Vegetable Products 97.00 mcg 24% CNF
1058 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 97.00 mcg 24% CNF
1059 Peanuts, all types, dry roasted Legumes and Legume Products 97.00 mcg 24% CNF
1060 Bread stuffing, cornbread, dry mix, prepared Baked Products 97.00 mcg 24% CNF
1061 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 97.00 mcg 24% CNF
1062 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 97.00 mcg 24% CNF
1063 Bread, italian, toasted Baked Products 97.00 mcg 24% CNF
1064 Cheese puffs and twists, corn based, baked, low fat Snacks 97.00 mcg 24% USDA_SR
1065 Arugula, raw Vegetables and Vegetable Products 97.00 mcg 24% USDA_SR
1066 Seeds, sesame seeds, whole, dried Nut and Seed Products 97.00 mcg 24% USDA_SR
1067 Bread, stuffing, cornbread, dry mix, prepared Baked Products 97.00 mcg 24% USDA_SR
1068 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 96.00 mcg 24% CNF
1069 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 96.00 mcg 24% CNF
1070 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 96.00 mcg 24% CNF
1071 Asparagus, canned, drained solids Vegetables and Vegetable Products 96.00 mcg 24% CNF
1072 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 96.00 mcg 24% CNF
1073 Fast foods, pizza, cheese, thin crust Fast Foods 96.00 mcg 24% CNF
1074 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 96.00 mcg 24% CNF
1075 Indian, bread, naan, whole-wheat Baked Products 96.00 mcg 24% CNF
1076 Asparagus, canned, drained solids Vegetables and Vegetable Products 96.00 mcg 24% USDA_SR
1077 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 96.00 mcg 24% USDA_SR
1078 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 96.00 mcg 24% USDA_SR
1079 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 96.00 mcg 24% USDA_SR
1080 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 96.00 mcg 24% USDA_SR
1081 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 96.00 mcg 24% USDA_SR
1082 McDONALD'S, Hotcakes (plain) Fast Foods 96.00 mcg 24% USDA_SR
1083 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 96.00 mcg 24% USDA_SR
1084 Bread, french or vienna, whole wheat Baked Products 96.00 mcg 24% USDA_SR
1085 Bread, reduced-calorie, white Baked Products 95.00 mcg 24% USDA_SR
1086 Rolls, dinner, oat bran Baked Products 95.00 mcg 24% USDA_SR
1087 Rolls, hard (includes kaiser) Baked Products 95.00 mcg 24% USDA_SR
1088 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 95.00 mcg 24% CNF
1089 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 95.00 mcg 24% CNF
1090 English muffin, plain (also sourdough) Baked Products 95.00 mcg 24% CNF
1091 Roll, dinner, oat bran Baked Products 95.00 mcg 24% CNF
1092 Roll (kaiser), hard Baked Products 95.00 mcg 24% CNF
1093 Grains, rice, wild, dry Cereals, Grains and Pasta 95.00 mcg 24% CNF
1094 Bread, made with milk, commercial Baked Products 95.00 mcg 24% CNF
1095 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 95.00 mcg 24% USDA_SR
1096 Wild rice, raw Cereal Grains and Pasta 95.00 mcg 24% USDA_SR
1097 Radish seeds, sprouted, raw Vegetables and Vegetable Products 95.00 mcg 24% USDA_SR
1098 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 95.00 mcg 24% USDA_SR
1099 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 94.00 mcg 24% CNF
1100 Seaweed, spirulina, dried Vegetables and Vegetable Products 94.00 mcg 24% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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