Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7106 foods.

# Food Category Per 100 g % DV Source
1001 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 100.00 mcg 25% CNF
1002 Bread, rye Baked Products 100.00 mcg 25% CNF
1003 Breakfast tart, low fat Baked Products 100.00 mcg 25% CNF
1004 Meatless, luncheon slices Legumes and Legume Products 100.00 mcg 25% CNF
1005 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25% CNF
1006 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25% CNF
1007 Salad, caesar, homemade Mixed Dishes 100.00 mcg 25% CNF
1008 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 100.00 mcg 25% CNF
1009 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 100.00 mcg 25% CNF
1010 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 100.00 mcg 25% USDA_SR
1011 Lentils, sprouted, raw Vegetables and Vegetable Products 100.00 mcg 25% USDA_SR
1012 Luncheon slices, meatless Legumes and Legume Products 100.00 mcg 25% USDA_SR
1013 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 100.00 mcg 25% USDA_SR
1014 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25% USDA_SR
1015 Seeds, sesame butter, paste Nut and Seed Products 100.00 mcg 25% USDA_SR
1016 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 100.00 mcg 25% USDA_SR
1017 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25% USDA_SR
1018 Beverages, ABBOTT, EAS soy protein powder Beverages 100.00 mcg 25% USDA_SR
1019 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 100.00 mcg 25% USDA_SR
1020 Tart, breakfast, low fat Baked Products 100.00 mcg 25% USDA_SR
1021 Rolls, dinner, rye Baked Products 99.00 mcg 25% USDA_SR
1022 Roll, dinner, rye Baked Products 99.00 mcg 25% CNF
1023 Bread, protein (includes gluten), toasted Baked Products 99.00 mcg 25% CNF
1024 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 99.00 mcg 25% CNF
1025 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 99.00 mcg 25% CNF
1026 Broccoli, chinese, cooked Vegetables and Vegetable Products 99.00 mcg 25% CNF
1027 Broccoli, chinese, cooked Vegetables and Vegetable Products 99.00 mcg 25% USDA_SR
1028 Bread, protein, (includes gluten), toasted Baked Products 99.00 mcg 25% USDA_SR
1029 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 98.00 mcg 24% CNF
1030 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 98.00 mcg 24% CNF
1031 Spinach, canned, drained solids Vegetables and Vegetable Products 98.00 mcg 24% CNF
1032 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 98.00 mcg 24% CNF
1033 Nuts, walnuts, English or Persian, dried Nuts and Seeds 98.00 mcg 24% CNF
1034 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 98.00 mcg 24% CNF
1035 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 98.00 mcg 24% CNF
1036 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 98.00 mcg 24% CNF
1037 Bagel, oat bran Baked Products 98.00 mcg 24% CNF
1038 Bread, egg, (challah), toasted Baked Products 98.00 mcg 24% CNF
1039 Bar, milk and cereal Baked Products 98.00 mcg 24% CNF
1040 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 98.00 mcg 24% USDA_SR
1041 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 98.00 mcg 24% USDA_SR
1042 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 98.00 mcg 24% USDA_SR
1043 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 98.00 mcg 24% USDA_SR
1044 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 98.00 mcg 24% USDA_SR
1045 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 98.00 mcg 24% USDA_SR
1046 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 98.00 mcg 24% USDA_SR
1047 Nuts, walnuts, english Nut and Seed Products 98.00 mcg 24% USDA_SR
1048 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 98.00 mcg 24% USDA_SR
1049 Bagels, oat bran Baked Products 98.00 mcg 24% USDA_SR
1050 Bread, egg, toasted Baked Products 98.00 mcg 24% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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