Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7106 foods.

# Food Category Per 100 g % DV Source
951 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 104.00 mcg 26% USDA_SR
952 Broccoli, chinese, raw Vegetables and Vegetable Products 104.00 mcg 26% USDA_SR
953 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 104.00 mcg 26% USDA_SR
954 Seeds, lotus seeds, dried Nut and Seed Products 104.00 mcg 26% USDA_SR
955 Fast foods, burrito, with beans and cheese Fast Foods 104.00 mcg 26% USDA_SR
956 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 103.00 mcg 26% CNF
957 Tea, instant, unsweetened, powder Beverages 103.00 mcg 26% CNF
958 Bread, white, commercial, toasted Baked Products 103.00 mcg 26% CNF
959 Cookie, animal crackers (arrowroot, social tea) Baked Products 103.00 mcg 26% CNF
960 Bread, white, commercial, toasted, reduced sodium Baked Products 103.00 mcg 26% CNF
961 Tea, instant, unsweetened, powder, decaffeinated Beverages 103.00 mcg 26% CNF
962 Meatless, sandwich spread Legumes and Legume Products 103.00 mcg 26% CNF
963 Vegetarian stew, meatless Legumes and Legume Products 103.00 mcg 26% CNF
964 Cracker, multigrain Baked Products 103.00 mcg 26% CNF
965 Cracker, cheese, whole-grain Baked Products 103.00 mcg 26% CNF
966 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 103.00 mcg 26% USDA_SR
967 Sandwich spread, meatless Legumes and Legume Products 103.00 mcg 26% USDA_SR
968 Crackers, multigrain Baked Products 103.00 mcg 26% USDA_SR
969 Bread, rye, toasted Baked Products 103.00 mcg 26% USDA_SR
970 Beverages, tea, instant, unsweetened, powder Beverages 103.00 mcg 26% USDA_SR
971 Crackers, cheese, whole grain Baked Products 103.00 mcg 26% USDA_SR
972 Beverages, tea, instant, decaffeinated, unsweetened Beverages 103.00 mcg 26% USDA_SR
973 Beets, raw Vegetables and Vegetable Products 103.00 mcg 26% USDA_FF
974 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 102.00 mcg 26% USDA_SR
975 Bread, Italian Baked Products 102.00 mcg 26% USDA_SR
976 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 102.00 mcg 26% USDA_SR
977 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 102.00 mcg 26% CNF
978 Sesbania flowers, raw Vegetables and Vegetable Products 102.00 mcg 26% CNF
979 Beans, great northern, boiled Legumes and Legume Products 102.00 mcg 26% CNF
980 Beans, great northern, boiled, salted Legumes and Legume Products 102.00 mcg 26% CNF
981 Bagel, cinnamon-raisin, toasted Baked Products 102.00 mcg 26% CNF
982 Meatless, fish sticks Legumes and Legume Products 102.00 mcg 26% CNF
983 Vegetarian fillets, meatless Legumes and Legume Products 102.00 mcg 26% CNF
984 Sesbania flower, raw Vegetables and Vegetable Products 102.00 mcg 26% USDA_SR
985 Vegetarian fillets Legumes and Legume Products 102.00 mcg 26% USDA_SR
986 Bread, naan, plain, commercially prepared, refrigerated Baked Products 102.00 mcg 26% USDA_SR
987 Bagels, cinnamon-raisin, toasted Baked Products 102.00 mcg 26% USDA_SR
988 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 101.00 mcg 25% CNF
989 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 101.00 mcg 25% CNF
990 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 101.00 mcg 25% CNF
991 Roll, dinner, plain (also brown and serve), commercial Baked Products 101.00 mcg 25% CNF
992 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mcg 25% CNF
993 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 101.00 mcg 25% USDA_SR
994 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mcg 25% USDA_SR
995 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mcg 25% USDA_SR
996 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 101.00 mcg 25% USDA_SR
997 Lentils, sprouted, raw Vegetables and Vegetable Products 100.00 mcg 25% CNF
998 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 100.00 mcg 25% CNF
999 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 100.00 mcg 25% CNF
1000 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 100.00 mcg 25% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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