Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7106 foods.

# Food Category Per 100 g % DV Source
901 Bread, cheese Baked Products 107.00 mcg 27% CNF
902 Bread, cheese Baked Products 107.00 mcg 27% USDA_SR
903 Pancakes, special dietary, dry mix Baked Products 107.00 mcg 27% USDA_SR
904 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 107.00 mcg 27% USDA_SR
905 Bread, pita, white, enriched Baked Products 107.00 mcg 27% USDA_SR
906 Bread, crumbs, dry, grated, plain Baked Products 107.00 mcg 27% USDA_SR
907 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 106.00 mcg 26% USDA_SR
908 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 106.00 mcg 26% USDA_SR
909 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 106.00 mcg 26% USDA_SR
910 Spices, pepper, red or cayenne Spices and Herbs 106.00 mcg 26% CNF
911 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 106.00 mcg 26% CNF
912 Nuts, ginkgo nuts, dried Nuts and Seeds 106.00 mcg 26% CNF
913 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 106.00 mcg 26% CNF
914 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 106.00 mcg 26% CNF
915 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mcg 26% CNF
916 Fast foods, pizza, cheese, thick crust Fast Foods 106.00 mcg 26% CNF
917 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 106.00 mcg 26% CNF
918 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mcg 26% USDA_SR
919 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 106.00 mcg 26% USDA_SR
920 Nuts, ginkgo nuts, dried Nut and Seed Products 106.00 mcg 26% USDA_SR
921 Spices, pepper, red or cayenne Spices and Herbs 106.00 mcg 26% USDA_SR
922 Bread, raisin, enriched Baked Products 106.00 mcg 26% USDA_SR
923 Chives, raw Vegetables and Vegetable Products 105.00 mcg 26% CNF
924 Bread, egg (Challah) Baked Products 105.00 mcg 26% CNF
925 Croutons, seasoned Baked Products 105.00 mcg 26% CNF
926 Taco shell, baked, unsalted Baked Products 105.00 mcg 26% CNF
927 Spices, spearmint, fresh Spices and Herbs 105.00 mcg 26% CNF
928 Burrito, bean and cheese, frozen Mixed Dishes 105.00 mcg 26% CNF
929 Chives, raw Vegetables and Vegetable Products 105.00 mcg 26% USDA_SR
930 Bread, egg Baked Products 105.00 mcg 26% USDA_SR
931 Croutons, seasoned Baked Products 105.00 mcg 26% USDA_SR
932 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 105.00 mcg 26% USDA_SR
933 Spearmint, fresh Spices and Herbs 105.00 mcg 26% USDA_SR
934 Taco shells, baked, without added salt Baked Products 105.00 mcg 26% USDA_SR
935 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 104.00 mcg 26% USDA_SR
936 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 104.00 mcg 26% USDA_SR
937 Bread, white, commercially prepared, toasted Baked Products 104.00 mcg 26% USDA_SR
938 Cake, pudding-type, yellow, dry mix Baked Products 104.00 mcg 26% USDA_SR
939 Pie crust, standard-type, dry mix Baked Products 104.00 mcg 26% USDA_SR
940 Jute, potherb, boiled, drained Vegetables and Vegetable Products 104.00 mcg 26% CNF
941 Seeds, lotus seeds, dried Nuts and Seeds 104.00 mcg 26% CNF
942 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 104.00 mcg 26% CNF
943 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 104.00 mcg 26% CNF
944 Bread, Italian Baked Products 104.00 mcg 26% CNF
945 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 104.00 mcg 26% CNF
946 Pie crust, standard-type, dry mix, unprepared Baked Products 104.00 mcg 26% CNF
947 Fast foods, mexican, burrito with beans and cheese Fast Foods 104.00 mcg 26% CNF
948 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 104.00 mcg 26% CNF
949 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 104.00 mcg 26% CNF
950 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 104.00 mcg 26% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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