Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7106 foods.

# Food Category Per 100 g % DV Source
851 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 111.00 mcg 28% CNF
852 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 111.00 mcg 28% USDA_SR
853 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 111.00 mcg 28% USDA_SR
854 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 111.00 mcg 28% USDA_SR
855 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 111.00 mcg 28% USDA_SR
856 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 111.00 mcg 28% USDA_SR
857 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 111.00 mcg 28% USDA_SR
858 Bagels, cinnamon-raisin Baked Products 111.00 mcg 28% USDA_SR
859 Bread, white, commercially prepared, low sodium, no salt Baked Products 111.00 mcg 28% USDA_SR
860 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 110.00 mcg 28% CNF
861 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 110.00 mcg 28% CNF
862 Nuts, Chinese chestnuts, dried Nuts and Seeds 110.00 mcg 28% CNF
863 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 110.00 mcg 28% CNF
864 Bread, white, commercial, reduced sodium Baked Products 110.00 mcg 28% CNF
865 Snacks, corn-based, extruded, onion Snacks 110.00 mcg 28% CNF
866 Seeds, hemp seeds, hulled Nuts and Seeds 110.00 mcg 28% CNF
867 Snacks, corn-based, extruded, onion-flavor Snacks 110.00 mcg 28% USDA_SR
868 Chicory greens, raw Vegetables and Vegetable Products 110.00 mcg 28% USDA_SR
869 Seeds, hemp seed, hulled Nut and Seed Products 110.00 mcg 28% USDA_SR
870 Nuts, chestnuts, chinese, dried Nut and Seed Products 110.00 mcg 28% USDA_SR
871 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 110.00 mcg 28% USDA_SR
872 Babyfood, cookie, baby, fruit Baby Foods 110.00 mcg 28% USDA_SR
873 Bread, rye Baked Products 110.00 mcg 28% USDA_SR
874 Beets, raw Vegetables and Vegetable Products 109.00 mcg 27% CNF
875 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 109.00 mcg 27% CNF
876 Nuts, Japanese chestnuts, dried Nuts and Seeds 109.00 mcg 27% CNF
877 Bread, white, commercial Baked Products 109.00 mcg 27% CNF
878 Cracker, barge pilot biscuit Baked Products 109.00 mcg 27% CNF
879 Spices, rosemary, fresh Spices and Herbs 109.00 mcg 27% CNF
880 Beets, raw Vegetables and Vegetable Products 109.00 mcg 27% USDA_SR
881 Nuts, chestnuts, japanese, dried Nut and Seed Products 109.00 mcg 27% USDA_SR
882 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 109.00 mcg 27% USDA_SR
883 Rosemary, fresh Spices and Herbs 109.00 mcg 27% USDA_SR
884 Sesame butter, creamy Nut and Seed Products 108.40 mcg 27% USDA_FF
885 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 108.00 mcg 27% USDA_SR
886 Chives, freeze-dried Vegetables and Vegetable Products 108.00 mcg 27% CNF
887 Broccoli, boiled, drained Vegetables and Vegetable Products 108.00 mcg 27% CNF
888 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 27% CNF
889 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 108.00 mcg 27% CNF
890 Breakfast bar, corn flake crust with fruit Baked Products 108.00 mcg 27% CNF
891 Breakfast bar, corn flake crust with fruit Snacks 108.00 mcg 27% USDA_SR
892 Bread, pan dulce, sweet yeast bread Baked Products 108.00 mcg 27% USDA_SR
893 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 27% USDA_SR
894 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mcg 27% USDA_SR
895 Chives, freeze-dried Vegetables and Vegetable Products 108.00 mcg 27% USDA_SR
896 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 108.00 mcg 27% USDA_SR
897 Beans, adzuki, canned, sweetened Legumes and Legume Products 107.00 mcg 27% CNF
898 Bread, pita, white Baked Products 107.00 mcg 27% CNF
899 Bread crumbs, dry, grated, plain Baked Products 107.00 mcg 27% CNF
900 Celery flakes, dried Vegetables and Vegetable Products 107.00 mcg 27% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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