This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 851–900 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 111.00 mcg | 28% | USDA_SR |
| 852 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 111.00 mcg | 28% | USDA_SR |
| 853 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 mcg | 28% | CNF |
| 854 | Corn, dried, yellow | Vegetables and Vegetable Products | 111.00 mcg | 28% | CNF |
| 855 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 111.00 mcg | 28% | CNF |
| 856 | Bagel, cinnamon-raisin | Baked Products | 111.00 mcg | 28% | CNF |
| 857 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 111.00 mcg | 28% | CNF |
| 858 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 111.00 mcg | 28% | CNF |
| 859 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 111.00 mcg | 28% | CNF |
| 860 | Bread, rye | Baked Products | 110.00 mcg | 28% | USDA_SR |
| 861 | Babyfood, cookie, baby, fruit | Baby Foods | 110.00 mcg | 28% | USDA_SR |
| 862 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 110.00 mcg | 28% | USDA_SR |
| 863 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 110.00 mcg | 28% | USDA_SR |
| 864 | Seeds, hemp seed, hulled | Nut and Seed Products | 110.00 mcg | 28% | USDA_SR |
| 865 | Chicory greens, raw | Vegetables and Vegetable Products | 110.00 mcg | 28% | USDA_SR |
| 866 | Snacks, corn-based, extruded, onion-flavor | Snacks | 110.00 mcg | 28% | USDA_SR |
| 867 | Seeds, hemp seeds, hulled | Nuts and Seeds | 110.00 mcg | 28% | CNF |
| 868 | Snacks, corn-based, extruded, onion | Snacks | 110.00 mcg | 28% | CNF |
| 869 | Bread, white, commercial, reduced sodium | Baked Products | 110.00 mcg | 28% | CNF |
| 870 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 110.00 mcg | 28% | CNF |
| 871 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 110.00 mcg | 28% | CNF |
| 872 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 110.00 mcg | 28% | CNF |
| 873 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 110.00 mcg | 28% | CNF |
| 874 | Rosemary, fresh | Spices and Herbs | 109.00 mcg | 27% | USDA_SR |
| 875 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 109.00 mcg | 27% | USDA_SR |
| 876 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 109.00 mcg | 27% | USDA_SR |
| 877 | Beets, raw | Vegetables and Vegetable Products | 109.00 mcg | 27% | USDA_SR |
| 878 | Spices, rosemary, fresh | Spices and Herbs | 109.00 mcg | 27% | CNF |
| 879 | Cracker, barge pilot biscuit | Baked Products | 109.00 mcg | 27% | CNF |
| 880 | Bread, white, commercial | Baked Products | 109.00 mcg | 27% | CNF |
| 881 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 109.00 mcg | 27% | CNF |
| 882 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 109.00 mcg | 27% | CNF |
| 883 | Beets, raw | Vegetables and Vegetable Products | 109.00 mcg | 27% | CNF |
| 884 | Sesame butter, creamy | Nut and Seed Products | 108.40 mcg | 27% | USDA_FF |
| 885 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 108.00 mcg | 27% | USDA_SR |
| 886 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 108.00 mcg | 27% | USDA_SR |
| 887 | Chives, freeze-dried | Vegetables and Vegetable Products | 108.00 mcg | 27% | USDA_SR |
| 888 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 108.00 mcg | 27% | USDA_SR |
| 889 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 108.00 mcg | 27% | USDA_SR |
| 890 | Bread, pan dulce, sweet yeast bread | Baked Products | 108.00 mcg | 27% | USDA_SR |
| 891 | Breakfast bar, corn flake crust with fruit | Snacks | 108.00 mcg | 27% | USDA_SR |
| 892 | Breakfast bar, corn flake crust with fruit | Baked Products | 108.00 mcg | 27% | CNF |
| 893 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 108.00 mcg | 27% | CNF |
| 894 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 108.00 mcg | 27% | CNF |
| 895 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 108.00 mcg | 27% | CNF |
| 896 | Chives, freeze-dried | Vegetables and Vegetable Products | 108.00 mcg | 27% | CNF |
| 897 | Bread, crumbs, dry, grated, plain | Baked Products | 107.00 mcg | 27% | USDA_SR |
| 898 | Bread, pita, white, enriched | Baked Products | 107.00 mcg | 27% | USDA_SR |
| 899 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 107.00 mcg | 27% | USDA_SR |
| 900 | Pancakes, special dietary, dry mix | Baked Products | 107.00 mcg | 27% | USDA_SR |
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