Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7106 foods.

# Food Category Per 100 g % DV Source
801 Radicchio, raw Vegetables and Vegetable Products 116.60 mcg 29% USDA_FF
802 Spinach, baby Vegetables and Vegetable Products 116.50 mcg 29% USDA_FF
803 Spinach, baby Vegetables and Vegetable Products 116.50 mcg 29% USDA_FF
804 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 116.10 mcg 29% USDA_FF
805 Bread, protein (includes gluten) Baked Products 116.00 mcg 29% USDA_SR
806 Shallot, freeze-dried Vegetables and Vegetable Products 116.00 mcg 29% CNF
807 Bread, protein (includes gluten) Baked Products 116.00 mcg 29% CNF
808 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 116.00 mcg 29% CNF
809 Shallots, freeze-dried Vegetables and Vegetable Products 116.00 mcg 29% USDA_SR
810 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 116.00 mcg 29% USDA_SR
811 Nuts, acorns, dried Nuts and Seeds 115.00 mcg 29% CNF
812 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 115.00 mcg 29% CNF
813 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 115.00 mcg 29% USDA_SR
814 Nuts, acorns, dried Nut and Seed Products 115.00 mcg 29% USDA_SR
815 Nuts, acorn flour, full-fat Nuts and Seeds 114.00 mcg 28% CNF
816 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 114.00 mcg 28% CNF
817 Peppermint, fresh Spices and Herbs 114.00 mcg 28% CNF
818 Malabar spinach, cooked Vegetables and Vegetable Products 114.00 mcg 28% CNF
819 Babyfood, baked product, finger snacks cereal fortified Baby Foods 114.00 mcg 28% USDA_SR
820 Malabar spinach, cooked Vegetables and Vegetable Products 114.00 mcg 28% USDA_SR
821 Nuts, acorn flour, full fat Nut and Seed Products 114.00 mcg 28% USDA_SR
822 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 114.00 mcg 28% USDA_SR
823 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 114.00 mcg 28% USDA_SR
824 Peppermint, fresh Spices and Herbs 114.00 mcg 28% USDA_SR
825 Spinach, mature Vegetables and Vegetable Products 113.40 mcg 28% USDA_FF
826 Spinach, mature Vegetables and Vegetable Products 113.40 mcg 28% USDA_FF
827 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 113.00 mcg 28% CNF
828 Seeds, breadnuttree seeds, dried Nuts and Seeds 113.00 mcg 28% CNF
829 Nuts, beechnuts, dried Nuts and Seeds 113.00 mcg 28% CNF
830 Nuts, filberts or hazelnuts, dried Nuts and Seeds 113.00 mcg 28% CNF
831 Roll, french Baked Products 113.00 mcg 28% CNF
832 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 113.00 mcg 28% CNF
833 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 113.00 mcg 28% USDA_SR
834 Nuts, beechnuts, dried Nut and Seed Products 113.00 mcg 28% USDA_SR
835 Seeds, breadnut tree seeds, dried Nut and Seed Products 113.00 mcg 28% USDA_SR
836 Nuts, hazelnuts or filberts Nut and Seed Products 113.00 mcg 28% USDA_SR
837 Rolls, french Baked Products 113.00 mcg 28% USDA_SR
838 Bread, wheat germ, toasted Baked Products 112.00 mcg 28% CNF
839 Fireweed, native, leaves, raw Vegetables and Vegetable Products 112.00 mcg 28% CNF
840 Fireweed, leaves, raw Vegetables and Vegetable Products 112.00 mcg 28% USDA_SR
841 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 112.00 mcg 28% USDA_SR
842 Pancakes, plain, reduced fat Baked Products 112.00 mcg 28% USDA_SR
843 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 111.00 mcg 28% USDA_SR
844 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 111.00 mcg 28% USDA_SR
845 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 111.00 mcg 28% CNF
846 Peas, pigeon (red gram), boiled Legumes and Legume Products 111.00 mcg 28% CNF
847 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 111.00 mcg 28% CNF
848 Bagel, cinnamon-raisin Baked Products 111.00 mcg 28% CNF
849 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 111.00 mcg 28% CNF
850 Corn, dried, yellow Vegetables and Vegetable Products 111.00 mcg 28% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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