Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7106 foods.

# Food Category Per 100 g % DV Source
751 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 123.00 mcg 31% USDA_SR
752 Bread, french or vienna (includes sourdough) Baked Products 123.00 mcg 31% USDA_SR
753 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 123.00 mcg 31% USDA_SR
754 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 122.00 mcg 30% CNF
755 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 122.00 mcg 30% CNF
756 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 122.00 mcg 30% CNF
757 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 122.00 mcg 30% USDA_SR
758 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 122.00 mcg 30% USDA_SR
759 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 121.00 mcg 30% CNF
760 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 121.00 mcg 30% CNF
761 Beans, adzuki, boiled Legumes and Legume Products 121.00 mcg 30% CNF
762 Beans, adzuki, boiled, salted Legumes and Legume Products 121.00 mcg 30% CNF
763 Fast foods, dessert, animal crackers Fast Foods 121.00 mcg 30% CNF
764 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 121.00 mcg 30% CNF
765 Bread, garlic, toasted Baked Products 121.00 mcg 30% CNF
766 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 121.00 mcg 30% USDA_SR
767 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 121.00 mcg 30% USDA_SR
768 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 121.00 mcg 30% USDA_SR
769 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 121.00 mcg 30% USDA_SR
770 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 121.00 mcg 30% USDA_SR
771 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 121.00 mcg 30% USDA_SR
772 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 120.00 mcg 30% USDA_SR
773 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 120.00 mcg 30% USDA_SR
774 Tomato powder Vegetables and Vegetable Products 120.00 mcg 30% CNF
775 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 120.00 mcg 30% CNF
776 Peanuts, all types, oil-roasted Legumes and Legume Products 120.00 mcg 30% CNF
777 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 120.00 mcg 30% CNF
778 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 120.00 mcg 30% USDA_SR
779 Tomato powder Vegetables and Vegetable Products 120.00 mcg 30% USDA_SR
780 Egg, chicken, dried, whole Dairy and Egg Products 119.00 mcg 30% CNF
781 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 119.00 mcg 30% CNF
782 English muffin, plain (also sourdough), toasted Baked Products 119.00 mcg 30% CNF
783 Bread crumbs, dry, grated, seasoned Baked Products 119.00 mcg 30% CNF
784 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 119.00 mcg 30% CNF
785 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 119.00 mcg 30% USDA_SR
786 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 119.00 mcg 30% USDA_SR
787 Egg, whole, dried Dairy and Egg Products 119.00 mcg 30% USDA_SR
788 Bread, crumbs, dry, grated, seasoned Baked Products 119.00 mcg 30% USDA_SR
789 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 119.00 mcg 30% USDA_SR
790 Snacks, CLIF BAR, mixed flavors Snacks 118.00 mcg 30% USDA_SR
791 Turnip greens, boiled, drained Vegetables and Vegetable Products 118.00 mcg 30% CNF
792 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 118.00 mcg 30% CNF
793 Bread, wheat germ Baked Products 118.00 mcg 30% CNF
794 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mcg 30% CNF
795 Snacks, Clif bar, all flavours Snacks 118.00 mcg 30% CNF
796 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 118.00 mcg 30% USDA_SR
797 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 118.00 mcg 30% USDA_SR
798 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mcg 30% USDA_SR
799 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mcg 30% USDA_SR
800 Cookies, Marie biscuit Baked Products 118.00 mcg 30% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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