Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 751–800 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
751	Tortilla, ready-to-bake / fry, flour	Baked Products	123.00 mcg	31%	CNF
752	Jute, potherb, raw	Vegetables and Vegetable Products	123.00 mcg	31%	CNF
753	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	123.00 mcg	31%	CNF
754	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	122.00 mcg	30%	USDA_SR
755	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	122.00 mcg	30%	USDA_SR
756	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	122.00 mcg	30%	CNF
757	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	122.00 mcg	30%	CNF
758	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	122.00 mcg	30%	CNF
759	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	121.00 mcg	30%	USDA_SR
760	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	121.00 mcg	30%	USDA_SR
761	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	121.00 mcg	30%	USDA_SR
762	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	121.00 mcg	30%	USDA_SR
763	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	121.00 mcg	30%	USDA_SR
764	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	121.00 mcg	30%	USDA_SR
765	Bread, garlic, toasted	Baked Products	121.00 mcg	30%	CNF
766	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	121.00 mcg	30%	CNF
767	Fast foods, dessert, animal crackers	Fast Foods	121.00 mcg	30%	CNF
768	Beans, adzuki, boiled, salted	Legumes and Legume Products	121.00 mcg	30%	CNF
769	Beans, adzuki, boiled	Legumes and Legume Products	121.00 mcg	30%	CNF
770	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	121.00 mcg	30%	CNF
771	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	121.00 mcg	30%	CNF
772	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	120.00 mcg	30%	USDA_SR
773	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	120.00 mcg	30%	USDA_SR
774	Tomato powder	Vegetables and Vegetable Products	120.00 mcg	30%	USDA_SR
775	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks	120.00 mcg	30%	USDA_SR
776	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	120.00 mcg	30%	CNF
777	Peanuts, all types, oil-roasted	Legumes and Legume Products	120.00 mcg	30%	CNF
778	Peanuts, all types, oil-roasted, salted	Legumes and Legume Products	120.00 mcg	30%	CNF
779	Tomato powder	Vegetables and Vegetable Products	120.00 mcg	30%	CNF
780	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Baked Products	119.00 mcg	30%	USDA_SR
781	Bread, crumbs, dry, grated, seasoned	Baked Products	119.00 mcg	30%	USDA_SR
782	Egg, whole, dried	Dairy and Egg Products	119.00 mcg	30%	USDA_SR
783	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	119.00 mcg	30%	USDA_SR
784	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	119.00 mcg	30%	USDA_SR
785	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	119.00 mcg	30%	CNF
786	Bread crumbs, dry, grated, seasoned	Baked Products	119.00 mcg	30%	CNF
787	English muffin, plain (also sourdough), toasted	Baked Products	119.00 mcg	30%	CNF
788	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	119.00 mcg	30%	CNF
789	Egg, chicken, dried, whole	Dairy and Egg Products	119.00 mcg	30%	CNF
790	Snacks, CLIF BAR, mixed flavors	Snacks	118.00 mcg	30%	USDA_SR
791	Cookies, Marie biscuit	Baked Products	118.00 mcg	30%	USDA_SR
792	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	118.00 mcg	30%	USDA_SR
793	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	118.00 mcg	30%	USDA_SR
794	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	118.00 mcg	30%	USDA_SR
795	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	118.00 mcg	30%	USDA_SR
796	Snacks, Clif bar, all flavours	Snacks	118.00 mcg	30%	CNF
797	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	118.00 mcg	30%	CNF
798	Bread, wheat germ	Baked Products	118.00 mcg	30%	CNF
799	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	118.00 mcg	30%	CNF
800	Turnip greens, boiled, drained	Vegetables and Vegetable Products	118.00 mcg	30%	CNF

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Vegetarian foods high in Folate

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