Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7106 foods.

# Food Category Per 100 g % DV Source
701 Meatless, bacon bits Legumes and Legume Products 127.00 mcg 32% CNF
702 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 127.00 mcg 32% CNF
703 Bread, white wheat Baked Products 127.00 mcg 32% USDA_SR
704 Crackers, wheat, reduced fat Baked Products 127.00 mcg 32% USDA_SR
705 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 127.00 mcg 32% USDA_SR
706 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 127.00 mcg 32% USDA_SR
707 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 127.00 mcg 32% USDA_SR
708 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 127.00 mcg 32% USDA_SR
709 Bacon bits, meatless Legumes and Legume Products 127.00 mcg 32% USDA_SR
710 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 127.00 mcg 32% USDA_SR
711 Bread, roll, Mexican, bollilo Baked Products 127.00 mcg 32% USDA_SR
712 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 126.00 mcg 32% USDA_SR
713 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 126.00 mcg 32% USDA_SR
714 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 126.00 mcg 32% USDA_SR
715 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 126.00 mcg 32% CNF
716 Taro leaves, raw Vegetables and Vegetable Products 126.00 mcg 32% CNF
717 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 126.00 mcg 32% CNF
718 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 126.00 mcg 32% CNF
719 Peanuts, Spanish, oil-roasted Legumes and Legume Products 126.00 mcg 32% CNF
720 Peanuts, Valencia, oil-roasted Legumes and Legume Products 126.00 mcg 32% CNF
721 Bread, potato Baked Products 126.00 mcg 32% CNF
722 Bread, potato Baked Products 126.00 mcg 32% USDA_SR
723 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 126.00 mcg 32% USDA_SR
724 Taro leaves, raw Vegetables and Vegetable Products 126.00 mcg 32% USDA_SR
725 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 126.00 mcg 32% USDA_SR
726 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 126.00 mcg 32% USDA_SR
727 Snack, BALANCE, original bar Snacks 126.00 mcg 32% USDA_SR
728 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 125.00 mcg 31% CNF
729 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 125.00 mcg 31% CNF
730 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 125.00 mcg 31% CNF
731 Peanuts, Virginia, oil-roasted Legumes and Legume Products 125.00 mcg 31% CNF
732 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 125.00 mcg 31% CNF
733 Egg substitute, powder Dairy and Egg Products 125.00 mcg 31% CNF
734 Noodles, chinese, chow mein Cereal Grains and Pasta 125.00 mcg 31% USDA_SR
735 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 125.00 mcg 31% USDA_SR
736 Egg substitute, powder Dairy and Egg Products 125.00 mcg 31% USDA_SR
737 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 125.00 mcg 31% USDA_SR
738 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 125.00 mcg 31% USDA_SR
739 Biscuits, plain or buttermilk, dry mix Baked Products 125.00 mcg 31% USDA_SR
740 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 124.00 mcg 31% USDA_SR
741 Crackers, melba toast, plain Baked Products 124.00 mcg 31% USDA_SR
742 Crackers, saltines, fat-free, low-sodium Baked Products 124.00 mcg 31% USDA_SR
743 Cracker, melba toast, plain, unsalted Baked Products 124.00 mcg 31% CNF
744 Cracker, melba toast, plain Baked Products 124.00 mcg 31% CNF
745 Crackers, melba toast, plain, without salt Baked Products 124.00 mcg 31% USDA_SR
746 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 123.00 mcg 31% CNF
747 Jute, potherb, raw Vegetables and Vegetable Products 123.00 mcg 31% CNF
748 Tortilla, ready-to-bake / fry, flour Baked Products 123.00 mcg 31% CNF
749 Bread, French or Vienna (also sourdough) Baked Products 123.00 mcg 31% CNF
750 Jute, potherb, raw Vegetables and Vegetable Products 123.00 mcg 31% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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